This can be done by moistening a paper towel with oil, then rubbing the knife blade with the oiled paper towel. Whether you want some dates for your friends, family or yourself, we have you covered. Medjool dates can be used in a wide variety of ways in both raw and cooked forms. Deglet Noor Dates: Since Deglet Noor dates do not break down as easily as do the Medjool dates, they work well for toppings and adding texture to baked goods, such as fruit and nut bars. * For some extra sweetness, add some chopped dates to your favorite fruit or vegetable salad. Understandably, the most noticeable difference between any two varieties of the same fruit comes through in the taste, if not visible otherwise. Dates are known to have a low glycemic index, which reflects this benefit. As they ripen, their skin turns brown and wrinkles develop as moisture leaves the fruit. You might be able to release a Date Power Ranking of your ownwhich will hopefully not include April 25th. They are yellow and almost round with a mild flavor, and are crisp like an apple. If youre looking for a natural sweetener to use in place of processed sugar, this may do the job. Orange + Sesame Seeds When comparing gram per gram, the nutritional differences are considered to be negligible. Transfer the mixture to a blender or food processor and process until very smooth, for at least 1 minute. Youll understand more if you consider the fact that Medjool dates the sweeter of the two, have a higher fructose content. Quick Ideas and Tips for Using Dates Within seconds, social media manager Andrew Spena responded with the oft-meme'd line from Miss Congeniality. Pricing comes at a difference based upon labor and resources. * For a simple treat or dessert, simply combine some orange slices and chopped dates in a bowl. Required fields are marked *. High in FiberHelps Prevent Constipation. Peeled dates are excellent for making smooth date paste, a silky-smooth mousse, or any other application where soft, smooth dates would be needed.

Apples + Cinnamon + Oatmeal

Dates differ in appearance from variety to variety (more on that below), but in general, you want to look for fruits that are plump and shinynot too goopy or too shriveled, but a nice Goldilocks middle ground.

Carotenoids have been proven to promote heart health, and may reduce the risk of eye diseases such as macular degeneration. At this point, they are considered to be fully ripe and have a light brown color.

Dates may also be helpful for reducing labor time. Now, back to dates. She has taught nutrition and related courses at the college level to pre-nursing and exercise science students. Per 100 grams (4 dates): The numbers arent considerably variable when compared to complete dishes, but are nonetheless different. deglet medjool The slight increase in weight of the one Medjool date resulted in slightly more calories in the Medjool date with 66 calories, and 59 calories in the Deglet Noor dates. Alternatively, you can also enjoy Barhi dates at an earlier stage of ripeness, called khalal, at which point they taste like crunchy yellow apples. * If you need a liquid sweetener, why not make date syrup? love reading this and learn a lot from here.

https://www.thekitchn.com/pair-dates-with-these-7-foods-for-a-delicious-snack-244015, https://tools.myfooddata.com/nutrition-comparison/171726-168191/wt9-wt1/1-1, https://www.bbcgoodfood.com/howto/guide/health-benefits-dates, https://getrezbar.com/blogs/news/medjool-dates-vs-normal-dates-what-you-should-know, https://mywellbeingjournal.com/2018/11/07/whats-the-difference-medjool-dates-vs-pitted-dates/, https://deliciouslydates.com/f/what-is-the-difference-between-fresh-and-dry-dates, https://www.eatingbirdfood.com/medjool-dates/, https://woodspurfarms.com/medjool-and-pitted-dates/, https://specialtyproduce.com/produce/Deglet_Noor_Dates_11768.php, https://specialtyproduce.com/produce/medjool_dates_1002.php, https://deliciouslydates.com/f/tips-to-keep-dates-fresh-for-a-long-time, http://kianzarrinco.com/product/deglet-noor-dates/, https://www.thekitchn.com/recipe-orange-almond-date-saladrecipes-from-the-kitchn-168307#post-recipe-10493, https://www.thekitchn.com/recipe-creamy-orange-date-smoothie-239262#post-recipe-9637, https://www.thekitchn.com/how-to-make-date-syrup-243951#post-recipe-11226, https://www.latimes.com/recipe/date-and-lemon-bars-with-sesame, https://www.latimes.com/food/story/2021-10-07/recipes-for-dates-and-how-best-to-cook-with-them, https://www.vegkitchen.com/4-great-tips-for-using-dates/, https://www.healthline.com/nutrition/benefits-of-dates#TOC_TITLE_HDR_7, https://www.thekitchn.com/whats-date-sugar-and-how-do-you-use-it-243959. Simmer the chopped dates in 4 cups of water for 30 minutes.

* Date sugar is now available in many grocery stores. Do you want Medjool dates or Deglet Noor dates? This benefit may be helpful in the management of diabetes. Balsamic Vinegar + Blue Cheese Add 1 frozen banana, 1 tablespoon of unsweetened cocoa powder, and 1 tablespoon nut butter of choice. Im glad the article was so helpful to you!! When comparing a nutritional analysis of three Deglet Noor dates with one Medjool date, none of which were pitted, the weight was close, with the Deglet Noor dates weighing 21 grams and the Medjool date weighing 24 grams. Ad Choices. * Medjool dates can be stuffed with both sweet or savory fillings. Cost Comparison Cooking with dates also means playing with their texture; the usually soft fruit can caramelize, char, and even melt away into a sauce depending on how you deploy them. Remove them from the water and remove the softened skin and pit, if necessary. Don't forget to check your local farmers market as well, and research to see if any farms near you grow and sell dates by the pound. Oxytocin is what promotes labor contractions during childbirth.

Hence, the cost of production is higher than Deglet Noor dates. After flavor comes in nutrition, well theyre synonymous with one another. * Since Deglet Noor dates are drier and a little tougher than Medjool dates, they can easily be chopped without becoming mushy.

This is because the process of growing and harvesting Medjool dates is more labor-intensive than the Deglet Noor dates. Note that it will impart a caramel-like flavor to foods. * Try a delicious chocolate date smoothie! In this case, cultivating Medjool dates takes a bit longer than cultivated Noor Deglet Dates are thus a bit more towards the higher end in comparison. In an airtight container in the fridge they'll keep for weeks before they start to sugar, and in the freezer you can revisit the same batch for a up to a year. Dates are typically categorized into three types: soft, semi-dry and dry.

Flavor and Texture Comparison Toronto, Ontario, Canada: Robert Rose, Inc. At most, the pits will need to be removed if you purchased dates that were not pitted. Example: Add chopped dates to a nut butter sandwich instead of jelly or jam.

Add dates to any of the following combinations, Almond Milk/Almonds + Bananas [Optional: + Cinnamon, Nutmeg, Vanilla] Medjool dates have become known as the king of dates or the crown jewel of dates because of their excellent flavor, chewy yet soft consistency, large size, and availability. Khadrawi dates are quite gooey and very sweetmore straight-up sugary than caramelly, and prone to sugaring. All products featured on Epicurious are independently selected by our editors. High in Antioxidants.

This gives dates their exceptional sweetness and caramel-like flavor.

Noor Deglet Dates, on the other hand, have a comparatively less sweet flavor profile and are thought of as a bit less of a condiment and more so incorporated in whole dishes. They are not physically nor chemically treated in any way.

In that respect, they are fresh. However, since they are allowed to dry naturally on the date palm tree until they are in the tamr stage, they are actually a dried fruit (albeit naturally dried on the tree). @ 2019 JudiKlee.com. Bananas + Oats They should look plump despite their wrinkles.

Similar to its medjool brethren, the deglet noor dates come from the same family tree of Phoenix dactylifera.

Her hunger to learn didnt stop upon graduation from college. This is probably a prominent question asked by anyone looking to make use of the natural sweetness of dates and incorporate them instead of regular sugar.

Hi! * Chopped dates can add a special flavor and texture to pasta or rice dishes, or even savory meat dishes. caramelized), parsnips, squash (winter), Fruits: Apples (dried and fresh) and apple juice, apricots, bananas, cherries, coconut, cranberries, lemon, orange (fresh, zest, and juice), pears and pear juice, pumpkin, tamarind, Grains and Grain Products: Amaranth, bran, oat flour, oats and oatmeal, quinoa, rice, Dairy and Non-Dairy: Cheese (esp.

We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. Flavonoids help to reduce inflammation and may reduce the risk of diabetes, Alzheimers disease, and some types of cancer.

* Split Medjool dates and stuff them with a small chunk of dark chocolate.

Storing dates in the refrigerator will help to extend their shelf life. You can find the more common types of dates at most grocery stores, but for Barhi and Halawis you might need to venture to a specialty market or shop online. Dates are the fruit of the date palm tree, which is native to the Middle East and Northern Africa. Dates last a long timeand even longer if you store them properly. Theres no whisking or tempering involved, and the ingredients dont even have to come to room temperature.

Glucose is pure sugar that we digest and assimilate in our bodies, Fructose is fruit sugar which gives fruits such as mangoes their sweet flavor, and Sucrose is commonly referred to as table sugar, and they constitute a form of sugar most often found at homes.

Like dates in the khalal stage, their shelf life is short. Also, since date sugar is just ground up dates, it still contains the fiber naturally found in the fruit.

The taste of a pitted date is similar to cashew and browned butter. The king date fits into the soft category. Another thing to look out for is sugar crystallization, a sign of aging (and thus moisture loss) in dates that turns the skin white in spots. Dates contribute as rich sources of fibre, potassium and magnesium all essential for normal digestive processes. Since the refrigerator is a very dry environment, be sure to put your dates in an airtight container to help prevent moisture loss. Deglet Noor Dates: Most Deglet Noor dates come packaged with the pit having already been removed. The date palm tree sap is boiled down until the sap is dry and crystalized.

2nd Edition. Their caramel flavor is like natures candy. balsamic), Dates have been used in the following cuisines and dishes Their sticky consistency and sweet flavor makes them a great substitute for other high-sugar options, such as syrups, caramels, or caramelized sugars. It is highly recommended that they be stored in an airtight (or vacuum sealed) container in the refrigerator or freezer for extended life. If it is not sweet enough for your needs or if you want it a little thicker, place it in a sauce pan and simmer it over medium heat for about 30 minutes, or until your desired results are achieved. Lemon + Oatmeal

It is perfectly fine to eat.

This versatile dish makes those bits and bobs into fantastic comfort food. And while you can't go wrong buying whatever dates you can get your hands on and popping them directly into your mouth, it doesn't hurt to have all of the informationincluding what to look for when shopping, how to store your dates, and creative ways to integrate them into your cooking. The high fiber content of dates helps to offset the digestive effects of their high sugar content. Deglet Noor dates can be easily chopped and diced without becoming too mush due to their drier nature.

Parmesan Cheese + Walnuts or Almonds blue, cream, feta, Parmesan), cream, mascarpone, milk (dairy or non-dairy), yogurt, Other Foods: Bourbon, brandy, caramel, chocolate (white or dark), coffee, honey, maple syrup, miso, oil (esp. Also, animal studies have shown that dates are helpful in reducing the activity of amyloid beta proteins which can form plaque in the brain. Blend until the dates are well broken up and incorporated into the milk. After being baked, they still maintain some of their texture, giving a slight chewiness to the baked food. Be sure to use it within a few weeks. Thank you for this amazing article. All rights reserved. Flavors that are complimentary with organic Noor deglet dates include maple syrup, cinnamon, coconut, apricot, brandy, rum, chocolate, bacon, pork, poultry and many others. They are a great date for baking with and to add to smoothies and shakes, as even just one date packs a supersweet punch. Such damage causes inflammation and raises our risk for many diseases including heart disease, cancer, arthritis, Alzheimers disease, macular degeneration, and more.

Check us out, were located in the city of Coachella! The soaking water will be somewhat sweet, so it can be added to anything that calls for a little added liquid and sweetener. Medjool Dates: Many recipes, especially for smoothies, call for adding one or two Medjool dates. Overall: No matter what type of date you choose, consider them to be high in sugars, with 3 Deglet Noor dates or 1 Medjool date providing roughly one-third of the recommended amount of sugar intake for the day. Contact us today for your dates extravaganza.

palm date trees true medjool phoenix tree palms dactylifera texas florida california native plants realpalmtrees wholesale dates

Clusters of fruit on branches may be harvested at once, or individual fruit may be harvested, depending on how they are to be marketed and their stage of growth. They may be stored in an airtight container in the pantry, away from direct sunlight, and any heat source. Digital director David Tamarkin listed fun and romantic outings for two. Dates may also be found in the produce section of some stores.

They are very sweet because of their high fructose content. * If you need some added sweetness in a sandwich, chopped Medjool dates would work well since they are soft and almost melt in your mouth when chewed. Deglet Noor Dates: Nutrients that were slightly higher in the three Deglet Noor dates include protein (although the protein content is low in either type of date), fiber, lutein and zeaxanthin (important antioxidants). They are often used for making date sugar. They can be tough to find in stores because they're quite fragile and can collapse during shipment, but if you live in California, you can likely find them at their most moist at farmers markets in the late summer or early fall. All Rights Reserved. Since Deglet Noor dates are drier and tougher than Medjool dates, they are the preferred variety used for making date sugar. Fresh vs Dried

* For a simple snack, split a Medjool date and add a spoonful of your favorite nut butter. It will not have the same nutritional value as date sugar. They can be used in bakery foods such as bread, cakes and cookies. Well, their flavor profile comes in a lot sweeter than the other. Walk into any fruit store in the United States and ask for organic dates, and the vendor will ask you a simple question.

Page, Karen. On the sugary end of spectrum, use dates to fill sticky buns, in sticky toffee pudding, or food processed into a variety of two-bite treats that range from celebratory (khajur ladu, aka pistachio-date balls made for Diwali) to functional (fitness blogger energy bites). Try dates blackened in a hot pan to serve with root vegetables, roasted under saucy chicken in a cast iron, and seared in olive oil to serve with ice cream. You dont want to be responsible for someone breaking a tooth on something you served! Deglet Noor Dates: Deglet Noor dates are picked early and ripened thereafter.

They still have some moisture at this time.

Finally, one easy and quick date tip: Toss a few into your morning smoothie or pick-me-up shake for a spike of natural, caramelly sweetness. Proteins, Legumes, Nuts, Seeds: Almonds, bacon, flax seeds, nuts (in general), peanuts and peanut butter, pecans, pine nuts, pistachios, pork, poultry, prosciutto, sesame seeds, tahini, tofu, walnuts, Vegetables: Cabbage (esp. If you want to eat them fresh to take in the sweetness, go right ahead. The next stage, tamr, is when dates are dry. Dates are especially high in important antioxidants that help to protect us from cellular damage caused by free radical molecules. Storing Dates In savory cooking, dates provide a delightful bit of sweetness in crunchy celery slaw, served alongside well-spiced salmon, or as a relish atop pork tenderloin. So, if you are one with a lot of food allergies, this should be one food you can eat. * Deglet Noor dates are almost always sold as pitted dates. Absolutely nothing could get me down. Medjool dates appear as more Aubrey to light brown and are generally larger. Halawi dates are small and buttery, with a deeply caramel flavor and a texture that almost melts in your mouth. North African cuisine, baked goods (i.e., breads, cakes, muffins, pie crusts, scones), confections (i.e., truffles), desserts, granola, Middle Eastern cuisine, puddings, salad dressings, smoothies, soups, spreads, Suggested Food and Flavor Combos Using Dates Add a pinch of cinnamon and blend until smooth. Medjool dates are considered to be fresh since they have a higher moisture content than Deglet Noor dates. Simply pull or cut them open and pull out the pits. Caramelly, complex, and delightfully textured, dates belong in sweet and savory dishes alike, paired with everything from ice cream to leafy greens. Therefore, it wont all dissolve in liquids like granulated or brown sugar would. Many in that region consider date palm trees and dates to be sacred because they can literally be life-sustaining. aseel At this point, they have a prolonged shelf life of 18 to 24 months. #mc_embed_signup{background:transparent; clear:left; font:14px Helvetica,Arial,sans-serif; width:400px;} Herbs and Spices That Go Well with Dates

Nuts (i.e., Walnuts) + Oats + Sweetener (i.e., Brown Sugar, Maple Syrup)

Interested in learning more about dates or maybe even tasting some? Improved Blood Sugar Control. Woodspur Farms is the biggest organic date farmer in California in volume and acreage. However, when kept frozen, they can last for up to two years. Due to their sweeter flavor, bigger size and more fruitful availability, medjool dates are referred to as the crown jewel of dates. They are the second most popular date in the country. The white coating you may see on dates is actually sugar that has made its way to the surface of the fruit and is crystalizing. * Very few people are allergic to dates. It is simply finely ground up dried dates. Deglet Noor dates are considered to be dried dates. Fresh dates may be available in grocery stores located close to the growers. Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes.

Skip the Butter and Dip Your Grilled Corn in a Salt Bath Instead. Such markers (like interleukin 6) are associated with a greater risk of neurodegenerative diseases like Alzheimers disease. This is the type of date we typically see in American grocery stores. These organic dates are the preferable for baking because of their modest sweetness. Bacon-wrapped dates are a classic salty-sweet bar snack, but you can make vegetarian version with parsnips (seriously) and lose none of the compelling flavor. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. * If your dates have become dry and hard, soak them for 5 minutes in hot water. These dates are usually picked at this point. Cardamom, cinnamon, cloves, ginger, nutmeg, parsley, salt, vanilla, Foods That Go Well with Dates In other words, if a recipe calls for cup of granulated sugar, you could substitute cup of date paste with comparable results. Because medjool dates are rather large relative to deglet noor dates, they can be used as stuffing with savory or sweet fillings such as lemon peel, marzipan, blue cheese, candied orange, or even nuts like pistachios, pecans and almonds. Store any extra date paste in an airtight container in the refrigerator and use it within 2 weeks. Try dates stuffed with marzipan, candied orange or lemon peel, tahini, goat or blue cheese, bacon, or nuts such as almonds, pecans, walnuts, or pistachios. * If you want to remove the skin from dates, place them in hot water for 1 to 5 minutes, depending on how hard and dry they are. Her hope is to help as many people as possible to enjoy foods that promote health and wellness. Dates are high in fiber, with about 7 grams in a 3.5 ounce serving. Zucchini Caesar Is the (Almost) No-Cook Meal of My Summer. 2022 Cond Nast. Researchers have found dates to be helpful in lowering inflammatory markers in the brain. Once you have dates in your kitchen, you'll find that they'll start to feature in everything you make; their earthy sweetness and soft texture make them a welcome addition to almost anything. A box of farm-fresh dates makes a really good gift, and a sampler box, if you can find one, is the best way to taste your way through a few different varieties.

Expect your dates to be wrinkled, as this naturally happens as they dry. Apricots + Ginger Botanists who first discovered it assigned the scientific name of Phoenix dactylifera. These two varieties of dates constitute as the largest varieties found in regions of the United States and neighboring areas.

This No-Cook Pastry Cream Comes Together in Less Than 10 Minutes. They are soft and will melt in your mouth. Yes, the substitutes may change the flavor profile of your dish, but they would serve as potential substitutes. * Since dates are so sticky, they make excellent binders in baked goods, like cookies, bars, and energy balls or bites. Give your oven a vacation with this easy meal plan, full of low-stress recipes that'll make your week a breeze. Easy Homemade Larabars https://www.liveeatlearn.com/homemade-larabars/, No Cook Chocolate Vegan Fudge https://www.liveeatlearn.com/chocolate-vegan-fudge/, Salted Date Caramel https://www.liveeatlearn.com/salted-date-caramel/, Medjool Date Power Balls https://www.naturaldelights.com/recipes/medjool-date-power-balls, Cranberry Pecan Bars https://tasty.co/recipe/cranberry-pecan-bars, Cashew Coconut Bars https://tasty.co/recipe/cashew-coconut-bars, Raw Vegan Breakfast Ice Cream Cake http://thecolorfulkitchen.com/2014/09/01/raw-vegan-breakfast-ice-cream-cake/, 2-Layer No-Bake Peanut Butter Brownie Bars https://minimalistbaker.com/2-layer-no-bake-peanut-butter-brownie-bars/#wprm-recipe-container-36167, Peanut Butter Eggs https://minimalistbaker.com/peanut-butter-eggs/#wprm-recipe-container-36247, Apple Pie Larabars https://mywholefoodlife.com/2013/04/21/apple-pie-larabars/, Banana Date Smoothie https://www.thekitchn.com/recipe-banana-date-smoothie-207636#post-recipe-11032, Kale and Quinoa Salad with Dates, Almonds, and Citrus Dressing https://www.thekitchn.com/recipe-kale-quinoa-salad-with-citrus-dressing-healthy-lunch-recipes-from-the-kitchn-199341#post-recipe-11221, Kumquat Tarts with Almond-Date Crust https://www.thekitchn.com/recipe-kumquat-tarts-with-almond-date-crust-165785#post-recipe-10477, Vegan Chocolate-Date Smoothie https://www.thekitchn.com/recipe-vegan-chocolate-date-smoothie-242817#post-recipe-11796, How to Make Date Caramels https://www.thekitchn.com/how-to-make-vegan-caramels-244025#post-recipe-9750, Creamy Orange-Date Smoothie https://www.thekitchn.com/recipe-creamy-orange-date-smoothie-239262, How to Make Date Syrup https://www.thekitchn.com/how-to-make-date-syrup-243951#post-recipe-11226, How to Make Old Fashioned Date Bars https://www.thekitchn.com/how-to-make-old-fashioned-date-bars-243991#post-recipe-11783, Chocolate Date-Nut Lollipops https://www.vegkitchen.com/chocolate-date-nut-lollipops/, Nutty Cashew Dates https://www.vegkitchen.com/nutty-cashew-dates/, Date-Nut Truffles https://www.vegkitchen.com/lauras-date-nut-truffles/, Date-Pecan Bars https://www.vegkitchen.com/date-pecan-bars/, Healthy No Bake Date Bar Recipe https://www.superhealthykids.com/recipes/healthy-no-bake-snack-bars/, Resources Their skin is wrinkled and the color has turned dark brown.

However, when comparing gram per gram, 100 grams of Medjool dates has 277 calories, whereas 100 grams of Deglet Noor dates has 282 calories. The sugar will be absorbed back into the fruit.

At this stage, their moisture content ranges from 50 to 70 percent.

Plaque is known to disrupt communication between brain cells, which can lead to the death of brain cells and Alzheimers disease. Thanks for checking it out and commenting , Your email address will not be published. olive), rum, sugar (any type), toffee, vinegar (esp. If you prefer to remove the sugar coating, the date(s) can be wrapped in a damp paper towel and heated in the microwave for 5 seconds. Store your vacuum sealed container in the refrigerator. I should have known what would happen when I asked the Epi team Slack channel about everyone's favorite date.

Dates are grown in some warm climate areas of the United States. Allow them to soak until the dates start to soften. Brain Health. Coconut + Orange Julia W. Klee (Judi) began her journey enjoying all things food in elementary school when she started preparing meals for her family. Khalal dates will not be found in most American grocery stores because they would spoil too fast when being shipped long distance. So, you could say they are a fresh, dry fruit. However, when you buy something through our retail links, we may earn an affiliate commission. If you prefer to remove the sugar coating, the date(s) can be wrapped in a damp paper towel and heated in the microwave for 5 seconds.

They almost melt in your mouth.

While one might consider Medjool dates as having the higher calorie content, it is otherwise. Furthermore, Medjool dates have a less thick fleshy exterior than Noor Deglet Dates and are thus less chewy on taste. * Try using dates to sweeten sauces, marinades, salad dressings, and even your morning oatmeal. Dates may help to improve our brain function. Particularly Deglet Noor Dates. Dates are also a good source of natural sugars and calories which are needed to maintain energy levels during labor and delivery. Extremely sweet and soft, Barhi dates taste like a luscious candy, and as such are mostly reserved for straight snacking. It is important to note that if you opt to store your Medjool dates in the freezer, they should be used within six weeks after having been thawed.

See this website for instructions on making date paste as a sugar replacement: https://www.veggiesdontbite.com/date-paste-goodbye-refined-sugar/#recipe.

Disclaimer. Medjool dates are sold pitted, but more often with the pit still inside. Apples + Cinnamon + Coconut + Nutmeg + Orange Zest + Pecans Three powerful types of antioxidants found in dates include flavonoids, carotenoids, and phenolic acid.

Remove the pan from heat and allow the mixture to cool for 30 minutes. Noor Deglet dates are commonly used as an alternative sweetener for date sugar manufacturing. To revisit this recipe, visit My Account, thenView saved recipes.

In general, the Medjool dates are larger, sweeter, and stickier then the Deglet Noor dates. Bananas + Coconut [In Muesli] Enjoy! Crunchy ribbons of zucchini, meet creamy Caesar dressing. Enjoy! For fresh dates (usually Medjool dates), check that they are tender and not hard when squeezed. Check with your health care provider if youre not sure. Dates 101 A Comparison of Medjool and Deglet Noor Dates. So, if you see a whitish coating on the skin of the dates, its most likely crystalized sugar and not mold. * To chop dates without having a sticky, gooey mess on your knife, either spray the knife with nonstock cooking spray, or lightly coat the knife blade with just a little oil of choice. Simply place some Medjool dates in a food processor and process until smooth. Medjool Dates: Medjool dates may be found both pitted and with the pits still intact. Tahini + Sea Salt [Drizzle Dates with Tahini and Sprinkle Lightly with Salt], Recipe Links Medjool Dates: Medjool dates have a rich, chewy and sticky texture, similar to that of caramel. This means they will not spark a high spike in glucose levels when eaten, as compared with a piece of candy.

https://www.veggiesdontbite.com/date-paste-goodbye-refined-sugar/#recipe, https://www.liveeatlearn.com/homemade-larabars/, https://www.liveeatlearn.com/chocolate-vegan-fudge/, https://www.liveeatlearn.com/salted-date-caramel/, https://www.naturaldelights.com/recipes/medjool-date-power-balls, https://tasty.co/recipe/cranberry-pecan-bars, https://tasty.co/recipe/cashew-coconut-bars, http://thecolorfulkitchen.com/2014/09/01/raw-vegan-breakfast-ice-cream-cake/, https://minimalistbaker.com/2-layer-no-bake-peanut-butter-brownie-bars/#wprm-recipe-container-36167, https://minimalistbaker.com/peanut-butter-eggs/#wprm-recipe-container-36247, https://mywholefoodlife.com/2013/04/21/apple-pie-larabars/, https://www.thekitchn.com/recipe-banana-date-smoothie-207636#post-recipe-11032, https://www.thekitchn.com/recipe-kale-quinoa-salad-with-citrus-dressing-healthy-lunch-recipes-from-the-kitchn-199341#post-recipe-11221, https://www.thekitchn.com/recipe-kumquat-tarts-with-almond-date-crust-165785#post-recipe-10477, https://www.thekitchn.com/recipe-vegan-chocolate-date-smoothie-242817#post-recipe-11796, https://www.thekitchn.com/how-to-make-vegan-caramels-244025#post-recipe-9750, https://www.thekitchn.com/recipe-creamy-orange-date-smoothie-239262, https://www.thekitchn.com/how-to-make-old-fashioned-date-bars-243991#post-recipe-11783, https://www.vegkitchen.com/chocolate-date-nut-lollipops/, https://www.vegkitchen.com/nutty-cashew-dates/, https://www.vegkitchen.com/lauras-date-nut-truffles/, https://www.vegkitchen.com/date-pecan-bars/, https://www.superhealthykids.com/recipes/healthy-no-bake-snack-bars/, https://www.thekitchn.com/pair-dates-with-these-7-foods-for-a-delicious-snack-244015, cost comparison deglet noor and medjool dates, suggested food and flavor combinations combos using dates, Fiber 101 The Basics (About the Types of Fiber and Their Varieties), Onions 101 Why They Make Us Cry and How to Minimize It.



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