The inclusion of citrus peels and the bright and zesty moods of bergamot oil also bring that delicious dose of Vitamin C that we know is so important during flu and cold seasons. A study done by the University of Calabria. Citrus bergamia essential oil: from basic research to clinical application. These antioxidant polyphenols help to protect DNA against damage. This article tells you everything you need to know about bergamot tea, including its potential benefits and side effects, as well as how to make it. For every cup (250 ml) of hot water, use one tablespoon (14 grams) of tea. . The plant compounds in bergamot may provide a variety of health benefits, but most studies have focused on bergamot essential oil, juice, or supplements instead of tea (1). 2019;6(2):10.15761/IFNM.1000249. Heres our process. Studies have shown that the flavonoids found in bergamot can transform cholesterol profiles by increasing good HDL levels. The caffeine gives me an energy boost before exercise and helps me burn fat during my workout. This article focuses on the 6 best teas to lose weight and belly fat. bergamot earl tea bergamot double favourite breakfast stash All rights reserved. tea stash company earl bergamot grey double steepster Now you know all those beautiful benefits of Englands favorite high tea, it may just be the perfect time to brew up a cup or two. Get nutrition tips and advice to make healthy eating easier. bergamot With the Keto Diet being a popular way of reverse ageing, Drinking Earl Grey Tea can easily be incorporated into the diet. This beautiful blend of tea contains an antioxidant called catechin. Free radicals, toxic in nature, are basically by-products of oxygen metabolism that cause oxidative stress they caninduce significant damage to our system causing disease and premature ageing of our body. You can find bergamot tea in most grocery stores with or without caffeine, additional ingredients, and other flavorings. Bergamot teas high concentration of many different types of antioxidants may make it especially beneficial to your health (4). doi:10.1002/ptr.5806, Perna S, Spadaccini D, Botteri L, et al. measured the difference between water and tea in terms of hydration and found that overall, they delivered the same measure of hydration. Because the water of the northern shores was full of lime, this person added bergamot to better balance the tea.



But more than an act of personal goodness, there is a science behind the calming effect of Earl Grey tea.. We know that high blood pressure and hypertension can lead to serious health complications including heart attacks and strokes, but studies have shown that long-term sipping on black tea can positively affect your blood pressure and take it out of the red and into the black. Assam tea is a type of black tea known for its rich, malty flavor and potential health benefits. The rind of the green or yellow fruit is pressed for oil that is used for medicinal or dietary purposes. It was found that bergamot juice displayed antiproliferative activity which stopped malignant cells from spreading to healthy tissue. Earl Grey tea comes with a whole slew of savvy health benefits and is safe to drink for most people. 4 Stimulants in Tea More Than Just Caffeine. We know that high blood pressure and hypertension can lead to serious health complications including heart attacks and strokes, but studies have shown that long-term sipping, on black tea can positively affect your blood pressure. Earl Grey also naturally contains fluoride, a fighter against decay and a protector against cavities. The bounty of antioxidants and the fight against free radicals means that Earl Grey tea could potentially help in the fight against cancer. Can Drinking Too Much Green Tea Have Negative Side Effects? Bergamot Extract May Lower Your Cholesterol. For those who find themselves in a brain slump past noon may find an added layer of concentration and focus when they pour themselves a cup of Earl Grey tea. The unique makeup of immune boosting ingredients blended into Earl Grey make it a fighting fit choice for the body. Since it received its nickname from the British prime minister Earl Grey, bergamot tea is often considered English. Published 2015 Mar 2. doi:10.3389/fphar.2015.00036. Among the endless benefits that come with the polyphenols found in the bright citrus bergamot that makes Earl Grey is their ability to inhibit anxiety and stress on a cellular level. Its oil gets processed for use in foods, beauty products, and essential oil. Rich in citrus properties, it makes an awesome addition to balancing the malty and woody black tea notes. Tea sometimes gets a bad rap for staining the teeth, and while. a significant reduction of total cholesterol. Last medically reviewed on September 27, 2019, Bergamot is a type of citrus. Both the Citrus bergamotand thetea itself can improving the functions of the immune system. What Is Assam Tea, and Does It Have Benefits? Medical Disclaimer: While we have delved into the research available on the health benefits of these teas, this is for informative purposes only and shouldnt be taken as medical advice. doi:10.15761/IFNM.1000249, Han X, Gibson J, Eggett DL, Parker TL. Many familiar brands, like Twinings, Bigelow, and Stash make bergamot tea. These beneficial polyphenols include the flavonoids neoeriocitrin, neohesperidin, and naringin, Our Organic Citrus Bergamot Earl Grey uses 30%. However, the individual in this study was drinking over 16 cups (4 liters) of the tea per day, which is much more than most people typically drink (15). Bergamot is rich in beneficial plant compounds known as polyphenols, including the flavonoids neoeriocitrin, neohesperidin, and naringin (1, 2). The word "bergamot" is derived from a Turkish word that means "prince's pear.". Bergamot orange is believed to have been a hybrid tree that came from crossing the Spanish Seville Orange Tree with the Southeast Asian Lemon Tree. Bergamot tea, also known as Earl Grey tea, is typically made from black tea leaves and dried bergamot extract. The perfect blend of bergamot and citrus fruit can also mean that Earl Grey is the brew for you if you are looking for healthy weight management solutions. (4), 4) Supports Cholesterol& Cardiovascular Health, Flavonoids like the ones found in bergamot, are thought to help reduce cholesterol levels. Catechin has plenty of healing benefits including the ability to help the body fend off oral infections. Other studies have observed similar results, with some research suggesting that bergamot may enhance the effects of traditional cholesterol-lowering medications (9). (2) Autophagy is fast becoming thenew way to lose weight, look younger and extend your life. Thank you, {{form.email}}, for signing up. Some variations of the tea are made from the wild herb bee balm, which is known scientifically as Monarda didyma. Bergamot tea is made by combining black tea and bergamot orange extract. With the Keto Diet being a popular way of reverse ageing, Drinking Earl Grey Tea can, The amino acid L- theanine found in in black tea. by cutting down sympathetic nervous system flare ups. Kick out LDL cholesterol, lower your blood pressure, and dodge heart disease by welcoming a few cups of Earl Grey into your daily health routine. Read our, Ballerina Tea: Benefits, Side Effects, and Preparations, High Octane Tea: Benefits, Side Effects, and Preparations, Orange Nutrition Facts and Health Benefits, Ginger Tea: Benefits, Side Effects, and Preparations, Jasmine Tea: Benefits, Side Effects, and Preparations, The Different Types and Health Benefits of Ceylon Tea, Pu-erh Tea: Benefits, Side Effects, and Preparations. USDA. Combine all of that goodness with the positive changes that citrus fruits can bring to body fat composition and you have an effective strategy for healthy weight loss. Researchers have looked into bergamot oils, Black tea offers a variety of health benefits, including improved cholesterol, better gut health and decreased blood pressure. One study in mice with colitis, a type of inflammatory bowel disease (IBD), found that bergamot juice inhibited the release of inflammatory proteins and reduced diarrhea episodes (10). From giving you an energy boost to helping your heart beat stronger, here are all the Earl Grey benefits you need to know. Share your thoughts with us in the comments. Bergamot. You can also switch to a decaf version. Strain before drinking the tea. Side effects of drinking too much bergamot tea, Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, 10 Evidence-Based Health Benefits of Black Tea. Cells during starvation are cleaned out and new, healthy cells regenerate faster. When moods are high theres nothing like the gentle ritual of a cup of tea. This article compares. Published 2019 Jan 25. doi:10.1002/fsn3.903. There was also a study done that pooled the data from nine different studies involving. It is named after the British Prime Minister Charles Grey and said to be a favored brew for those special occasions. But traditionally, adding Bergamot to a black tea base was actually considered to be a way of covering up poor tea quality., It was said to have been crafted by a Chinese mandarin for the Lord Grey up in Northumberland. Additionally, tea contains compounds called tannins, which can interfere with the absorption of iron in your body. As Naomi Whittle says it is the housekeeping process the body Its a process that is critical for cell health, renewal, and survival(1). Earl Grey works on a couple of levels when it comes to weight loss.. can help promotes relaxation by reducing sympathetic nervous system activation in stressful situations. Wild bergamot tea was reportedly used by Native Americans to treat cold symptoms and for other medicinal uses. Plants Profile for Monarda fistulosa (wild bergamot). Both fluoride and catechins are found in toothpaste meaning that getting your Earl Grey ratio up can keep those dental visits on the down low. Cookies collect information about your preferences and your device and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests.

Studies show bergamot oil aromatherapy can reduce anxiety, stress, and mood disorders. Bergamot tea is widely available and typically sold under the name Earl Grey. Enjoy this tea, up to four times a day and switch to decaf after 2 pm. Do you love a good cup of this fragrant delight or do you prefer other types of tea instead? Perfect for those times when you want to bring a citrusy flood to your taste buds or when you are craving a delicate. Although too much Earl Grey can counteract this due to the bergapten in the bergamot oil being a potassium channel blocker.. , the base of the black tea leaves was proven to help prevent and treat stomach ulcer issues thanks to the theaflavins. Ever ready to reduce oxidative stress (cell damage) in the body, both black and green tea are rich in antioxidants so whichever base your brew uses is sure to serve you well. Beyond the benefits of the black and green tea bases and their antioxidants, the bergamot oil can also play an important role in this. While the study was not a human study, it is certainly possible that the bergamot extract in Earl Grey would carry over and help humans to reduce cholesterol levels, blood sugar, and the risks that can lead to cardiovascular disease. Melissa Rifkin is a Connecticut-based registered dietitian with over 15 years of experience working in the clinical setting. Wild Bergamot. Anytime you have felt on the brink of burnout, the simple self-care motion of preparing the tea and sitting down to sip it instantly has a soothing effect on the body, mind, and soul. have proven that tea alone has little impact on enamel staining, Earl Grey can actually be good for the teeth. Studies have shown Citrus Bergamot to be effective in therapeutic approaches towards Respiratory issues and lung diseases. If you are using dried leaves or seeds, use about two tablespoons. Bergamot oranges bloom in the trees of Calabria in Italy and they share a similar appearance to limes. 2017;31(5):812816. This polyphenolic compound is anti-viral, anti-inflammatory, anti-dental, anticancer, and anti-osteoporotic. Bring fresh water to the boil, spring water is always best but filtered water can also be used. These polyphenols act as antioxidants, which fight reactive molecules called free radicals that can cause cell damage and disease (3). The caffeine content combined with black tea's processing has been proven to have ", https://www.bluezones.com/2018/10/fasting-for-health-and-longevity-nobel-prize-winning-research-on-cell-aging/, https://www.mindbodygreen.com/articles/earl-grey-tea-is-the-best-for-anti-aging-heres-how, https://www.ncbi.nlm.nih.gov/pubmed/25824404, https://www.choosehelp.com/topics/complementary-alternative-therapies/l-theanine-for-anxiety-2013-self-medicating-anxiety-with-tea, https://content.iospress.com/articles/mediterranean-journal-of-nutrition-and-metabolism/mnm17186, https://www.wsj.com/articles/researchers-in-italy-found-bergamot-lowered-blood-cholesterol-1421703338, https://www.hindawi.com/journals/ecam/2015/957031/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6273558/, https://www.naomiwhittel.com/rejuvenate-the-body-with-autophagy-tea/, choosing a selection results in a full page refresh. This article tells you whether green or black tea may be, Chai tea, also known as masala chai, is made with spices and ingredients that may offer important health benefits. The caffeine content within Earl Grey is also similar to that of any other cup of black tea but less than a cup of coffee so whether you are trying to cut down on caffeine or if you are seeking a little afternoon pick me up, Earl Grey is a joy any time of day. The sunny aroma of bergamot as an essential oil is also said to promote peace and deep tranquility. Below is Naomi Whittel's Autophatea recipe, "I love to drink it first thing in the morning, the fat helps keep me satisfied, curb cravings and support my metabolism throughout the day. Based on these results, drinking bergamot tea may benefit your heart health. In short, these theaflavins are the business when it comes to building up the body. The antioxidants (flavonoids) in bergamot are effective ingetting rid of the free radicals caused by oxidative stress. However, wild bergamot tea is not the same as classic bergamot or Earl Grey tea.

Earl Grey also naturally contains fluoride, a fighter against decay and a protector against cavities. The bergamot orange that is added to the tea blend can be done in essential oil or rinds.. Some of the claimed health benefits of bergamot tea include improved heart health and digestion, but research is limited. Nauman MC, Johnson JJ.

Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Strain before drinking. As we also know that bergamot oil can reduce the effects of inflammation, this also lends itself well to problems within the digestive system that are caused by inflammation such as IBS and other intestinal infections. Bergamot tea is not made solely from the fruit. Clinical application of bergamot (Citrus bergamia) for reducing high cholesterol and cardiovascular disease markers. Remember, the longer you steep the tea, the stronger the citrus flavors will be as the citrus extract has more time to release those juicy tastes. Stuffed with antioxidant properties, the leaves of Earl Grey come from the Camellia Sinensis plant which is full of the good stuff like polyphenols and flavonoids and even a handful of important vitamins and minerals. Coupled with a Keto diet and activities that assist Autopaghy it's the perfect tea tohelp aid weight loss and fat reduction. You can make bergamot tea by steeping tea bags or loose tea in boiled water for 35 minutes. instead? Bergamot tea bags can be purchased online and in many health food stores or markets. Do you love a good cup of this fragrant delight or do you prefer.

Bergamot tea is usually a combination of black tea and bergamot fruit extract. Coffee can also be dehydrating for the body whereas Earl Grey works to keep you hydrated thanks to its high potassium content and its ability to balance water content in the body. polyphenols which can promote fat metabolism. Also called Earl Grey tea, bergamot tea can be purchased with caffeine or without caffeine. I've recently learnt about Autophagy, its a bit like PacMan. 194,965 adults including 4378 stroke patients and the results concluded that drinking three cups of black tea on a daily basis did in fact reduce the risk of stroke. Let the tea steep in hot water for several minutes. Bergamot products have been shown to lower cholesterol levels, while black tea has been linked to decreased blood pressure (5, 6). Tea: Is One Healthier Than the Other? Front Pharmacol. Cells during starvation. 2019;7(2):369384. Bergamot tea, or Earl Grey, is made from black tea and bergamot citrus extract. Britannica The Editors of Encyclopaedia Britannica. Ceylon Tea: Nutrition, Benefits, and Potential Downsides. Green Tea vs Black Tea: Which One Is Healthier? Now you know all those beautiful benefits of Englands favorite high tea, it may just be the perfect time to brew up a cup or two. When you use green tea as the base you also get the catechin richness that connects to immune boosting, weight management, and fighting against the free radicals that can cause damage to cells and everything from ageing to cancer. Wild bergamot may grow in parts of the United States and also in Europe. positive changes that citrus fruits can bring to body fat. When you visit this site, it may store or retrieve information on your browser, mostly in the form of cookies. When life gives you lemons, make a cup of steaming Earl Grey and let it get to work on healing the nervous system.. Efficacy of bergamot: From anti-inflammatory and anti-oxidative mechanisms to clinical applications as preventive agent for cardiovascular morbidity, skin diseases, and mood alterations. It was found that the bergamot extract helped to lower the LDL cholesterol (AKA the bad cholesterol) and raised the HDL cholesterol (the good cholesterol).

A study done by the University of Calabria in Italy (where the bergamot fruit came from) looked at the effects of bergamot extract on rats with a high-cholesterol level.

Scientific studies regarding the health benefits or safety of wild bergamot are lacking. The antioxidants (flavonoids) in bergamot are effective ingetting rid of the free radicals caused by oxidative stress. Wild bergamot tea is usually prepared at home using an unrelated wild herb and may provide different health benefits, although studies are lacking. Along with the beauty of the citrus bergamot, the L-theanine found in the black tea leaves also brings relaxation. or if you are seeking a little afternoon pick me up, Earl Grey is a joy any time of day.

Toth, P. P., Patti, A. M., Nikolic, D., Giglio, R. V., Castellino, G., Biancucci, T., Rizzo, M. (2016). "During Autophagy cells destroy viruses and bacteria and get rid of damaged structures. Add a splash of milk or a slice of lemon. The amount of caffeine in the tea will depend on the leaves used to produce it. Bergamot (Citrus bergamia) Essential Oil Inhalation Improves Positive Feelings in the Waiting Room of a Mental Health Treatment Center: A Pilot Study, Efficacy of bergamot: From anti-inflammatory and anti-oxidative mechanisms to clinical applications as preventive agent for cardiovascular morbidity, skin diseases, and mood alterations, Bergamot Extract May Lower Your Cholesterol, Bergamot Reduces Plasma Lipids, Atherogenic Small Dense LDL, and Subclinical Atherosclerosis in Subjects with Moderate Hypercholesterolemia: A 6 Months Prospective Study. If you are using fresh ingredients to make wild bergamot tea, you'll need to use more of it (up to one-half cup of leaves). Still, more studies are needed. Bergamots immunity boosting qualities help to protect our body from viruses responsible for flu cold and other infections. Bergamot oil islikely safefor most people when consumed in the small amounts typically found in food., It is possibly unsafewhen used topically on the skin because it can make the skin sensitive to the sun and may make you more vulnerable to skin cancer. Heres how to brew your own Earl Grey Tea. Not only is Earl Grey delicious but its also full of health benefits too. Those who have any health-related queries should reach out to a medical professional.These statements have not been evaluated by the Food and Drug Administration. We take a look at some of the best health benefits that come from this stately tea. If you regularly drink tea and are concerned about your iron status, consider drinking it in between meals to promote better iron absorption from food (16). (7), Although black tea contains more caffeine than any other teas made from theCamellia sinensisplant its very high in polyphenols. It was found that the bergamot extract helped to lower the LDL cholesterol (AKA the bad cholesterol) and raised the HDL cholesterol (the good cholesterol). Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. If you buy through links on this page, we may earn a small commission. This article tells you everything you need to know. aroma and to breathe in deep the laid-back vibes of bergamot. Leaves should steep for about five minutes. Further studies showed that bergamot oil can also encourage the brain to release serotonin and dopamine (the happy hormones) which can relieve tensions and mood disorders too. and take it out of the red and into the black. For those who cant roll out of bed without the promise of a caffeine kick, Earl Grey can save the day. The inclusion of citrus peels and the bright and zesty moods of bergamot oil also bring that delicious dose of Vitamin C that we know is so important during flu and cold seasons. Despite the fact that it contains moderate amounts of caffeinethere are many proven health benefits, bergamot oranges. It's rich in beneficial plant compounds otherwise known as polyphenols. Earl Grey tea may also be produced using other tea leaves including green tea or rooibos tea. This tea can be a natural remedy for everything from constipation to IBS thanks to the flavonoids that are found stashed within the ingredients list. Coffee vs. Our website services, content, and products are for informational purposes only. (3)The amino acid L- theanine found in in black teacan help promotes relaxation by reducing sympathetic nervous system activation in stressful situations.

Still, no studies have assessed the effects of bergamot tea specifically. Now tea lovers everywhere swoon over the sunny medley of flavors and the gentle joy that comes with each cup of tea. Research on bergamot juice and supplements, as well as on black tea, suggests that bergamot tea may improve heart health and digestion. There was also a study done that pooled the data from nine different studies involving 194,965 adults including 4378 stroke patients and the results concluded that drinking three cups of black tea on a daily basis did in fact reduce the risk of stroke. In particular, bergamot contains flavanones, which may inhibit enzymes that produce cholesterol in your body (7, 8). Compounds in bergamot and black tea may act as antioxidants, promote healthy digestion, and lower your cholesterol and blood pressure levels. This study on the acute effects of tea consumption on attention and mood found that there was consistent research on the benefits of caffeine and the performance benefits that came from drinking tea.. This article is not intended to diagnose, treat, cure, or prevent any disease., Some people like to serve their Earl Grey with a touch of milk whereas others prefer to add a slice of lemon. Commonly known as Earl Grey tea, it has been enjoyed worldwide for hundreds of years.

Bergamot tea is typically made from black tea leaves and the fruit of the Citrus bergamia tree. Lastly, since most bergamot teas contain caffeine, be careful about your intake if you experience jitters, anxiety, or other adverse effects. Earl Grey is usually made with black tea leaves as the base but is lifted up with those fragrant notes of bergamot and a citrus fruit twist.

Bergamot tea may improve certain risk factors for heart disease. "During Autophagy cells destroy viruses and bacteria and get rid of damaged structures. The tea is commonly referred to and sold as Earl Grey tea. The caffeine content combined with black tea's processing has been proven to have "excellent anti-obesity activity without apparent side effects"(8). Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. To enjoy it, simply steep a bergamot tea bag in boiled water for 35 minutes, or longer for a stronger flavor, before drinking. As its name suggests, Earl Grey was a tea of the aristocracy. Although black tea contains more caffeine than any other teas made from the, plant its very high in polyphenols. Tea contains several stimulant substances: caffeine, theobromine, theophylline, and L-theanine. Studies from the University of Messina in Italy showed that bergamot juice may be able to help to prevent various cancers especially in the colon, the liver, and the skin. Remember, excessive caffeine consumption can also cause the following side effects: What are your thoughts on Earl Grey tea? L-theanine knows how to turn up the alpha energy in your brain, which leads to stronger focus and the ability to process information in a relaxed way. This has a more noticeable positive effect on wellbeing. This study from NHS England measured the difference between water and tea in terms of hydration and found that overall, they delivered the same measure of hydration. The sunny aroma of bergamot as an essential oil is also said to promote peace and deep tranquility. The bergamot oil is a form of aromatherapy and. returned results that this sunny yet earthy scent reduced feelings of anxiety. This article reviews the nutritional profile, benefits, and, Coffee and black tea are among the worlds most popular beverages, but you may wonder whether one is healthier than the other. You can find out more and change our default settings with Cookies Settings. Citrus Bergamot had an effect ona significant reduction of total cholesterolimproving the metabolic profiles and assisting incardiovascular disease prevention (5), Bergamot also was credited with raising good cholesterol, removing fatty deposits in the liver and lowering blood sugar levels. Integr Food Nutr Metab. As we also know that bergamot oil can reduce the effects of inflammation, this also lends itself well to problems within the digestive system that are caused by inflammation such as IBS and other intestinal infections. Food Sci Nutr. Finally, a controlled study in 95 adults at risk of high blood pressure found that those who drank 3 cups (750 ml) of black tea per day for 6 months had significantly lower blood pressure compared with those who drank a placebo (6). Bergamot (Citrus bergamia) is a pear-shaped citrus fruit grown primarily in Calabria, Italy, but also in Argentina, Brazil, Algeria, Morocco, Tunisia, Turkey, and parts of Asia. Some people like to serve their Earl Grey with a touch of milk whereas others prefer to add a slice of lemon. Studies have shown that the citrus species of bergamot have beneficial effects when it comes to fending off free radicals, boosting the immune system, and reducing inflammation. We include products we think are useful for our readers. The flavonoids in bergamot tea may fight inflammation associated with digestive issues. In short, these theaflavins are the business when it comes to building up the body. The aroma and flavour is also more pronounced and refreshing in real Bergamot pieces. Be sure to get whole citrus bergamot Earl Grey teamany teas contain the synthetic form of citrus bergamot and dont have the quality ingredients to activate autophagy" (9), 1)https://www.bluezones.com/2018/10/fasting-for-health-and-longevity-nobel-prize-winning-research-on-cell-aging/, 2)https://www.mindbodygreen.com/articles/earl-grey-tea-is-the-best-for-anti-aging-heres-how, 3)https://www.ncbi.nlm.nih.gov/pubmed/25824404, 4)https://www.choosehelp.com/topics/complementary-alternative-therapies/l-theanine-for-anxiety-2013-self-medicating-anxiety-with-tea, 5)https://content.iospress.com/articles/mediterranean-journal-of-nutrition-and-metabolism/mnm17186, 6)https://www.wsj.com/articles/researchers-in-italy-found-bergamot-lowered-blood-cholesterol-1421703338, 7)https://www.hindawi.com/journals/ecam/2015/957031/, 8)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6273558/, 9)https://www.naomiwhittel.com/rejuvenate-the-body-with-autophagy-tea/, Photo of citrus and cup of tea byDilyara GarifullinaonUnsplash, Photo of tea cup on white clothbyMitionUnsplash.

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