On a similar note, theres no research supporting the safety of Plexus supplements. Over the past few years, the companys product line has greatly expanded to include items like the Plexus Block, which is purported to help metabolize carbohydrates, and Plexus Accelerator, which claims to boost metabolism and burn fat. Cureus. This is especially important for people with diabetes, because the extreme changes in your diet and exercise could cause dangerously low blood sugar. This is a detailed review of spinach extract, a weight loss supplement that is also called Appethyl. Clinical Nutrition. Verywell Fit's content is for informational and educational purposes only. The nutritional information for 1 packet of Plexus Slim Hunger Control (15): The nutritional information for 1 packet of Plexus Microbiome Activating (16): Plexus claims that Slim Hunger Control is designed to help individuals feel full, thanks to its polydextrose content. DOI:10.1111/cob.12313, Hwang SJ, Kim Y-W, Park Y, Lee H-J, Kim K-W. Anti-inflammatory effects of chlorogenic acid in lipopolysaccharide-stimulated RAW 264.7 cells. Some test-tube studies suggest that brown seaweed may help in the prevention and management of metabolic syndrome, as well as other diseases, by aiding in blood sugar management. National Institutes of Health Office of Dietary Supplements. When you reach your goal weight, youll start the maintenance phase, which calls for eating 1,400 to 1,800 calories per day. While promising, more research, particularly in the form of large human clinical trials, is needed. However, human clinical trials are needed (31, 32). Check out the Dietary Guidelines and aim for at least 150 minutes of physical activity per week. Nutrients.

Historically, Plexus was called out by the U.S. Food and Drug Administration (FDA) for making health claims that were unsubstantiated. If it sounds too good to be true, it usually is. Despite their popularity, you may be wondering whether Plexus weight loss supplements are worth the money or even safe to take. Research supports the use of whey protein, or other complete sources of protein, like chicken or beef, for supporting muscle mass and benefits in body composition (7). Plexus claims that grains of paradise which come from a West African plant, Aframomum melegueta have metabolism-enhancing benefits. Effects of mulberry fruit (Morus albaL.) consumption on health outcomes: A mini-review. "Plexus Slim Hunger Control," colloquially known as the "pink drink," is the name of a supplement that's marketed as an appetite suppressant for weight control. U.S. Food & Drug Administration (FDA). One study on 44 adults suggests that taking a guar gum supplement for 3 months was effective in increasing Bifidobacterium, a type of bacteria that may be beneficial in digestive conditions (10, 11). What is an alternative to Plexus Pink Drink? Clin Obes. GOLO Diet: Pros, Cons, and What You Can Eat, Your Complete Guide to Weight Loss Pills and Supplements. Plexus grew in popularity thanks to its pink drink. In recent years, Plexus has expanded its offerings to include products for gut health, weight loss, and skin care. glutathione enhanced glutahione fairness Researchers concluded that ALA supplementation is not a cost-effective therapy for obesity management. However, evidence on the effectiveness of rhodiola supplements on mood is lacking. Research shows pea protein to be beneficial for supporting lean muscle mass, and some studies have found it to be comparable to whey protein for improving body composition (8). 30 packets Slim Hunger Control or Microbiome Activating. The Plexus pink drink powder alone costs about $100 per month. How Plexus weight management regimens work, Herbalife Diet 2022: A Dietitians Review of How It Works, Downsides, and More, Can Hydroxycut Help You Lose Weight in 2022? In the second phase, protein, vegetables, and fruit are on the menu, and youll start the plans DVD workouts, led by buff, pink-clad trainers. The digestive enzymes in Lean come from Aspergillus oryzae and Aspergillus niger plant fungi that are used to produce digestive enzymes (12). But can they also help you lose weight? Some medications can interact with supplements, so it's important to make safe choices based on your personal health and medical conditions. If you are trying to lose weight, it can be tempting to purchase hyped products with incredible claims for efficacy. Below is an overview of the ingredients found in the Lean shakes. Flax seeds are rich in omega-3 fatty acids, which may help reduce the risk of some disease, such as heart disease, cancer, and some neurological disorders (14). Whats more, brand ambassadors are Plexus customers, rather than qualified healthcare professionals. How Garcinia Cambogia Can Help You Lose Weight and Belly Fat. Leptigen Review: Does It Work for Weight Loss and Is It Safe? Youll exercise hard on this plan, and the first phase calls for eating very few calories per day. neomycin polymyxin dexamethasone sulfates ophthalmic More human research is needed (17). The study cited as evidence on the Plexus website concludes that chromium provided no significant effect on lipid (fat) or glucose (sugar) metabolism in people without diabetes. Another study suggested that grains of paradise, along with other herbs, may have antioxidant and anti-inflammatory properties (24). 2020;12(11):e11413. This extract is derived from the unroasted seeds of the coffee plant which contain chlorogenic acid, a noted anti-inflammatory. Exercise: Required. Additionally, the potential risks generally outweigh any conceivable benefits. The NIH states that there is no convincing evidence to support the fact that garcinia cambogia has any effect on weight loss. Spinach Extract: An Effective Weight Loss Supplement?

Below is a closer look at the main ingredients found in Plexus MetaBurn. This can be dangerous, as brand ambassadors often recommend products to new customers despite lacking proper education on nutrition and supplements. The pink drink refers to a supplement that is a sweet, citrus-flavored powder that's added to water and consumed before meals. Content is reviewed before publication and upon substantial updates. Plexus may be effective for weight loss, particularly because it encourages you to consume fewer calories each day. But youll have to dig deep to get through it. Intense exercise is a key component of this plan. There have also been reports of more serious negative outcomes, including one person who developed a blood disorder known as secondary immune thrombocytopenic purpura (ITP) after consuming Plexus Slim (36). However, its unclear whether white kidney bean extract has a significant effect on carbohydrate absorption and weight loss (33, 34). Regular price While some research supports the use of chromium supplements for aiding weight loss, more studies are needed (22). However, the review includes both animal and human studies. 2018;7(5):69. doi:10.3390/antiox7050069, Graf C, Elmassry M, Chu VM, Pawar D, Tijani L. Plexus slim-induced immune thrombocytopenic purpura. The Lean Whey shakes are made with a combination of whey concentrate and whey isolate proteins and are meant to support lean muscle growth. Inflammation Research. This extract is an ingredient with a history of use in Chinese medicine. It's touted as a way to balance blood sugar levels and aid weight loss. The Plexus website alludes to clinical studies that support the efficacy of the products, but there are no cited references, and no links to any published studies. It may, if used in conjunction with an overall diet and exercise plan, however, this is likely not a long-term, sustainable, weight management solution. But, buyer beware. New Study Sheds Light on Mental Health of Elite Athletes, Effect of polydextrose on subjective feelings of appetite during the satiation and satiety periods: a systematic review and meta-analysis, Consuming polydextrose in a mid-morning snack increases acute satiety measurements and reduces subsequent energy intake at lunch in healthy human subjects, Effect of Chromium Supplementation on Glucose Metabolism and Lipids: A Systematic Review of Randomized Controlled Trials, A meta-analysis of the effect of chromium supplementation on anthropometric indices of subjects with overweight or obesity, Anti-inflammatory effects of chlorogenic acid in lipopolysaccharide-stimulated RAW 264.7 cells, Dietary Supplements for Weight Loss: Fact Sheet for Health Professionals, Alpha-lipoic acid supplement in obesity treatment: A systematic review and meta-analysis of clinical trials, Alpha-lipoic acid (ALA) as a supplementation for weight loss: results from a meta-analysis of randomized controlled trials, lexus slim-induced immune thrombocytopenic purpura, Polydextrose: physiological function, and effects on health, 2020-2025 Dietary Guidelines for Americans, Physical Activity Guidelines for Americans, Seven or more hours of sleep per night: A health necessity for adults, DMAA in Products Marketed as Dietary Supplements, Plexus Slim Microbiome Activating: a drink powder that contains, Plexus Meta Burn: A supposed "fat burner", Plexus Lean: a high-protein meal replacement shake for weight loss, Use the Dietary Guidelines to inform a nutritious, balanced diet with a variety of foods based on your preferences, Aim for at least 150 minutes of physical activity per week, as outlined by the Physical Activity Guidelines for Americans, Reduce stress levels through meditation, exercise, or any positive stress-relief habit that works for you, Get enough sleep (at least 7 or more hours per night). The cost varies depending on which combination package you purchase and whether youre a VIP customer. The plan shut down their website and now sells through The Book Nook and Facebook, as well as on Amazon. diet could improve all these conditions. Cara Rosenbloom RD is a dietitian, journalist, book author, and the founder ofWords to Eat By, a nutrition communications company in Toronto,ON. The active ingredients are chromium, polydextrose, green coffee bean extract, garcinia cambogia, alpha lipoic acid, and white mulberry fruit extract. However, evidence supporting the income of brand ambassadors and the effectiveness of Plexus products is lacking. They may not be suitable for beginners. Garcinia Cambogia. One popular product is Plexus Slim Hunger Control, which contains polydextrose, green coffee bean extract and chromium polynicotinate. The companys suggested weight loss regimen is also extremely restrictive and doesnt teach important skills for building long-lasting, healthy habits. They tied it to a Plexus supplement that contains two potential thrombocytopenia-causing compounds, garcinia cambogia, and chromium polynicotinate. Furthermore, Plexus products arent third-party tested for purity and accuracy. They have since changed their labels, but continue to make claims that are not backed by science. This is an intense program, so check with your doctor first to make sure its right for you. If you dont exercise regularly, you may have to take it slow at first and work your way up toward the higher levels of exercise. All rights reserved. Plexus customers may lose weight due to the caloric restriction that occurs with meal replacement shakes. Plexus is a multi-level marketing company that sells supplements marketed to promote weight loss, gut health, skin care, and more. doi:10.1111/obr.12528, Zhang H, Ma Z, Luo X, Li X. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. National Institutes of Health Office of Dietary Supplements. 11 Reasons Why Real Foods Help You Lose Weight. The focus on vegetables as a go-to carb source is one of its strongest features. Plexus is a dietary supplement company thats best known for its weight loss products. Both the whey and vegan Lean products are sweetened with stevia leaf extract. However, according to the Plexus website, the average brand ambassador made just $544 over the year in 2020 (1). However, theres currently no evidence to support the effectiveness of Plexus supplements for weight loss. Buying a combination pack of these products costs about $225 per month. Additionally, all customers have the option to sign up for a monthly subscription with a 10% discount. Plexus is a supplement company that sells a variety of products designed to help improve overall health. Plexus Lean is designed to be used as a meal replacement for 2 meals per day for weight loss, or for 1 meal per day for weight maintenance. According to the companys website, green coffee bean extract helps support glucose metabolism by decreasing the absorption of sugars. Cooking and shopping: Plan to buy a lot of vegetables and fruits, and to cook most lunches and dinners from scratch. ALA is an antioxidant. Losing weight helps control diabetes, high blood pressure, high cholesterol, and even heart disease. Why the Plexus Pink Drink May Not Be Safe. It is purported to provide a wide range of health benefits, but researchers have reported that strong clinical evidence in humans is lacking. U.S. Food & Drug Administration (FDA). A large meta-analysis concluded that ALA supplementation had no effect on waist circumference and only a very slight effect on weight. Heres an overview of the price and whats included for each weight management combo: VIP customers pay a $9.95 sign-up fee along with an annual $19.95 annual fee in order to receive up to 25% off products. Should You Use an Appetite Suppressant to Help You Lose Weight? Ephedra. Overall, the diet includes foods that are not only low in calories but also rich in nutrients, and it limits bad stuff that puts on the pounds. Your doctor may need to adjust your medicines. Does Plexus Pink Drink cause weight loss? One review found that taking chromium supplements was linked to weight loss and reductions in body fat percentages in people with overweight and obesity. The drink comes in powdered form and is mixed with water, then consumed before two daily meals to help you reduce the desire to overeat. DOI:10.7759/cureus.11413, Do Carmo M, Walker J, Novello D, et al. Chromium: Fact Sheet for Professionals. Volumetrics Diet Review: Does It Work for Weight Loss? So the P.I.N.K. Regular consumption of XOS, specifically in the form of a rice porridge, has been associated with an improved microbiota balance (19). Does It Allow for Restrictions or Preferences? Plexus Block is marketed as supplement that can lower the glycemic index of food and reduce the absorption of carbohydrates. In the first phase, which lasts 3 to 14 days, youll be eating very few calories: about 1,000 a day, according to the sample menus. 2007;30(8):2154-63. doi:10.2337/dc06-0996, Tsang C, Taghizadeh M, Aghabagheri E, Asemi Z, Jafarnejad S. A meta-analysis of the effect of chromium supplementation on anthropometric indices of subjects with overweight or obesity. The pink drink is sold as a stand-alone product, but is also marketed in combination with other Plexus products. Other ingredients: Natural flavors, citric acid, stevia, fruit and vegetable juice extract (for color), and silicon dioxide. Appetite. DMAA in Products Marketed as Dietary Supplements. You can have one to two servings of alcohol a week after the first 9 weeks. 2020-2025 Dietary Guidelines for Americans. Effect of Chromium Supplementation on Glucose Metabolism and Lipids: A Systematic Review of Randomized Controlled Trials. The company is also known to make bold claims regarding the effectiveness of its products without clinical evidence, or third-party testing, to support them. Support: This is a diet you do on your own. Children and people who are pregnant or breastfeeding shouldnt take Plexus products. Additionally, research suggests that rhodiola may contain anti-aging, anti-cancer, and anti-stress properties (28, 30). Processed foods and refined sugars are not on the menu, so forget cookies and packaged meals. This is a detailed review of glucomannan, a natural dietary fiber that has been shown to be an effective weight loss supplement. One small study found that regular consumption of grains of paradise induced thermogenesis, increased energy expenditure, and reduced body fat in healthy young men (23). However, the fullness is fleeting and doesn't reduce calorie intake by much. All weight loss combos come with a choice of either Plexus Slim Hunger Control or Microbiome Activating powder. Gluten-free: People following gluten-free diets should be able to make substitutions to the menu. However, most of the evidence remains inconclusive, and larger studies are needed. Specifically, the companys website recommends replacing two meals a day with a Plexus Lean shake, one serving of which is about 250 calories when mixed with nonfat milk, depending on the flavor. Some research suggests that polydextrose may improve postprandial blood sugar levels (blood sugar levels after a meal), decrease overall caloric intake by enhancing satiety, and improve overall bowel function (17). Chromium polynicotinate is a supplement made of chromium combined with niacin. Cost: The kit -- three DVDs and the Nutrition Guide & Workbook -- will set you back $49.99. Another study showed that the actual caloric decrease is only about 50 calories at a meal when 12.5 grams of polydextrose are consumed prior to the meal. In the absence of an overall safety study for Plexus supplements, here is the safety profile for each individual ingredient: Learning to implement a lifestyle that includes a balanced eating plan, physical activity, stress reduction, and plenty of sleep is a healthier approach than using unproven, expensive, and untested supplements that may do more harm than good. Plexus Slim Blend: 531mg (this is made up of green coffee bean extract, garcinia cambogia, alpha lipoic acid, and white mulberry fruit extract. The strength of the P.I.N.K. Like many other diet plans, you go through different phases on the P.I.N.K.

program lies in the healthy diet and exercise. This article examines the Volumetrics Diet and tells you whether. Can Meal Replacement Shakes Help You Lose Weight? The brand ambassadors are not regulated health professionals. Plexus MetaBurn is a capsule thats marketed as a way to boost fat burning and reduce abdominal fat. By nature, prebiotics can feed gut microbiota and support an overall healthy gut (18). Thank you, {{form.email}}, for signing up. Read our. Garcinia cambogia is a diet supplement made from the rind of the garcinia Cambogia fruit (Malabar tamarind), which is native to India and Southeast Asia. Here are the products found in various weight loss combos: While there are instructions on how to take each of the products, and even recommendations for decreasing meal replacement shakes once you reach your weight goal, there are no guidelines for how long to continue taking these products for. 2019;9(4):e12313. Work with a health care provider or dietitian instead of investing in multi-level marketing products that have no clinical proof of effectiveness. What's also worrisome is that the product, like many dietary supplements, has not been clinically tested for efficacy, and has not been third-party tested to show that all of the ingredients are safe. A weight loss supplement called garcinia cambogia has shown some promise in studies. Physical Activity Guidelines for Americans. The company's marketing says this product helps reduce hunger, promote weight loss, enhance satiety, and support healthy glucose metabolism.

Polydextrose: physiological function, and effects on health. How Do the Plexus Weight Management Regimens Work? According to Plexus, XOS is a clinically demonstrated prebiotic that feeds beneficial microbes.. Furthermore, as Plexus doesnt provide education on other aspects of a healthy lifestyle, such as nutritious food choices, label reading, or regular exercise, Plexus weight loss regimens dont set you up for long-term success. Due to a lack of research on the safety of the products, Plexus supplements shouldnt be consumed by children or people who are pregnant or breastfeeding. That's because it does not teach people how to build a sustainable, healthy lifestyle that includes a balanced diet and physical activity. But like many fad diet supplements that have come before it, Plexus pink drink is another quick fix that doesn't work in the long term to help with weight control. The nutritional information for 2 scoops (40 grams) of the chocolate Lean Whey is as follows (3): The vanilla Lean Whey is identical in terms of nutritional information (4). According to the companys website, the combination of L-theanine and caffeine in Plexus MetaBurn is meant to support mood and mental alertness. National Institutes of Health Office of Dietary Supplements.

This article reviews its effects on your weight and health.

We've updated our Privacy Policy, which will go in to effect on September 1, 2022. Plexus is an MLM company thats known to make bold and often unsubstantiated claims when it comes to the effectiveness of its products and the amount of income its brand ambassadors earn. There isnt any research specifically on the P.I.N.K. 2018;37(2):419-428. doi:10.1016/j.clnu.2017.06.002, Kucukgoncu S, Zhou E, Lucas KB, Tek C. Alpha-lipoic acid (ALA) as a supplementation for weight loss: results from a meta-analysis of randomized controlled trials. Lean also contains 23 vitamins and minerals, as well as flaxseed powder. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. 2017;18(5):594601. However, its unclear if digestive enzymes offer the same effect in those without lactose intolerance or another gastrointestinal condition. Limited rodent and small human studies have shown that the extract may have a modest effect on weight loss, but studies have also been widely criticized by medical experts and the Federal Trade Commission for poor study design. A Dietitians Review. diet, but the low-calorie diet mixed with vigorous exercise will certainly drop the pounds. However, larger and more long-term studies are needed to confirm these effects (22). It contains caffeine and several herbal, The Volumetrics Diet primarily comprises foods high in nutrients but low in calories.



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