How our bodies are literally made from food.

So listen in, take good notes, and apply what resonates with you!

How a buildup of toxins can lead to an accumulation of body fat.

Luckily, there are simple ways we can integrate movement into our day-to-day lives and improve our physical health without spending hours at the gym. I hope you enjoy this interview with the one and only, Tyna Moore!

Why taking your health seriously will help you live your best life.

Enjoy!

This episode of The Model Health Show is packed with the science on body fat, insulin resistance, and metabolic health.

On this episode of The Model Health Show, Cynthia is back to share powerful insights on changing the stories we tell ourselves, how shifting your identity can change your life, and how to pursue a career that you love. Why going outside can improve your energy.

Specifically, youre going to learn five specific and practical steps you can take to gain control over your health.

What we can learn from the pellagra epidemic of the early twentieth century.

Mikes mission is to educate people to look and feel their best. An important distinction between dietary cholesterol and cholesterol in the brain. How our past wounds can impact our relationships. A smaller subset of folks understand the gravity of this issue and the fact that weight issues lead to a higher susceptibility to COVID-19.

Youre going to learn about light exposure, temperature regulation, foods to consume (& avoid), and the role that stress levels play in your overall sleep quality.

The benefits of working with a professional trainer.

The vital connection between sleep and healing. How your sleep quality directly impacts your immune function. Which preventable disease is the number one cause of death in the US. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon codeMODELfor 20% off!

On todays show, youre going to learn how to cultivate high-quality relationships so you can level up your happiness, health, and success.

Why changing your life through changing your thoughts is.

So listen in, take good notes, and enjoy the show!

Low energy, lethargy, and fatigue are common complaints among the general public.

How our medical system hinders well-meaning doctors from truly helping folks.

Your values become your destiny. Ghandi.

Youre going to hear about how certain health habits are connected to immune health and COVID-19 outcomes. And if theres anyone I trust when it comes to finding a root cause, its Dr. Alejandro Junger.

Why long-chain polyunsaturated fats are critical for brain function.

Youll hear about specific vitamins and foods you can consume to fortify your immune system, and how to avoid COVID-19 comorbidities like obesity and diabetes. On this episode, were honoring the incredible Bob Proctor and his legacy through sharing his profound and impactful lessons he imparted in our previous interviews. The good news is, we have a lot of power over how our genes are expressed, through our environment and our habits. The power of seeking a second opinion in our healthcare system.

The two types of stomach fat and how they differ.

The importance of expressing gratitude for the people in your life. Today youre going to hear how our internal clocks are aligned with the sun, and why standard time is more beneficial for our overall health.

Why having a proper control group is an essential part of a clinical trial.

Certainty, there is such a thing as bad fat or an excess of fat, but fat is not the enemy.

On this episode of The Model Health Show, stem cell biologist and epigenetic pioneer, Dr. Bruce Lipton, is back to share the truth about how disease is created and how stress impacts the immune system.

Why engaging in tracking is helpful for reaching body composition goals. And at a time in human history when so many folks are suffering with various diseases and illnesses, its critical that we understand the expansive role of the immune system.

Simple things you can do to promote immune health.

Brown adipose tissue, or brown fat, is a distinct type of body fat that plays multiple roles in the body, including maintaining body temperature, improving insulin sensitivity and metabolic function, and more. Can you think of a time that youve gotten sick because you were stressed? Why a disrupted microbiome is the root cause of so many of our health conditions.

Enjoy!

The far-reaching impacts of chronically high cortisol levels. What post-traumatic growth is. How our early experiences shape our blueprints (and how we can change them).

Healing is available, and healing from those challenges can help us live a happier and more fulfilled life.

Certain environmental inputs like movement, sleep, sunlight exposure, and whole foods are critical pillars of human health that our genes expect.

What sleep latency is and why it matters.

How much of your body weight is made up of mitochondria.

Her protocol teaches muscle optimization for body composition, vitality, and overall long-term health.

Were diving deep into topics like the war on bacteria, the future of personalized nutrition, food intolerances, and so much more. The importance of recognizing bio-individuality when it comes to diet and gut health. What you can learn about your health from your poop.

Youre going to learn the about link between gut health and cognition, how our lifestyle choices shape our microbiome health, and in turn influence our long-term health outcomes. If you want to add high-intensity exercise into your training routine, Im going to share multiple accessible, low barrier to entry methods you can incorporate. Which chemicals are hiding in your dental floss.

He is a former family physician, a Harvard Medical School faculty member, and an expert in pharmaceutical litigation. I hope you find this information empowering, realistic, and applicable no matter where you are on your health journey.

What the achievement gap is. The definition of structural violence.

Which type of fat is closely tied to insulin resistance.

What percentage of our genetic code comes from our microbes.

How brown fat impacts the endocrine, cardiovascular, and.

I hope this episode gives you insight into the approval of food and drugs.

What it means to have a high five attitude.

Studies show that having strong social connections can boost your self-esteem, lower your susceptibility to mental health problems, and even increase your longevity. Eating for Cognitive Power with Dr. Lisa Mosconi Episode 319, Secrets of the Female Brain with Dr. Lisa Mosconi Episode 402, Natural Treatments for Fibroid Tumors Episode 148, The Gift and Power of Emotional Courage TEDTalk by Dr. Susan David, Graham Tuttle, @thebarefootsprinter on Instagram, Ben Patrick, @kneesovertoesguy on Instagram, The Soul and Science of Transforming Your Health Episode 131, The Biology of Belief by Dr. Bruce Lipton, Transform Your Struggles Into Strength with Cynthia Garcia Episode 519, Instantly Transform Your Mindset with Ed Mylett Episode 587, Get Yourself in Position to Win with Ozzie Smith Episode 301, The Sleep & Fat Loss Masterclass Episode 298, How Social Media Affects Our Psychology with Adam Alter Episode 434, How Your Gut Controls Your Weight with Dr. Will Bulisiewicz Episode 547, Our Misguided Battle Against Microbes with Dr. Will Buisiewicz Episode 440, The Fiber Fueled Cookbook by Dr. Will Bulisiewicz, The Hidden Messages in Water by Masaru Emoto, The Optimal Social Clock for Humans Episode 569, 6-Pack Secrets & Getting Superhero Fit with Don Saladino Episode 499, Get Fit Faster by Optimizing Your Psychology with Luka Hocevar Episode 533, How Culture Controls Our Movement with Katy Bowman Episode 478, How to Improve Your Strength & Performance with Mark Bell Episode 363, Getting Stronger with Progressive Overload with Dr. Jay Ferrugia Episode 253, Unconventional Exercise & Creating an Alpha Brain with Aubrey Marcus Episode 224, How Your Environment Is Shaping Your Body with Aaron Alexander Episode 551, Redefining Fitness & Adapting to Lifes Challenges with Lita Lewis Episode 529, Boost Performance & Upgrade Your Movement with Dr. Kelly Starrett Episode 281, 10 Powerful Ways to Improve Your Confidence Episode 575, What Does It Take to Stay in the NFL?

Our healthcare system is amidst a dramatic change, and today were going to discuss the role that precision medicine and personalized nutrition can play in transforming the health of our society. Dr. Abramson is also the author of Sickening, a book written from his experience behind the scenes of the medical industry. This episode contains important information on how our microbes control different aspects of our lives, which medications can damage gut health, and which foods are essential for microbial diversity. Why giving your body a break from producing, How eating around the clock interferes with.

How the pandemic made us tune into the importance of having a.

Youre going to learn about how an animal-inclusive food system is actually the most ethical, environmentally friendly, and health-promoting diet available.

How to slowly incorporate movement into your routine if youre sedentary.

Dr. Shah is a double board-certified physician who specializes in gut health, circadian medicine, and fasting. His focus is to help folks achieve true health and longevity through sustainable diet changes. Whether youre on a plane, on a coffee run, or at a school, it seems as if masks are a new part of our society at large.

On this episode of The Model Health Show, Dr. Susan David is back to share powerful ideas about understanding and processing emotions. How selenium is involved in immune function.

At this time in history, when we have the best technology and more knowledge than ever before, how can it be that our citizens are fatter and sicker than ever? Today youre going to hear from Dr. Mark Hyman on the important topic of food as a form of medicine and activism. Dr. Mark Hyman is one of the most impactful voices in the space of functional medicine and an influential advocate for eating real, whole foods to reverse and prevent diseases. How our survival brain holds us hostage from our.

Dr. Amen is a double board-certified psychiatrist, 12-time New York Times bestsellingauthor, and one of the leading experts on neuroscience and mental health. The empowering thing about gut health is that our daily habits have the potential to make a powerful impact.

What percentage of the American diet is comprised of refined, ultra-processed foods.

Hes back on The Model Health Show to talk about how we can make simple swaps to reduce our exposure to harmful substances and reduce our overall toxic burden.

The greatest danger for most of us is not that our aim is too high and we miss it, but that our aim is too low and we reach it. Michelangelo. Enjoy!

On this episode of The Model Health Show, Mike Dolce is sharing key principles to weight loss, body recomposition, and overall health and longevity. Todays guest, Tana Amen, is here to discuss how reframing our past experiences and traumas can improve our relationships and our health.

So listen in, take notes, and enjoy this episode with the one and only, Cynthia Garcia!

What percentage of our bodies functions work on.

The connection between your mental state and your inflammation levels.

If youre like me and you were born into a culture that didnt value nutrition, you might feel disadvantaged.

This interview contains key insights on insulin and metabolic health, specific foods you can eat for better energy levels, and how tracking your sleep can improve your overall health.

How conventional animal agriculture encourages antibiotic resistance. No matter what your diet preference or paradigm is, there are important takeaways from this conversation that I hope youll contemplate.

Jairek is a best-selling author, performance coach, and the president of Success Enterprises. How the USDAs food guidelines are making us fatter and inflamed. Everything from the air we breathe to the food we eat has an influence on our incredible bodies.

Our bodies crave basic, fundamental movements that our modern lifestyle leaves so many of us lacking. The shocking statistics on how COVID-19 has increased.

Why quitting liquid sugar (like soda) can quickly improve your health. My health history, including my diagnosis and healing. What body fat is and its function within the body.

Two major things Tony discovered when he interviewed 50 financial experts.

So listen intently, apply what resonates with you, and enjoy the show! The three top risk factors for hospitalization from COVID-19.

Specifically, were going to dive into realistic and clinically proven tools you can use to promote a healthy weight.

The history and function of the drug metformin.

How to improve the way your immune system functions.

How exercising can help purge senescent T cells.

How rates of overdose in the US compares to other countries.

The difference between acceptance and agreement.

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