It is designed to promote strength, cardiovascular endurance, lean muscle growth, and excess fat loss. Youll keep your body guessing as trainer pushes you to your maximum potential. Greta is amazing and the staff at reception is always wonderful! Heavy core work is included in each class! Each class will hit every major muscle group at least twice; and ab exercises will complete the workout. A relaxing massage using light to medium pressure. Professionalism.
Open 7 days a weekby appointment. Committed to providing current and diverse programming and fitness opportunities to enhance life-long health and well-being of our members, residents, businesses and guests. Swedish or Deep-Tissue Massage at Beautiful Bodhi Body Services, Up to 40% Off on Massage at Ks Deep Tissue Massage, Up to88%Off Services atQC Wellness Group, Two Visits with Consultation, Exam, X-Ray, Adjustment, and Massage, Three 60 minute massages and three adjustments, 83% Off Online Massage Certification from New Skills Academy, Up to 91% Off on Online Massage Course at Peach Academy, Up to 92% Off on Reflexology at Plat Academy, 91% Off Sports Massage Masterclass from SkillSuccess eLearning, Sports Massage Masterclass from the Award Winning Isla Verde Spa, Up to 21% Off on Swedish Massage at Ks Deep Tissue Massage, Up to 82% Off Chiropractic Packages at 100% Chiropractic, Chiropractic Package with One 60-Minute Massage, One Adjustment, and X-Rays, Up to 45% Off on Massage - Custom at House Of Luna Birth & Wellness, 95% Off Online Massage Master Class at SkillSuccess eLearning, Up to 64% Off on Online Massage Course at Skill Up, 91% Off Thai Massage Masterclass from SkillSuccess eLearning, 2222 Johnson Avenue Northwest, Cedar Rapids, Do Not Sell or Share My Personal Information. First time purchase only, local category deals. ALL levels can participate with modifications offered. Lift/HIIT/Abs With the use of dumbbell weights and your own body weight, this class helps participants push to build and tone muscle; burn calories and strengthen the core. The sauna will help further your detox from the massage. Our massage tables are equipped to adjust so that you can lay on your front side comfortably, even with your baby bump and larger breasts! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. Use tab to navigate through the menu items. A relaxing 90 minute massage designed to assist women with the discomforts, aches, and pains that often go along with pregnancy. We offer many different types of massages each unique and with their own goals. She enjoys spending time with her family, especially her cat Calvin, as well as storm chasing with her boyfriend. A relaxing 30 minute massage designed to assist women with the discomforts, aches, and pains that often go along with pregnancy. Pilates Instead of just working on the muscles you see in the mirror, Pilates strengthens the internal, stabilizing muscles of your body, so that your posture, balance and core strength all improve while you sculpt the body of your dreams! A relaxing 45 minute massage designed to assist women with the discomforts, aches, and pains that often go along with pregnancy. Robin does warm bamboo fusion and warm fuzzy socks with each client as well as essential oils in the face rest unless its not wanted. Thanks. Cupping is also available at no additional cost. Cardio, weights, TRX, Kettlebells and more!
Susan loves to volunteer in the community, such as at places like Quakerdale Community Garden and I Hope Free Medical Clinic.
This allows your body to drain toxins, proteins, fat, and any extra fluid from the body. That your open 7 days a week and prices. This circuit style class is a go-at-your-own pace class, which lots of variation from week to week. Julie was fantastic! Kick Box Body Blast Blast calories with the very best of strength training and high intensity interval training. Our Professional Instructors use an electric blend of Lyengar and Yoga Fit to assist participants at ALL levels in improving flexibility, balance, and muscular endurance. Always greeted with a smile and friendly face. After carefully analyzing our material & overhead costs, we have decided that it is necessary to increase some of our service prices. MAX Grit (TURF) This class encompasses weighted and body weight exercises to gain muscle mass, while achieving cardiovascular endurance. This class begins with warm-up movements to build heat and prepare the muscles to for stretching. During the massage, our therapists use a very light pressure and rhythmic circular movements to stimulate lymph flow. This massage can also help diminish the bodys fight or flight responses, increase relaxation, reduce pain & muscle spasms, and more! Our massage tables are equipped to adjust so that you can lay on your front side comfortably, even with your baby bump and larger breasts! Susan graduated from Bethany Medical Center in 1990 and is board certified in respiratory therapy. She is ACE certified in cupping and facial cupping. Welcome to ReNew BodyWorks LLC at the Cedar Valley SportsPlex. Visit our. This massage is 90 minutes long. First visit includes consultation. This class will keep you moving while enjoying some great music and fun. This increases blood flow to the area and rejuvenates the skin without leaving cup marks behind. The martial application can also be used for selfdefense in urgent situations. Use the sauna for 30 minutes after a detox massage for only $10!
This combo ensures that each section of the body is catered differently to each person. Hours vary. Core Blast will focus on toning, defining and sculpting the abs using just your body! This is very relaxing experience! Now offering 30, 60, 75, 90, and even 120 minute massages with the option for add-ons such as hot stone, aromatherapy, face massage , cupping and more! We offer many different types of massages each unique and with their own goals. Greta.. Those over 18 may get massages without the consent of a parent or guardian. Those 8 and under will need a parent or guardian in the massage room during the appointment. Theyre used to gently pull the skin away from deeper layers of fascia. An excellent means to soothe sore joints and muscles. Spin Everyone finishes first in Spin! This massage is 75 minutes long. The workouts will be done with high intensity and high energy. Some of the massage types include: Swedish Massage, Deep Tissue, Hot Stone, and Pregnancy focused massages as well. First time purchase only, local category deals. Aqua Jam Enhance your cardiovascular fitness, muscular strength and endurance as well as flexibility all in a low impact environment. This session starts with dry brushing to encourage circulation and lymphatic flow, followed by a massage using essential oils blended to help with the body's natural detox process, further encouraging circulation.To reap full detox benefits, select the Detox Massage & Sauna to add on 30 minutes in our full spectrum infrared sauna; providing near, mid and far infrared wavelengths along with Chromotherapy (color light therapy) for added benefits. If I need more attention paid to a certain part of my body she does a great job working on those areas. Cardio Conditioning Looking for the ultimate calorie blasting-sweat session, then this class is for you! Credentials At Pure Serenity Massage, we understand the pressures and stresses of todays work environment and hectic lifestyles. Copyright 2008-2022, Glassdoor, Inc. "Glassdoor" and logo are registered trademarks of Glassdoor, Inc, Your day will include setting your own schedule to provide professional, quality, With the health and safety of clients and our team members as our top priority, we have implemented extensive safety protocols and elevated cleaning procedures, Must be a licensed driver with an automobile that is insured in accordance with state/or organization requirements and is in good working order., We are looking for someone who has an awareness of the importance of intention in their work on a daily basis and has excellent knowledge of the body, its, Must be licensed in the state of Iowa. Some of the massage types include: Swedish Massage, Deep Tissue, Hot Stone, and Pregnancy focused massages as well. It makes it more personal.
Looking for sculpt your backside and core, this Aqua class is for you! Butts & Guts Body Blast this class covers exactly as the title!
Work your muscles in ways that wont tax your joints, while increasing your muscle density. 2008 Certified Group Fitness Instructor (CGFI) The deep tissue massage is just right for me. The class will challenge you with high intensity intervals which will build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn. Your Massage Experience It is proven to improve balance and reduce stress. Scan to download the Groupon Mobile App on IOS or Android. She has a passion for helping others and is excited to make a difference in peoples lives with massage therapy. Get ready to sweat! They are very knowledgeable about each massager regarding their pressure levels and also their expertise. A relaxing massage geared towards helping women with some of the discomfort, aches, and pains during pregnancy. You truly get the best benefits by booking this combo service! Results class burns 400-700 calories per class! She loves spending time in nature, with her husband of 15 years, and with her 3 children. As well as how friendly the staff is and do an amazing job each session. Weight training and bodyweight exercises will take you to a new level. We crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean, and incredibly defined. It is great for relieving wrinkles and many other things. Greet me with a smile and a welcoming attitude By subscribing, I agree to the Terms of Use and have read the Privacy Statement, See Promotional Terms. Our massage tables are to adjust equipped to adjust so that you can lay on your front side comfortably, even with your baby bump and larger breasts! Feel the same burning effects and boost your metabolism while being easy on the joints for a full body exercise. Best massage I ever had.
Hands in Harmony provides therapeutic, The job can be full or part time with scheduled breaks. Pure Serenity Massage is a massage therapy spa in Cedar Falls, Iowa. Our massage tables are equipped to adjust so that you can lay on your front side comfortably, even with your baby bump and larger breasts! See our massage options below! Barre This class utilizes your body weight, a rubber ball, and the barre. Copyright 2017 Transcend Mind-Body Wellness & Floatation Clinic - All Rights Reserved. High school or equivalent (Preferred)., People who searched for Massage Therapist jobs in Cedar Falls, IA also searched for, There are open Massage Therapist jobs in several cities near Cedar Falls, IA including, The top companies hiring now for Massage Therapist jobs are, Copyright 20082022, Glassdoor, Inc. "Glassdoor" and logo are registered trademarks of Glassdoor, Inc, Transcend Mind-Body Wellness & Floatation Clinic. Melanie graduated from Carlson College of Massage Therapy in 2021. Thats why we use multiple massage therapy techniques to help get you back to feeling like yourself again. Bootcamp (Turf) This class mixes traditional calisthenic and body weight exercises with interval training and strength training. 2021 Certified Health Coach. Take a step further and focus on strengthening the body with higher intensity at a faster pace! A relaxing 75 minute massage designed to assist women with the discomforts, aches, and pains that often go along with pregnancy. Aqua Fusion Fun, upbeat, and exciting blend of all the Aqua classes offered here at the SportsPlex. Visit ourservicessection to see the full list. Those ages 16-17 may come to appointments alone given that we have paperwork on file signed by a parent or guardian. 2009 American Heart CPR Instructor Warm, comfortable and peaceful rooms. The class is a rigorous interval training sequence with high-intensity exercises. Ability to work with a large degree of independence. Cardio & Core (Turf) The class is open to all experience levels. She has 20 years experience in health care mostly as a respiratory therapist. Excellent customer service, communication and organization skills., NO DRAMA Focus on growing as people and developing/refining skills. UPDATED FACILITY HOURS: The SportsPlex will close at 2pm on Sundays through September 30th. Those who are under 18 will need to have a parent or guardian sign paperwork and have it on file.
Dance Cardio This dance fitness class is full of endless energy and a variety of upbeat music and dance styles that gets every part of your body moving to the beat! Book this massage to get the best of both Lymphatic Drainage Massage AND Cranial Sacral Massage. She specializes in Swedish and deep tissue massage, aromatherapy, trigger point therapy, hot stones and reflexology. I think your offices/ therapy room are clean and well maintained. Please call with any questions so we may custom tailor your experience to fit your needs. Results This class consists of a 5-7 minute cardio warm up, followed by strength training. Reduce aches and pains, increase range of motion, help with drainage and detox, reduce stress and anxiety and more with massage therapy! Using multiple massage therapies to help get you back to feeling like yourself again. The routines feature aerobic/fitness interval training with a combination of fast and slow moves that tone and sculpt the body. I also like that they greet me with my name. These are some of our most popular services. Helpfulness. Our therapist spends ample time with each client ensuring their unique needs are met while providing a comfortable, zen-like relaxation experience. Monday, Tuesday, Thursday, Friday, and one Saturday per month. We also offer specialty massages such at the detox massage, lymphatic drainage, and cranial sacral. Sign in to get personalized notifications about your deals, cash back, special offers, and more. This class will improve your posture and core strength. She has a passion for health care and helping people which led her to massage therapy. We were starting off our valentines date with a couples massage and felt the atmosphere and experience was it exceptional. Aqua Cardio In this class there is less impact on your joints, so you are really able to let loose! This treatment will help increase circulation, relieve muscle tension, and promote an overall sense of well-being. I have been coming here for years and have enjoyed every experience! 30, 60, and 90 minute sessions are available. I would not still paying for a membership if Greta was not here. She has worked several years in healthcare as a certified nursing assistant. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. I love my massage therapist and the receptionists are friendly and very helpful! Movin & Groovin Senior Dance is the fun low impact cardio workout you have always been looking for. This class targets all muscle groups by engaging in dynamic and isometric movements. Tabata Strong High intensity interval training of 20 seconds ON, 10 seconds OFF. You will receive a discount at checkout. The slow movements and controlled breathing harmonize energy flow in the body. Manual lymphatic drainage is a type of gentle massage which encourages the natural circulation of lymph throughout the body.
Continuing to challenge your body in new ways leads to less pain and increases ability to complete daily activities. If you book an appointment in July and notice that it is already priced higher, do not worry! A healing art that uses smooth, heated stones with traditional massagemethods to enhance the effectiveness. You work on weekends including Sundays; pleasant staff, late hour availability (9pm). Yoga EXPERIENCE the latest trend in personal wellness and physical fitness. It is always so inviting and I always get amazing service. The benefits of this combo are endless. HIIT is a full-body workout. Our massage tables are equipped to adjust so that you can lay on your front side comfortably, even with your baby bump and larger breasts! Tai Chi Tai Chi promotes serenity through gentle, fluid movements. This massage can also help diminish the bodys fight or flight responses, increase relaxation, reduce pain & muscle spasms, and more! Dancin to the Beat! By subscribing, I agree to the Terms of Use and have read the Privacy Statement. She specializes in Swedish, deep tissue, prenatal massage, neuromuscular therapy, aromatherapy, and hot stones. Come see your results change in this great class. Cleanliness. Melanie will use specific hand placements and light pressure to assist the body to release the strain of your muscle tissue. PIYO This 2-in-1 class combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Tabata is designed to push you as hard as possible on a certain move in the 20 seconds givenwith this style, your body will burn 4 more calories per minute than traditional cardio! See Promotional Terms. Time to fill this bad boy with great products like gadgets, electronics, housewares, gifts and other great offerings from Groupon Goods. Useslight to medium pressure. This was my first professional massage my wife and I have had. You will also decrease body fat, improve flexibility, and boost your metabolism while lengthening your muscles and building a strong core. Krista does most of my massages and I could not be happier with the massage I receive. Aqua Fusion will keep class fresh and new to be sure time flies by.
Those ages 9-15 must have a parent or guardian at Transcend during the appointment. All are friendly and helpful. You can be any age to get a massage! I would definitely recommend to those looking for a relaxing massage or a massage that works to heal your body. Living Young Living Young is a class designed to improve flexibility, strength, balance, and core stability. Expect 30 minutes of facial cupping with a little bit of face and neck massage. Cranial-Sacral Massage involves light, gentle palpitations and manipulation of the skull, spine, cranial structures, & fascia in order to remove and relieve restrictions helping your body increase its flow of cranial sacral fluid. KickBox (TURF) Our kickboxing workouts incorporate kicking and punching for a dynamic, challenging experience. Body Shock Ready to shock your system?
Willing to work with my schedule to make it easy for a massage. This work is great for anyone with chronic migraines, headaches, sinus issues, depression, anxiety, and more. I would recommend this place to anyone whod ask. Facial cups are small and soft compared to regular body cups. Candice will lead you through heart pumping exercises through intense cardio through various methods of movement. Susan graduated from Capri College in 2015. Yoga stretch will include yoga postures built into yoga flows, breathing exercises, and meditation to promote a healthy mind and body. Heidi and her staff are friendly and professional. Be prepared for intense cardio work, strength training, and kickboxing combined with short intermittent rests the ultimate interval workout! It can help improve sleep, clear sinuses, minimize deep aches and pain, and so much more. Schedule online at: vagaro.com/sportsplexmassage or text Robin at 319-404-9405. Yoga Stretch Tight muscles can cause imbalance and pull the body out of alignment. Congratulations!! During the massage, our therapists use a very light pressure and rhythmic circular movements to stimulate lymph flow. This allows your body to drain toxins, proteins, fat, and any extra fluid from the body. This class has a little of everything! Core This 20 minute class will focus on hardcore abdominal work. She also obtained an AA degree in Arts and Science from HCC in 1996. Anything scheduled on or after August 1 will be at the new prices which are shown below, no matter when it was scheduled. Massage Therapy at Cedar Valley SportsPlex is open to members AND nonmembers.
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