Solid Construction Made of 14-gauge square steel tubing, the Marcy Combo Smith Machine offers a total body workout in a safe and comfortable setting while four convenient storage posts make it easier than ever to organize your Olympic weight plates. 
Sharjah In the SM-4008's case, you'll need around 8x8 or 8x10 worth of protective flooring to cover both the main unit and the bench. 
Now, this doesn't necessarily make your workouts easier. And make sure you have that WD-40 handy! Marcy Smith Machine SM 4008 facts and figures, Marcy Combo Smith Machine vs Diamond Elite. 
However, you'll need to buy your own weight plates and barbell to get the most from this home gym. Having this level of adjustment enables you to train your muscles in different planes of motion, which helps you to avoid overuse injuries and also build a more proportional physique. *Price Promotions - Due to manufacturer restrictions, select new release and other specified products are excluded from price promotions. In the long run, it'll probably work out cheaper anyway since the steel parts will last much longer than the Combo Smith's plastic components. But if you're more of the powerlifter type, then I'd look elsewhere. 
/Rttm%fH~ }iw:w Unlike compound movements, isolation exercises are incredibly useful for improving your weak muscle groups because you can completely remove your dominant body parts (which often take over) from the equation.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'smithmachine_co_uk-leader-1','ezslot_22',144,'0','0'])};if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-smithmachine_co_uk-leader-1-0')}; Rated to handle 300lbs and complete with adjustable safety stoppers, the smith machine on the Marcy Combo Home Gym is built to withstand heavy lifting. Some people think they got a bargain and have no complaints against the durability, while others disliked the plastic components and feel like they wasted their money. After all, you still have to lift the weight. 
Exclusions and minimum order values may apply. On the other hand, the free-weight rack enables you to load up a barbell and perform heavy compound lifts to recruit the maximum amount of muscle fibres possible. Well, contrary to what their names would suggest, the owner's manual is actually the most useful booklet for putting together this gym. Ok, Captain Obvious, I could've guessed that the boxes would be large, how about the actual assembly?if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'smithmachine_co_uk-leader-4','ezslot_7',130,'0','0'])};if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-smithmachine_co_uk-leader-4-0')};if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'smithmachine_co_uk-leader-4','ezslot_8',130,'0','1'])};if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-smithmachine_co_uk-leader-4-0_1')}; .leader-4-multi-130{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:15px !important;margin-left:0px !important;margin-right:0px !important;margin-top:190px !important;max-width:100% !important;min-height:250px;min-width:250px;padding:0;text-align:center !important;}. Get notified when this product is back in stock and ready to ship. 
Considering how many people (especially gym bros) are chest-dominant these days, I'm glad that Marcy included a dedicated foot platform for rows.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'smithmachine_co_uk-leader-3','ezslot_4',126,'0','0'])};if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-smithmachine_co_uk-leader-3-0')}; Aside from helping to even out any muscle imbalances, the foot platform gives you greater strength during back training because you can push in the opposite direction while you pull the weight towards your body. However, the catch is that the high pulleys each have a 50% weight ratio. There are two options when it comes to flooring. However, because the bench is completely adjustable, you can also do lying hamstring curls, which are far less cumbersome than the standing version in my experience. 
Is the Marcy SM-4008 Smith Machine worth the investment? This multi-functional cage is packed with fitness-focused features, including a removable bench for a full range of weight-lifting exercises and a leg developer to target lower body muscles. Overall, the smith station does the job, but just don't expect commercial quality. I've been lifting for going on ten years now and as effective as free weights are for building muscle, there's something I just love about machines. Just make sure to study the diagrams carefully and don't tighten any bolts until you're asked to do so.
Accelerate your Rewards and earn 2 points for every $1 on qualified purchases with a ScoreRewards credit card. In my opinion, this is much more important than having an adjustable seat, given that the backrest is already fully adjustable. These mats, while exceptionally high quality, are very costly considering that you'll need two for the SM 4008. For only a few hundred extra quid, you can own the Diamond Elite or the Marcy SM-4033. A bottom pulley allows you to train your lower body even harder while a conveniently placed foot plate prevents damage and injury. The manufacturer recommends spraying the pulleys, cables and guide rod with a light oil like WD-40. The cable crossover, which also functions as a pulldown station, enables you to lift up to 200lbs. Another beneficial feature (which I hope you won't skip) is the leg developer. Covers only a small space, it features compact design alongside long-lasting durability and comfort. 
Despite proper assembly, some users just couldn't get rid of the cable friction. The problem is that these safety catches are plastic and don't stick out that much further than the regular barbell holders. 
What are the Marcy Combo Smith Machine dimensions? One time processing fee of AED 49 charged by bank from customer.
Click the button below to add the Marcy Combo Smith Machine to your wish list. 
Plus, I love being able to do supersets without having to keep a constant eye on my other machine to prevent someone else from "stealing" it. 
Despite using lower quality parts, the SM-4008 is more comfortable than the 9010G because it has a regular flat bench instead of a curved bench.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'smithmachine_co_uk-narrow-sky-1','ezslot_14',156,'0','0'])};if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-smithmachine_co_uk-narrow-sky-1-0')}; However, a small curve on an otherwise comfortable bench isn't enough for the Combo Smith to come out on top overall. Aside from having a preacher pad, extra storage and an all-steel construction, the Diamond Elite also benefits from a Smith machine that has linear bearings.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'smithmachine_co_uk-netboard-1','ezslot_19',153,'0','0'])};if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-smithmachine_co_uk-netboard-1-0')};if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'smithmachine_co_uk-netboard-1','ezslot_20',153,'0','1'])};if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-smithmachine_co_uk-netboard-1-0_1')}; .netboard-1-multi-153{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:15px !important;margin-left:0px !important;margin-right:0px !important;margin-top:15px !important;max-width:100% !important;min-height:250px;min-width:250px;padding:0;text-align:center !important;}. document.write(new Date().getFullYear()) impex-fitness. Depending on your mechanical proficiencies, you're looking at anywhere from 6-10 hours. For the setup itself, you'll need an Allen wrench (included) and two adjustable wrenches (spanners). Two cross pulleys make it easy to perform a number of crossover workouts in the comfort of your own home. This all-in-one, home gym equipment power house, offers everything you need to tone and strengthen all major muscle groups. Aside from being affordable, this type of flooring enables you to customise the number of mats that you buy since each foam pad is roughly 2 x 2 feet (that's 24"). Best done at the end of your workout for high reps, pec deck flys are a great exercise to finish off your chest after heavy bench pressing. So with that said, what can you expect with the SM-4008? If you're ordering from the UK, then you can also check out our reviews of the Marcy SM1000 and the Marcy SM1050, which are more compact than the Combo Smith.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'smithmachine_co_uk-large-mobile-banner-2','ezslot_2',129,'0','0'])};if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-smithmachine_co_uk-large-mobile-banner-2-0')}; Every Marcy SM 4008 Combo Smith Machine review I read says the same thingthe assembly is time-consuming. Exclusions Apply. Umm al-Qaiwain 
The included V bar, shiver bar, triceps rope, chain link, ankle strap and two handles offer even more customizable workout options. Unlike the assembly manual (which contains only diagrams) the owner's manual has both schematics and written instructions, which is particularly helpful when it comes to constructing the pulleys. As for the cables, they're made from aircraft-grade steel and boast a tensile strength of 2000lbs. I read a ton Marcy Combo Smith Machine reviews before writing my own, and it's clear that the SM-4008 is a very polarising home gym. 
Plus, the Elite also uses steel components in the places where it matters mostthe safety catches and the plate holdersso it's a pretty easy win. Whereas the 9010G uses linear bearings, the SM-4008 opts for cheaper plastic sleeves. It's designed for folk, like me, who want to mimic all their favourite exercises but who don't have space (let alone the budget) for ten different weight machines. It supports users up to 300lbs, which also means that you can build up your back with weighted pull-ups. The first thing you can expect is your delivery; box 1 weighs 157lbs and measures 81.5" x 17" x 7", box 2 weighs 86lbs and measures 44" x 19" x 8" while box 3 weighs just 46lbs and checks in at 50" x 17.5" x 7". Why both? What's a good Marcy Combo Smith workout routine? Marcy Combo Smith Machine SM-4008 is designed to provide complete body workout. At Smith Machine UK, we create in-depth tests of the latest and greatest gym equipment on the British market so that you can create your dream home gym. As mentioned, the Marcy Combo Smith Machine 4008 includes all the key features for you to get in shape from the comforts of your own home. In terms of workout stations, the main difference is that the Diamond Elite has a preacher curl pad while the SM-4008 doesn't. You can also check out Marcy Smith machine reviews page for an in-depth look at the MD 9010G specifically.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'smithmachine_co_uk-mobile-leaderboard-2','ezslot_12',149,'0','0'])};if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-smithmachine_co_uk-mobile-leaderboard-2-0')};if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'smithmachine_co_uk-mobile-leaderboard-2','ezslot_13',149,'0','1'])};if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-smithmachine_co_uk-mobile-leaderboard-2-0_1')}; .mobile-leaderboard-2-multi-149{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:15px !important;margin-left:0px !important;margin-right:0px !important;margin-top:15px !important;max-width:100% !important;min-height:250px;min-width:250px;padding:0;text-align:center !important;}. Then, to complete your workout routine, you can use the pulley system, pec deck and leg developer to perform various isolation exercises. This station also benefits from a 100% weight ratio, which means that if you put 200lbs on the cables, you can be sure that you're getting 200lbs of resistance. Marcy Pro Smith Cage Home Gym Training System | SM-4903. 
On the other hand, preacher curl stations are pretty expensive if you go for something high-quality. Obviously, if you're going it alone, the assembly process will be longer than if you had a second set of hands helping you [1].if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'smithmachine_co_uk-large-mobile-banner-1','ezslot_1',148,'0','0'])};if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-smithmachine_co_uk-large-mobile-banner-1-0')}; Although you have to buy your own weights for the SM-4008, you can use both 1" and 2" discs, which helps you shop for a better deal seen as you're not restricted to a particular diameter. 
Although insanely effective for gaining size and strength, this training-style carries a higher injury risk than machine-based lifting. You can see our Body Solid Series 7 Smith Machine reviews section for all the pros and cons but suffice to say after over 50 Smith machine tests, I'm yet to find anything sturdier or more versatile. If you're not lifting super heavy, then I'd say yes. Al Ain, Simply fill out this form and we will be in touch shortly, Shop No 1, The Curve Building, Sheikh Zayed Road, Al Quoz 3, Dubai, P. O Box 57975. So when I saw the SM 4008 for sale, I was naturally curious if this Smith machine with cables was good for mesomeone who wants to build muscle without buying ten different machines.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'smithmachine_co_uk-medrectangle-3','ezslot_9',123,'0','0'])};if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-smithmachine_co_uk-medrectangle-3-0')}; Given how popular the SM-4008 seems to be, I figured that others are probably curious about the pros and cons, too. [2] [3] [4]. 
e6)EIgf"{lf||U7$8GzR'F5'_)F]TH_rGetd|lF hV23dp",5g;p~Y7U?K Read our Marcy SM-4903 review if you're interested in a home gym that has full-length power rack safety catches. Fujairah You also get an exercise chart that shows you the proper form for 32 exercises, which is useful if you're a beginner or someone who's not worked out in a while. But unlike free weights, you don't have to stabilise the loadthe machine does it for you. If you are using a screen reader and are having problems using this website, please call.
But it's also useful for those who just want to get a good workout and don't care about being a powerlifter. So, I think we can agree that the cables are a mixed bag.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[468,60],'smithmachine_co_uk-narrow-sky-2','ezslot_17',128,'0','0'])};if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-smithmachine_co_uk-narrow-sky-2-0')}; But one thing that's disappointing for sure is the fact that the safety catches and weight peg posts are both made of plastic. And while there's no neutral grip option, you can still hit your lats from different angles by performing wide-grip, close-grip and underhand pull-ups. 
Join DICKS Text Alerts to Receive Special Offers! I split my time between coaching the next generation of British talent and creating hands-on gym equipment case studies at Smith Machine UK. Ajman 
The most contentious point, though, is definitely the construction. Additionally, there are restrictions on the use of coupon codes. A total leg developer offers a safe and comfortable method for bulking up all major lower body muscles. Plus, 100lbs is a decent amount of resistance for isolation exercises, especially when you're doing them for high reps. Like the high pulley, the lower cables provide a variety of compound and isolation exercises, which helps to build a balanced physique. Copyright 2022 reifitness. To use the station, you'll need to set your bench to flat and then wheel it to the back of the cage. And as someone interested in building muscle, I understand the importance of training my body with different equipment and from a variety of angles. [CDATA[ $jQuery2 = jQuery.noConflict(true); $jQuery2(document).ready(function() { $jQuery2(".fancybox").fancybox({ wrapCSS : 'fancybox-custom', closeClick : true, helpers : { title : { type : 'inside' } } }); }); // ]]>. All measurements are in inches. While this theoretically encourages proper form, most people are naturally stronger on one side of their body than the other, which makes it ridiculously hard to lift the bar with equal output from both sides. And considering that no human has ever lifted 2000lbs, these cables will last for a long time with proper care. 
I've created a shortlist of my favourite SM-4008 exercises. The SM-4008 bar weighs approximately 15lbs. It turns out that, unlike their higher tier cage, the Marcy 4008 uses plastic bushings rather than linear bearings for its smith machine. Ad k[lgU}@Q$MR-;e+z{#[6T'Vgz,[aO8%0K0cD.Q#C1L L2mLU?E)1t}_VD80ds
+qjlfDC0c=#UdI[6c!V"7Xn5
FP}7 dJ%T5hU]Hd6I Overall, you'll have no trouble putting the SM-4008 Combo Smith Machine together. An adjustable back pad allows you to work your upper body from a variety of different angles while remaining safe and comfortable. AbuDhabi What this means in practice is that you'll get a much smoother lifting motion with the 9010G since the bar can glide easier. 
Includes 8 unqie workout stations for maximum training variation, Comes jam-packed with 7 lifting accessories, Smooth smith machine has adjustable safety catches for lone workouts, Included bench has a rack-solid 600lb capacity. The second and more expensive option is to buy dedicated equipment mats. The fact that I can load up a smith machine bar and train close to failure without a spotter makes me wonder why I didn't start working out at home sooner. From there, you'll want to place your upper half against the backrest and set the pec fly arms all the way back so that you can get a full range of motion. I hope that my review answered all of your questions. Where can I read more Marcy Smith Machine reviews? This versatility enables people with different builds to use the home gym comfortably. I recommend it to everyone! 
Marcy Combo Smith Machine SM 4008 review: Why you must check out these two alternatives BEFORE you buy! Aside from making your workouts safer, this durability means that you aren't put off by any annoying swaying motion during heavy lifts. Sales: +971 56 403 7104 / +971 4 250 6060, Service & Technical Support: +971 56 533 6553. I'm a former academy rugby union player who specialises in strength and conditioning for competitive athletes. What's the best lubricant for Marcy SM4008? 
That said, you can always connect both sides to a lat pulldown bar if you need more weight. However, with enough imagination, the number of exercise possibilities is almost limitless. It wouldn't be a proper Marcy SM 4008 review unless I talked about the adjustable bench. If You Find a Lower Price, Well Match It. However, considering the versatility offered by the workout stations, I think the footprint is reasonable, especially because you won't have to buy any other machines. But if you'd still like to read more reviews, you can do so here. The main difference here is the design of the smith machine. Emirates Islamic cards not accepted. Here's the resistance breakdown by station: The Marcy SM-4008 Combo Smith comes with an adjustable bench that has thick foam padding and multiple height adjustments. So for those wondering, here's a full Marcy Combo Smith vs Diamond Elite comparison. Contact our Customer Care team by filling in the form below with your details to book a free home demo, Select State/Emirate/Province
- Allman Brothers Tie Dye Shirt
- Copper Development Association Busbar Design
- Keystone Valves Korea
- Oklahoma Joe Charcoal Starter
- Alpha Beard Growth Vitamins Side Effects