You may be able to find more information about this and similar content at piano.io, 5 for $50 Muscle Meals Shopping List: Steak & Eggs, Here's Exactly What Jensen Ackles Eats in a Day, Theres Only One Right Way to Cook Salmon, These Protein Powders Can Help With Weight Loss, What Experts Say About Creatine and Muscle Growth, 25 Vegetables That Are Surprising Protein Sources, The Mountain Shared His Protein Pancake Recipe. Adults Meeting Fruit and Vegetable Intake Recommendations United States, 2019. Generally, greens powders can provide another source of vitamins, minerals and antioxidants. My opinion is the more diverse the gut microbiome, the better regarding health outcomes.. One clinical study[27] also found that people who took greens powders for 90 days experienced a decrease in blood pressure. Skinny Greens Green Juice Superfood Powder comes in a delicious green apple flavor and is formulated with ingredients to support weight management, making it an excellent option for those who want to slim down. Garden of Life states that it's products are third-party tested. I really like the diversity of probiotics that are well-studied here, Wallace notes. This product also contains ingredients like garlic bulb extract, which some studies[9] suggest may benefit the immune system. This option includes 30 powerful foods that help manage weight and supports healthy digestion. Home Nutrition Best Greens Powders Of 2022: Top 9 Green Superfood Powders, Updated on July 13, 2022 - Written by Lindsey Desoto, RDN, LD For a generally healthy person, you could add greens powders to your diet to increase your vegetable intake, says Pike. Greens powder supplements can be enjoyed at any time of the day. Heres what greens powders consist of, how they can supplement your diet and our experts top five recommendations. Zhang, J., Oxinos, G. and Maher, J.H. Molecules, [online] 26(1), p.85. Its also important to stay consistent with your vitamin K intake after medication adjustments are made. One 30-calorie serving delivers 2 grams of fiber and over 25 farm-fresh greens, whole fruits, and veggies. It also includes a variety of fiber-rich pulses like garbanzo beans, lentils, adzuki sproutsalong with nutrient-dense pumpkin, sunflower, and chia seeds. Since its debut in 2010; Athletic Greens has become one of the most popular greens powder supplements available. But just because a food contains a super nutrient doesn't make it a "superfood.". The Healthcanal.com Copyright 2022 All Rights Reserved. Greens powders tend to be very high in vitamin K. If you are taking Warfarin[3] (coumadin), greens powder can significantly increase your vitamin K intake, decreasing your medications effectiveness. This helps you stay energized and healthy with its blend of nutrient-dense ingredients. Doesn't Men's Health tell me all the time that kale is super and I should eat it for every meal and as a midnight snack? Here Are 3 You Can Actually Trust. Thats especially true if you are on medication, as the powder can interact with certain drugs, or if you are prone to kidney stones, which can be exacerbated by the compounds in the powder. doi:10.1136/openhrt-2018-001003. Therefore, supplementing with a greens powder that contains these nutrients may help improve your energy levels. Twenty grams of protein and three grams of fiber per scoop isn't bad. doi:10.1186/s12970-020-00400-6. The effectiveness of your greens powder will depend on the ingredients used and the amount in the product. To find the best options, Forbes Health asked a panel of experts to make their top product picks and explain what qualities they like best. Open Heart, 7(1), p.e001003. Skinny Greens Green Juice Superfood Powder, Garden of Life Raw Organic Perfect Food Green Superfood. Journal of Traditional and Complementary Medicine, [online] 3(1), pp.6268.

This site does not include all companies or products available within the market. Our website services, content and products are for informational purposes only. "The green powder that's currently in my pantry is an organic moringa powder by Kuli Kuli," says Maggie Moon, M.S., R.D. (2013). Well, yes, kale is super. When you click our links for purchasing products, we earn an affiliate commission. When Shawn isn't doing the news, he's probably deleting app notifications from his phone. Some powders contain ingredients such as green tea, which can help improve energy levels. Superfood blends with functional fibers and other gut-centric ingredients can also support digestion and GI health overall.*. He also appreciates the brands good set of enzymes and flavan-3-ols, which are a group of naturally occurring plant compounds from various sources that aid in promoting heart health[2]Pandey KB, Rizvi SI. Consider choosing a USDA Certified Organic greens powder to ensure your product is as clean as possible. BioResearch Open Access, [online] 9(1), pp.229242. This compensation comes from two main sources. This powder from Sunfood takes great care in preserving the abundance of vitamin C in these berries, by drying and milling them into a powder at a low temperature. Pay attention to a products serving size, adds Pike, to ensure you dont go overboard with the vitamins in the powder. Cureus. Pregnant or breastfeeding patients should also speak with their provider before use. The crystals are made from beet juice and deliver the power of beets, without all the cooking.". Your Destination for Hearing Health Support. Now with all that said, here are three superfood powders you may want to consider if you feel like you need one. Currently, their website does not specify whether a third party has tested this product. However, it does say the product is thoroughly tested in the United States. For the Best Greens Powders of 2022, Forbes Health asked our panel of experts to provide their top picks and rationale. Skinny Greens is made up of 34 different superfoods, adaptogens, prebiotics, and probiotics to help fill nutrient gaps in your diet while promoting overall wellness. superfood kidz grass amazing powder greens organic servings blast berry fruits probiotics veggies healthy vegan flavor These packets are third-party tested by NSF, contain a pretty-goodsix grams of fiber per serving, and contain hardly a gram of sugar. International Journal of Molecular Medicine. Spruce Greens is sweetened with Stevia and packs in 91 vitamins, minerals, and whole-food sourced ingredients to help nourish your body from the inside out. fruit vegetable supplements texas vegetables superfood powder capsule Rich in fiber, vitamin C, fatty acids, and other vital nutrients, it's also considered an adaptogen, a unique group of herbal ingredients used to support your health. Beneficial Effects of Probiotic Consumption on the Immune System. Immunomodulatory Attributes of Aged Garlic Extract and Its Components. Adults Meeting Fruit and Vegetable Intake Recommendations United States, 2019. Salve, J., Pate, S., Debnath, K. and Langade, D. (2019). Zagrska-Dziok, M., Ziemlewska, A., Nizio-ukaszewska, Z. and Bujak, T. (2020). 2009;2(5):270-278. . doi:10.1007/s10875-006-9066-7. First, we provide paid placements to advertisers to present their offers.

Vital for Max Energy and Detox. Echinacea. Paul is the Food & Nutrition Editor of Mens Health. Kalman, D.S., Feldman, S., Krieger, D.R. Discover more about the small businesses partnering with Amazon and Amazons commitment to empowering them. superfood chocolate flavor organic drinks garden powder nicehair perfect As for our go-to raw cacao powder brand, Navitas is a favorite. Studies[10] suggest caffeine can help increase fat oxidation or the process of breaking down fatty acids to decrease total body fat. It has small amounts of vitamins A and C and high amounts of vitamin K (28% DV). For optimal taste, we recommend making a smoothie using greens powder. The effect of green leafy and cruciferous vegetable intake on the incidence of cardiovascular disease: A meta-analysis. doi:10.4103/2225-4110.106549. Compared to table sugar or other traditional sweeteners, it's also a better source of dietary fiberwhich helps support blood sugar levels and gut health. The powder is also free of added sugar and is instead naturally sweetened with organic fruit. Crude protein from spirulina increases the viability of CCD986sk cells via the EGFR/MAPK signaling pathway. Saleh, M.H., Rashedi, I. and Keating, A. Adults Meeting Fruit and Vegetable Intake Recommendations United States, 2019. Ashley Jordan Ferira, Ph.D., RDN is Vice President of Scientific Affairs at mindbodygreen. Athletic Greens is packed with vitamins, minerals, probiotics, and adaptogens, making it one of the most comprehensive greens powders on the market today. familydoctor.org editorial staff (2010). For example, it contains milk thistle[11], an antioxidant that works to fight inflammation. Delivered in sustainable packaging and featuring 31 powerhouse ingredients, including organic sea vegetables, dark leafy greens, root vegetables, berries, herbal botanicals, digestive enzymes, prebiotic fiber, and probioticsmindbodygreen's superfood blend can help elevate any meal. Garden of Life Raw Organic Perfect Food Green Superfood Juiced Greens Powder - Original Stevia-Free, 30 Servings, Non-GMO, Gluten Free Whole Food Dietary Supplement, Alkalize, Detoxify, Energize, when you subscribe, Bloom Nutrition Green Superfood | Super Greens Powder Juice & Smoothie Mix | Complete Whole Foods (Organic Spirulina, Chlorella, Wheat Grass), Probiotics, Digestive Enzymes, & Antioxidants (Citrus). Our Best Greens Powder Of 2022 ranking is determined by a Forbes Health panel of experts.

He recommends investigating the sourcing of the raw ingredients. That is, the greens, grasses, fruits and vegetables the powder lists on its ingredients label. Maca is a root that's been cultivated and used for centuries. ConsumerLab.com is another resource that can help you find out more about a company and its products, although this site requires a paid membership. Spruce Greens is an excellent choice if youre looking for a comprehensive greens powder with added ingredients to support a healthy metabolism. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. Avoid products with unnecessary additives, fillers, and added sugar. Andrews warns that dietary supplements are prone to labeling inaccuracies and contamination with heavy metals, pesticides or harmful bacteria[3]Glassman NR. Superfoods Powders Are Kind of B.S. At mindbodygreen, we know that food can be a powerful tool to create positive change in the body and support overall well-being. Superfood powders! Greens powders should be taken once daily or as your healthcare provider recommends. Its also high in adaptogens to help combat stress and probiotics, prebiotics, and digestive enzymes to support your gut health. Caffeine increases maximal fat oxidation during a graded exercise test: is there a diurnal variation? (2017). Take a look at our list! Learn more about how we earn revenue by reading our advertise disclaimer.

The detoxifying blend is composed of ingredients like organic beetroot[23] and organic dandelion root to support our liver, which is the bodys primary organ of detoxification. As a bonus for those looking to slim down, Skinny Greens contains a waist-slimming blend made up of ingredients like glucomannan root extract[12] that may reduce appetite, promote satiety, and slow the absorption of sugar and cholesterol in the stomach, leading to blood sugar control and decreased cholesterol levels. Another beneficial berry worth adding to your diet, goji powder is a fantastic way to get the nutrients of this superfood in a convenient form. Available at: https://www.fda.gov/food/information-consumers-using-dietary-supplements/questions-and-answers-dietary-supplements#. Morbidity and Mortality Weekly Report, [online] 71. doi:10.15585/mmwr.mm7101a1. Effects of Ashwagandha (Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis.

Most greens powders have high levels of vitamins such as A and C, which are known to support a healthy immune function. However, this product is more affordable than others, costing just $39 for 30 servings. Seek out a superfood product that features organic ingredients when possible (and as few "other ingredients" as possible). Raspberry, Elderberry, Beetroot, Your Super - Super Green Organic Juice Powder with Spirulina, Wheatgrass, Chlorella, Barley Grass, Baobab and Moringa - Immune Support, Greens Blend, Gluten Free, Plant Based Superfood - 30 Servings, Beets Superfood Powder - Beet Root Powder with Vitamin C - with Organic, Antioxidant Rich Fruits & Vegetables - Boost Stamina - for Healthy Heart Support - Great Tasting & GMO Free - 30 Servings, HealthForce SuperFoods Vitamineral Green Powder - 500 Grams - All Natural Green Superfood Complex with Vitamins, Minerals, Amino Acids & Protein - Organic, Vegan, Gluten Free - 50 Servings, Organic Super Greens Superfood Powder | 270g Super Food Green Powder Juice Blend | Fruit & Vegetable Powder Supplement w/ Probiotics | Non-GMO Plant Food Green Drink Mix | Veggie Green Juice Cleanse, Healthy Delights Naturals, Organic Reds Probiotics Powder, Antioxidant Superfood, Naturally Boost Energy, Non-GMO, Delicious Mixed Berry Flavor, 30 Servings- 14.2 ounce, Reds Superfood Powder | Purely Inspired Superfood Reds Powder with Beetroot | Vitamin C & Zinc for Immune Support + Vitamin D | 19 Fruits & Vegetables | Natural Berry Flavor (30 Servings), Bloom Nutrition Green Superfood | Super Greens Powder Juice & Smoothie Mix | Complete Whole Foods (Organic Spirulina, Chlorella, Wheat Grass), Probiotics, Digestive Enzymes, & Antioxidants (Coconut), HumanN SuperBeets Energy Plus with Grape Seed Extract - Includes Beet Root Powder, Green Tea Extract, Caffeine, Vitamin C - Non-GMO Superfood Supplement - 5.87oz, Orgain Collagen +Superfoods with 20 Grams of Grass-Fed Collagen and Vitamin C, Unflavored, 25.6 oz, Sunwink Cacao Clarity - Superfood Mushroom Powder for Energy, Mental Clarity & Focus with Reishi, Lions Mane, & Organic Maca Root - Mushroom Coffee Alternative & Natural Brain Booster (40 Servings), NATURELO Raw Greens Superfood Powder - Unsweetened - Boost Energy, Detox, Enhance Health - Organic Spirulina - Wheat Grass - Whole Food Nutrition from Fruits and Vegetables - 30 Servings, Amazing Grass Greens Blend Superfood: Super Greens Powder Smoothie Mix with Spirulina, Chlorella, Beet Root Powder, Digestive Enzymes & Probiotics, Chocolate, 30 Servings (Packaging May Vary), Organic Greens Superfood + Grass Fed Collagen Peptides Powder - Ultimate Blend of Best Tasting Organic Green Superfood with Pure Pasture Raised Hydrolyzed Protein Powder for Skin Hair + Joint Health, Bulletproof Greens, 8.4 Ounces, Daily Greens Powder with Superfoods and Nootropics, All in One Greens + Immune Support | Purely Inspired Greens Superfood Powder | Vitamin C & Zinc for Immune Support | Probiotics | 37 Superfood Blend | Soy, Gluten and Dairy Free (32 Servings), Organic Beet Root Powder: Nitric Oxide Booster, Circulation and Stamina Increasing, USDA Organic, Vegan Beetroot Superfood Powder, Plant Based Ingredient, 90 Servings, by Nature Plus You, Athletic Greens Ultimate Daily, Whole Food Sourced All in One Greens Supplement Powder, NSF Certified, GlutenFree, Vegan and Keto Friendly, 30 Day Supply, 360 Grams (Athletic Greens Ultimate Daily), MacroLife Naturals Macro Greens Powder - 38 Superfood Mineral, Enzyme, Antioxidant & Herbal Blend - Plant-Based Immune, Energy & Cleanse - Non-GMO, Vegan, Gluten-Free, Dairy-Free - 10oz (30 Servings), VitaCup So Good Super Greens Powder w/ 50+ Premium Superfoods, Boost Energy, Detox, Immunity, Metabolism, w/ Probiotics, Prebiotics, Fiber, Antioxidants, Adaptogens, Spirulina, Berry Lemon,30 Servings, Amazing Grass Greens Blend Superfood: Super Greens Powder Smoothie Mix with Spirulina, Chlorella, Beet Root Powder, Digestive Enzymes & Probiotics, Berry, 100 Servings, GHOST Greens Superfood Powder, Lime - 30 Servings - 19 Super Greens & Reds, Fruits, Vegetables, Spirulina, & Chlorella, Prebiotics, 10 Billion CFU Probiotic & Digestive Enzymes - Gluten-Free, Grown American Superfood - 31 Organic Whole Fruits and Vegetables - Concentrated Green Powder - Increase Energy and Performance - 100% Certified Organic and Vegan, Non-GMO - Packaging May Vary, Super Greens Powder Premium Antioxidant Superfood | Organic Greens Fruit and Veggie Vegan Supplement | 40+ Greens and Superfoods Including Wheatgrass & Spirulina | Probiotic Powder Greens, Sweet Berry, Athletic Greens Ultimate Daily, Whole Food Sourced All in One Greens Supplement, Superfood Powder, Gluten Free, Vegan and Keto Friendly, NSF Certified, Travel Packs (30 Individual Packs), Dr. Berg's (Veggie Solution) Organic Super Greens Powder w/ Spirulina - Raw Green Powder Superfood - Vegetable Powder Supplement with Vitamins, Minerals, Enzymes, and Phytonutrients - 110 Servings, Shop Greens, Matcha, & More by Bloom Nutrition, All customers get FREE Shipping on orders over $25 shipped by Amazon. Greens powder can be mixed with water, smoothies, juice, and shakes.

Use this to your benefit by looking for unique ingredients like acai, sea veggies, herbs, etc. A preliminary review of studies on adaptogens: comparison of their bioactivity in TCM with that of ginseng-like herbs used worldwide. It also only contains 6% of the recommended Daily Value for vitamin C, which is significantly lower than Athletic Greens. Health Benefits and Chemical Composition of Matcha Green Tea: A Review. We do not offer individual medical advice, diagnosis or treatment plans. International Journal of Molecular Sciences, [online] 12(8), pp.48964908. Those third parties include the National Sanitation Foundation (NSF) and Informed Choice for Sport. Current research shows that no one food will offer what you need to get and stay healthy. It's a favorite of so many experts in the mindbodygreen family, including Ferira and Jess Cording, M.S., R.D, CDN, who says "I love that it has sea vegetables (which I know I don't get tons of in my regular diet), along with turmeric, ginger, and cinnamon bark. (2017). Collectively, these mushrooms may help fight off stress, increase athletic performance[14], support cognitive functions[15], and stimulate the immune system[16]. Or, at least, there's no such thing as a scientifically defined superfood. Available at: https://www.ncbi.nlm.nih.gov/books/NBK541075/. It is the best organic greens powder available. "You can use them to top anything, and they have a delicious crunchkind of like healthy Pop Rocks," says Frances Largeman-Roth, R.D. Journal of Clinical Immunology, [online] 27(1), pp.1935. Look for packaging that keeps sustainability in mind while also protecting the superfood ingredients from UV light. Each container contains 24 servings. Chinese Medicine, [online] 13(1). Greens powder is a dietary supplement that typically contains a combination of vegetables, fruits, algaes or grasses that have been processed and distilled into a powdered form.

Milk Thistle.

This is especially true if you have food aversions to leafy greens or limited access to fresh produce. The company states that their products are third-party tested. [online] doi:10.3892/ijmm.2018.4025. Antioxidants, [online] 9(11), p.1107. Same goes for The American Heart Association and he American Diabetes Association. The Forbes Health editorial team is independent and objective. You should never use greens powders to replace whole, nutrient-dense fruits and vegetables in your diet. Therefore, eating our daily recommended intake of fruits and veggies can get quite tricky. Daily, nutrient-dense formula to support healthy digestive function*. Available at: https://familydoctor.org/antioxidants-what-you-need-to-know/. One 25-calorie serving contains two grams of fiber and two grams of protein. The fact that its NSF third-party certified and free of tainted substances is also a big plus for athletes, adds Taylor Wallace, Ph.D., CEO of the Think Healthy Group and a Forbes Health Advisory Board member. "You can stir the crystals into water or juice or add them to smoothies, but I really like just taking a spoonful. Bonilla, D.A., Moreno, Y., Gho, C., Petro, J.L., Odriozola-Martnez, A. and Kreider, R.B. 2004;92(4):509-510. If a company does not have any information, that could be a red flag. It also contains 38 plant-based greens and superfoods to support healthy energy levels, immunity, and focus. This product also contains caffeine-containing matcha[17], which may help improve energy levels and fight inflammation. Moreover, the Food and Drug Administration (FDA[24]) does not test dietary supplements before they go to market, making it imperative to do your research before purchasing a greens supplement. Comparison of coconut water and a carbohydrate-electrolyte sport drink on measures of hydration and physical performance in exercise-trained men. "The most significant nutrient in beets is betalain, which are powerful antioxidants and have anti-inflammatory effects, too. This product also contains barley grass, probiotics, prebiotics, digestive enzymes, kale leaf, and spinach leaf. doi:10.1155/2013/610908. We may earn a commission through links on our site. This greens powder from Garden of Life is made with 40 nutrient-dense greens, sprouts and vegetable juices. Plant polyphenols as dietary antioxidants in human health and disease. You might be thinking: Oh yeah, well what about kale, huh? (Learn more about the nutritional perks of goji berries here.). Keep an eye out for certifications and specifications like USDA certified organic, GMO-free, gluten-free, soy-free, dairy-free, vegan, etc. Best Tasting Organic Red Juice Super Food with 25+ All Natural Ingredients and Polyphenols. Plant polyphenols as dietary antioxidants in human health and disease. Commissions we earn from partner links on this page do not affect our opinions or evaluations. While that may true, the processing and powder-izing of these foods does strip away some of the nutrients, namely kale. (2017). The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. It is available in mint and berry flavors. We selected the best superfoods that are organic, full of vitamins and antioxidants, and come in various flavors. It also includes adaptogens, including ashwagandha, Rhodiola, and astragalus. Prebiotic fiber, digestive enzymes, and even probiotics (described at the strain level) are all a major plus. Deficiencies in certain nutrients, such as vitamin B12[28] and iron[29], may result in fatigue. People with existing health conditions, dietary allergies, and who take prescription medications should consult with their healthcare provider to ensure no interactions may occur. Your recently viewed items and featured recommendations, Select the department you want to search in, Paradise ORAC Energy Greens | Organic Alkalizing Grass Juice Powder Extracts | Organic Veggies and Berries, Adaptogens & Probiotics | Keto + Paleo + Vegan Friendly Green Superfoods |12.8 Ounces, 60 Servings, Paradise Herbs Earths Blend Organic Superfood Multivitamin No Iron | Antioxidants, Probiotics, Adaptogens, Vitamins A, B, C, D, K2 | Orac Energy Greens + Minerals + Herbs | 60 Vegetarian Capsules, ORAC Energy Greens Capsules | Keto | Paleo | Vegan Friendly | NON-GMO | Organic Alkalizing Grass Juice Powders | Aqua Superfoods | Berries | Nature's C | Veggies | Probiotics | Adaptogens 120 Vegetarian Capsules, Amazing Grass Greens Blend Superfood: Super Greens Powder Smoothie Mix with Spirulina, Alfalfa, Beet Root Powder, Digestive Enzymes & Probiotics, Original, 100 Servings (Packaging May Vary), Orgain Organic Green Superfoods Powder, Original - Antioxidants, 1 Billion Probiotics, Vegan, Dairy Free, Gluten Free, Kosher, Non-GMO, 0.62 Pound (Packaging May Vary), FREE Shipping on orders over $25 shipped by Amazon. Kristine is a New York University graduate with a degree in journalism and psychology, and also a NASM-certified personal trainer. Cordyceps militaris Improves Tolerance to High-Intensity Exercise After Acute and Chronic Supplementation. Many greens powders on the market claim to improve energy levels by adding nutrients your diet may lack. Immunomodulatory Properties of Coriolus versicolor: The Role of Polysaccharopeptide. For example, it contains ashwagandha root extract, known for its ability to reduce stress[6], enhance athletic performance[7], and fight inflammation[8] in the body. Its also important to ensure that the company offers third-party quality control testing, Andrews adds. Many people choose to add them to their morning smoothie. [online] familydoctor.org. Superfood powders are an excellent fit for most people looking to boost their diet with functional botanicals and plant-origin ingredients, to gain some extra important nutrients and phytonutrients in their day. Our partners cannot pay us to guarantee favorable reviews of their products or services. While this may influence where their products or services appear on our site, it in no way affects our ratings, which are based on thorough research, solid methodologies and expert advice. Are Medical Alert Systems Covered By Medicare? So when looking for a superfood powder, try to find one that offers something elseprotein and/or fiber mainly. ConsumerLab.com. and Mock, M.G. The U.S. Food and Drug Administration does not approve dietary supplements before they are sold, so its tough to say that greens powders are safe across the board. Consider your personal nutrition needs when buying the best product for you, and always keep quality, sourcing, and packaging in mind. Spruce is a company initially known for its high-quality CBD oils, topicals, and gummies. Well also discuss the health benefits of greens powders and how to choose the right one for you. Superfoods like leafy greens and berries are known as such for their nutrient-dense properties, which can aid in boosting your natural energy, supporting your immune system, and providing vital antioxidants to the body. Like fruit and vegetable supplements, greens powders are an excellent option for those looking to fill nutrient gaps in their diet or who need an extra nutritional boost. Mushrooms are certainly having a moment (just see our mushroom coffee story for proof), and Largeman-Roth is a fan of Your Super's Magic Mushroom latte blend, which includes cacao, chaga, ashwagandha, reishi, lucuma, and cinnamon. (2019). Our online classes and training programs allow you to learn from experts from anywhere in the world.



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