Im not talking about devastating pain, but look the gear is not comfortable, and I would argue even less so for females with meat on them. If you learn how to use the suit correctly (Im still working on this), you get some help off the floor, but locking it out is largely just you. Because now you'll be surrounded by people just as fucked up as you, and you'll feel more at home than you ever imagined a sport could make you feel. All right reserved.

And in an effort to try and represent my sport positively, I've tried to stay out of the whole "Raw vs. Gear" debate/argument/pissing match. squat uspa approved suit suits powerlifting gear leviathan powerliftingtechnique inzer Hand down the best article I have read in regards to multi-ply powerlifting!!! We are not EliteFitness.com. Designed to work for both conventional and sumo deadlift styles. velocity deadlift suit titan ply suits powerlifting liftinglarge The workouts take forever. I sometimes miss the days when I could walk into the gym with belt, knee sleeves and if using them, knee wraps. Colors: Black, Red, Navy Blue, Royal Blue, Designed for medium to wide stance squatters. They have proper spotters, someone to run the monolift (because trying to walk out a squat 4x or more your body weight while wearing what feels like 18 layers of a compressive diaper is nearly impossible at worst and highly miserable at best), people that help you get in and out of your gear, etc. You can easily show up at a meet stronger than you've ever been, only to bomb because you couldn't find the groove. I am an older lifting and when I was in my 20's and early thirties I would have done a raw meet, but now in my fifties, I am like no way am I going to risk it. This article captures my passion perfectly: this is my next stone to look under to realize my full potential.

I'd be lying if I said I never questioned staying in gear, but retirement has given me the ability to look back on my career in its totality, and in retrospect, I'm glad I stayed.

This suit is also unreal for sumo stance dead lifters as it gives great support and starting strength in the hip and groin region. The major difference is in geared lifting, we wear multi-layered supportive briefs, suits and bench shirts to maximize the load we are able to lift. Luckily there were face savers on the bench and the spotters were on point. A self-proclaimed former high school band nerd turned meathead nerd, Lisa has been coached and mentored by Brian Carroll using 10/20/Life principals for 3 years. You'll understand what it means to be a part of something bigger than yourself. While the others are designed to spring you out of the hole, the Viking material is designed to stop you in the hole. overkill equipments strength gym strenth machines Is the shirt set right? Misses are a motherfucker. Ummm not at all.If you dont like pain, equipped lifting is not for you so this goes back to it not being easy. I dont find the costs to be a major topic. If youve ever been in gear you know exactly what that means, its those last few inches that are so tough and where you really gotta push through the uncomfortable pressure from the suit or the shirt ripping into your triceps on the bench or trying to pull those hips and squeeze those glutes to lock out a deadlift.

It cant do both. Yes, you have additional support in the gear, but you have to know how to use it. But in multi-ply, people you barely know will give you the shirt off their backs, and you'll get 200 pounds out of it. Great article Dave! Tools like eBooks, YouTube, and online coaching have made it easier than ever to train on your own, either at home or in a commercial gym. The power to get better really is in our hands, Brian just gave me the tools. That one can happen lifting raw, of course. Thanks Dave! But the difference is that what makes raw powerlifting great is also what makes geared lifting better.

She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. Were squatting, benching and deadlifting, but were all doing it in a different way, and a big multi-ply loft or total doesnt in any negate a big raw lift or total and vice versa. This allows for expansions of seams and generating rebound out of the hole to fast start you up towards the finish. She now competes as a raw and multi-ply powerlifter in the 114 and 123 weight classes. JavaScript seems to be disabled in your browser. The Metal Ace Pro Squatter is a revolutionary new suit that goes farther than any other suit has ever gone. However, the way the thread pulls is also very important. What I want to say isn't for everyone, but it's something I feel strongly about.

That won't be a problem in multi-ply.

Thank you! If you make a big lift, "the gear did it for you." The patented Z lock secures the leg of the suit strongly so that it doesn't slip up. You'll learn humility early and often. Its all still very new and exciting to me as I am still learning a lot each time I gear-up. Being able to push down to hit depth in a squat is a lot of work, being able to touch in a bench shirt is painful and takes a lot of practice. The suit doesnt generally kick in until youre descending, so if you cant stand up the weight, you definitely cant squat it. But when you look a little deeper, over a longer period of time, and you see the effect a sport has on its participants, the difference becomes clearer. Now updated for even more power. Equipped lifting takes a village. You'll learn to give and receive trust. RECENT:Where I've Been, Future Plans, and Why You Won't Hear it From Me. In terms of the sport itself, multi-ply powerlifting is no better or worse than raw powerlifting, football, or bowling, in that you're just executing a series of actions to score points within the rules.

Learning the equipment is extremely frustrating, and it never ends. By 1999, I was competing regularly in full single-ply meets. I stepped on a meet platform for the first time in January of 1997 for a local bench meet. This squat suit isnt like most other polyester suits on the market. When this is combined with a new crotch design, a much thicker material than in the Pro Squatter, and Velcro straps, you are left with a squat suit that actually pushes you back and pushes your knees out as you squat down. Its not like just getting your body to do what you want it to do, is the suit fitting right? Not for the beginners. Getting you back out of the briefs or suit isnt exactly something anyone likes to do at parties. For most of my 23 years in the sport, I've tried to be mindful of whatever reputation I've had in the sport. One of the best articles Ive ever read-I couldnt agree more! Raw powerlifting is inclusive. Even though you can only wear one piece at a time. Second, for a geared lifter everything is so much slower on your lifts. The back of the suit uses a different material blend and has its threads pulling horizontally for maximum rebound. It's almost like everyone else is just having fun with their sport, but for you, it's more, and it's difficult to find training partners who can match your level of dedication? This sport Raw or Multi-Ply gets into your soul and blood if you stick with it, its is now my go to for valuable information and training gear, I wish that this resource had been available when I started out. Simply executing a maximal effort lift in multi-ply gear requires an extraordinary level of strength, skill, and courage that few sports can match. The reason I started this article off boring as fuck was to shake off the casual lifters and speak directly to YOU. Putting and taking off gear is a pain in the ass but there are methods to make it faster(small garbage bags do wonders). I tried to squat 800 lbs., but I couldnt properly stand it up. Maybe you want to learn something about yourself or conquer some flaw or fear so deep you don't even let yourself think about it. Much harder. (Granted, Im no expert after less than a year, but it doesnt take long in gear to figure out none of the above is true. Bench shirts cut the shit out of your triceps, and the pressure from the collar against your chest feels like being crushed under a car. Here are a few things I have learned from wearing gear: The slightest deviation in form can be disastrous for a geared lifter. Not only does the gear make executing the lifts far more difficult, but it also tends to make things go sideways really, really fast if you do happen to fuck up (which you will, constantly). Oh sure, you put on a suit or shirt and can suddenly lift a lot more than your body itself allows. When raw really started taking off near the end of the '00s, we were faced with the decision to either jump from the sinking ship and trade our canvas suits in for knee sleeves or stay the course. Good luck on the next chapter of life. Dont sit back far enough and youll never be able to open up and hit depth, lean to far forward and the bar probably wont go back up. Did your legs go numb because the briefs and/or suit is too tight? The costs are not that high, with a 1000$ investment I can manage 6 competitions and preparations, that can be around 3 years if you are competing twice a year. Three attempts each at squat, bench, deadlift, same rules apply, etc. I purchased a light single ply pair and I immediately had a respect for geared power lifters. Struggling to squeeze into a pair of briefs, I usually work up a good sweat and get a little winded trying to get my briefs on, its work. Contact us girlswhopowerlift@gmail.com, 2022 Girls Who Powerlift Signup for our newsletter to stay up to date on sales and events. Depending on federation rules, both raw and geared lifters can use belts, knee sleeves or wraps and wrist wraps. You get bites or bruises on your legs, your arms, etc. and the first time they put it on, theyre blowing grand out of the water. I don't even want to get into alterations and repairs. It was quite a shock when I threw on a suit and couldnt snap my lockout that I am so used to being able to do. When I came to Brian in early 2019 I was in a cycle of training/re-injury/pain. A few more popular cannabinoids are commonly known as THC, CBD, CBG, CBC, and CBN. The version 4.0 Z Suit provides even stronger hip support than before. The rest of the sport will mock you at just about every opportunity they get. I never really saw much point in getting into what is essentially an argument over personal preference, and I figured if I really wanted to help people succeed in this sport, the best course of action was to remain neutral and support all versions of the sport, however I could. Great article. Hope you're on to enjoying what's next.

You'll meet people you'd probably never say two words to out in the street, but in the gym, they'll become family. The suit doesnt pick the bar. And there's nothing better than taking a full 20 minutes to get all your shit on then realizing you need to piss. Here, you will be surrounded by people willing to die for this shit. As I have been told, find the most uncomfortable spot, the point where it really hurts and stay in that groove and keep pushing. Unlike canvas, this suit will give you rebound out of the bottom of the squat.

And it's this environment, combined with the pain and frustration of multi-ply lifting itself that will bring on the change you're looking for. Id always wanted to try, but a variety of life circumstances, as well as the desire to hit some raw goals first, meant Id wait nearly four years until I was able to try I made the switch back in March.

A brand for powerlifters by powerlifters. He has been there himself and continues to coach others to reach their potential. Now please don't take this to mean that raw powerlifters don't work hard, especially at the top. Features out improved BOSS material, the patented harness design and Aplix straps for easy adjustment. Form is not exactly the same. Ever hear a handler yell out Keep working? It was an endless cycle that I was causing, and unaware of this until Brian brought it to my attention via his Athletic Assessment.

Depends also if you are getting fat, your level, etc. This gear is meant to support the body and also protect it, if used properly., Depending on fit and a few other factors, we can potentially lift hundreds of pounds more than we could with our bodies alone. Hi, my name is Tara and Im now a gear whore., Okay, so that sounds a little more scandalous than it really is it just means Im now a multi-ply powerlifter with a collection of multi-ply gear and I love picking up new gear. And if you can't yet say the same, maybe there's one more stone you need to look under. Dr. Stuart McGill | The Professor | Brian Carroll | The Athlete, I implore any strength athlete, whether they are injured and at their wits end, or healthy and striving to achieve their best with longevity, to read this book. Same thing for bench if you cant even hold the weight from the handoff, you certainly cant get it to the chest and back. Almost anyone can do it, and almost anyone does. And day one I was in love., If you dont know what multi-ply powerlifting is, also called geared or equipped the competition works the same way as raw lifting. Made from Metal's second generation Viking material, which is similar to canvas but still polyester. Also explain please that we dont always train in gear, we put the gear usually around 2 months before a competition, we also train in volume raw.

And if the worst case happens you have experienced people around you who can help take care of you., The gear protects you from pain. Too many factors can go wrong when you arent experienced enough to handle a weight cut, add gear into the mix and its just more variables of things that could go wrong. It just doesnt work that way. 50-70 pound increases and more are regularly reported over conventional canvas squat suits of the past. Pattern design forces your legs out so its easier to keep your knees out and keep the bar in line with your feet and hips. But that's not what keeps them there. What made raw take off in the first place is the Internet. CBD, short for cannabidiol, is one of the hundreds of compounds called cannabinoids naturally occurring in the cannabis plant. Coach, Author, Powerlifter | Multiple all-time World record holder | 20 years in the strength game | 3x Arnold Classic Champion. Symmetrical body-sweep helps prevent suit slippage over torso during the lift (a common cause of balance loss).

Suit must be tight from the hip. The Leviathan is a suit of armor that literally stands on its own. I got into powerlifting later in life. Miss one, and "a good carpenter never blames his tool." What I'm saying is that you WILL find it in multi-ply. I fucking wish. Some Restrictions May Apply. Velcro straps for easy, unlimited adjustability of strap tightness. It will either stop you in the hole or slow you down and pop you out of the hole. This makes no sense whatsoever. The Metal Pro Squat suit is so thick you would think it was made of canvas. Squat descent is slowed down as you push to depth and this is where you need to keep working and not anticipate anything. Ive gotten some experience with multi-ply lifting under my belt with two meets now. Email Team PRS If You Qualify For This Discount. translation missing: en.general.accessibility.unit_price_separator. Have you ever felt like powerlifting just seems to mean more to you than it does to everyone else? She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Because of the technicality of using all the equipment, and the fact that youre often handling what is really an overload on your body, accidents and failures can happen and without people you can trust to have your back, the risk of injury is very high. Geared powerlifting is harder. I am not by any means saying that this is not present in raw powerlifting, but it certainly isn't universal.

While CBD remains nonpsychoactive (no high), it interacts with our internal regulatory processes through the endocannabinoid system. Sorry, the comment form is closed at this time. For the best experience on our site, be sure to turn on Javascript in your browser. That takes time. I retired because I knew I was at the point where my body could no longer accommodate the demands I was placing on it, and it would have broken my fucking heart to do this at anything less than 100 percent. So although it may be frustrating at first when you put the gear on stick with it and be patient. About two months ago, I retired from pro multi-ply powerlifting. It's made from the PGX material that made the Rage X bench shirt famous and designed with the same seam construction and pattern as the Predator briefs. Do your first few meets without doing a weight cut and focus on getting accustomed to lifting in gear at a meet then think about doing a weight cut. For example adjusting to a wider squat stance, bringing the bar on the bench lower on your belly than a raw bench, getting into position on the deadlift. Im pain-free once again, and back to training., 2022 BGC Strength and Consulting, LLC | All Rights Reserved. If you've made it this far, I'm gonna assume you're at least somewhat interested in gear, and instead of playing the middle as I've always done, I'm gonna give you the truth.

Gear allows you to have the compression were you need it to am sure that pec /shoulder area and that hip joint is protected. You'll learn what you're really made of and what your tolerances are. Legs of the suit are turned to back. Your body has to be ready for it. They will probably change again. Strong buttocks support and vertical, diagonal and horizontal support. In raw lifting you can mis-grove a rep and get away with muscling it up, but if you make that same mistake in gear, it's game over.

So much great insight and I can feel the dedication you have for the sport through your writing. I still have some goals I would like to hit raw, but for now, Im enjoying really working the technique and the craft of lifting in gear., Im just here to talk about an aspect of the sport thats widely misunderstood by those who havent tried it. Know exactly what you are saying..miss those days. The risk is greater. Can you handle that mentally? Available with velcros or normal straps. Did the neck come up and choke you while you benched? As I'm writing this, I really can't believe we didn't see more deaths during the "shirt wars" of the early '00s.

For lifters of my generation, the shift to raw was difficult to navigate. The incredible propulsion of MAX DL will give you the explosive starts and super strong lockouts you need for extreme performance deadlifting. For me, the skill component makes it fun as does the risk and knowing that a lift could go sideways at any time.

Those briefs were a game changer in more ways than one. In my opinion, it's one of the best participation sports out there, and whenever someone tells me they are considering trying powerlifting, I steer them towards raw almost every time. *By completing this form you're signing up to receive our emails and can unsubscribe at any time. You have to be able to understand that your form will change once you put gear on. I said earlier that people get into gear because they want to see what they can lift without any restriction. Its also the reason many suits stop you half way down and then toss you forward.

I have always been really strong on my deadlift lockout.

You do the meets to give yourself an excuse to train. Hence, the explosion of raw. etc. Take your time setting up for the deadlift. This book is a guide that will teach you the same., Professor Stuart McGill, Professor of Spine Biomechanics, World Renown Authority on Low Back Disorders & Author of The Guide to Fix Your Own Back Back Mechanic..

I didn't retire from multi-ply powerlifting because I stopped loving it, or lost interest. Two thick layers of canvas. There do exist a few lifters that train and do well in gear by themselves, but the vast majority of top multi-ply lifters have a team. Despite the general discomfort the gear causes while its on, its a worthwhile sacrifice to do some cool stuff. If you pop some discs in your back, can you rehab and overcome mentally to not be afraid to pick a heavy squat?

Ride it out and be ready stay with it, then turn it around when you hit depth. And since most people's first exposure to powerlifting now takes place on the Internet, they tend to see the version that most easily translates to an audience. This is what makes it fun to me. But if you want to lift in gear, you're gonna have to find (or build) yourself a crew. Plus, Ive been watching/helping my teammates for years, so although Im not qualified to speak on some of the finer points, this I can chime in on.). The MAX DL will keep its shape and power, workout after workout and competition after competition.

Well said, Dave. Dont cut weight until you are more experienced in gear. Limbs can go numb, the suit can burn some depending where and how you wear it on your legs, boobs get mashed and there can be immense pressure in the bottom of a squat or the bottom of a bench press. Outside of the gym, people might or might not "get" you, if they even care to try. Having to be perfect in technique and perfecting the groove of each suit or shirt makes each training session and meet fun. Like most lifters of that generation, I started off raw, then almost automatically transitioned to single-ply gear, which at the time was by far the most heavily populated version of the sport. Thank you Sir for sharing your knowledge. Take a recent injury I had as proof. Two reasons you have to exemplify patience with gear. Lifters who don't understand gear will often complain that the gear is doing the work for you. Miss groove or lose form in a bench in a shirt and good luck. ALL high-level strength athletes are extraordinarily hard workers.

Over re-feed and over bloat and run the risk of not fitting into your gear. But if you're still reading, It's time to admit that you know that it's not really about how much you can squat either. Please note, I'm not comparing the sports based on the executions of the lifts themselves, because then they'd be tied with every other sport. The T-Rex has the stopping power of canvas, but the added explosive rebound power out of the bottom. I learned this lesson hard at a meet where I didnt flair my elbows and threw the loaded bar back into my face. The suit (or shirt) does all the work. I mean, youre competing against others in the same gear, its not like your records are compared to a raw lifters.

Theres way more factors involved besides just being strong. The Champion Suit has proven itself in countless competitions and world records over time.

I'm not saying you can't find this in raw lifting, or any other sport for that matter. You don't train so that you can do well in meets. Powered by Shopify. Im new to multi-ply after competing raw for years and am hooked. A suit can either stop you or give you rebound.

The following two tabs change content below. People used to watch that shit for the dumps like watching NASCAR for the crashes. Not saying this to be shocking or controversial here. Also, you cant just put the gear on and instantly squat, push and pull 100lbs over your raw maxes. Deadlift suits aren't all that bad except for the feeling of the world's worst wedgie when you try to bend down to get your hands on the bar.

Bench is the same, raw my weak point has always been off my chest, geared it is at lock out. I have so much nerve damage in my chest from the constant pressure that my pecs have basically atrophied away to nothing. I thought about writing what my reasons were, but there's no point as it's unique to me. Flex stitch on the crotch helps prevent blowouts by spreading the stress points and moving with the action of the fabric. Now, I lug around a bag bigger than I am just to carry all my gear. The shirts biggest help is off the chest, so you still need to be able to lockout that lift. Multi-ply is cheating. The T-Rex was tested and co-designed by former WR holder Brent Mikesell and Inzer Advance Designs. Some jumped ship, many more retired, and a few of us hung on. Its unique cut and ultra heavy material is designed to provide vertical, horizontal and diagonal support for every deadlift pull which will keep your body stable and strong through successful completion of every lift. There is no dive bombing into the squat with a suit on. In multi-ply, this kind of crew is a requirement, not an option. MAX DL is the greatest innovation in essential deadlifting gear since the power belt! Thanks for the information . One, the learning curve. I spent my first two to three weeks just learning how to sit back into my briefs using weight that I normally crush raw. Initially, I wasnt sure how my transition from raw to geared lifting was going to go. Who do you find more motivating to train around, lifters who'd rather restrict their potential for some abstract sense of morality, or a bunch of fucking lunatics who'll do whatever the fuck it takes to put another pound on their total? Are the straps too tight, too loose? For starters, the equipment is expensive, and finding the right size (a process that never fucking ends) is difficult.

Unique crotch design spreads the support along the buttocks and thigh. Did your arms go numb in the shirt? But you know deep down that it isn't just about lifting weights and it never was. The gear is more cut for a man than a woman, and if youve got some generous curves, they get mashed around in the gear. The problem is many manufacturers think this can be done. Its all work that I never experienced in raw work before and again nothing can really prepare you for it until you put the gear on. While I AM, in fact, a washed-up old meathead, I'm not gonna subject you to a bunch of "back in my day" bullshit. Hello, hi, triceps, lets be friends. I'll be honest, it wasn't looking good for a while, but I stayed with it, if only because I didn't know what to do with myself. I've always been a RAW guy as I love in a smaller town with not many gyms, let alone powerlifting gyms but after reading this, I might have to look a little further and give multi-ply a shot. Other brands of suits slip, causing vertical slack in the buttocks area.



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