Ive only been doing his programming for 11 weeks and Im going to attempt a 700 pound dead lift already next week and Ive set PRs in strict presses and clean and presses and.you know I could go on and on..get on Facebook and get after it and start making gains with one of the nicest guys in the business. Plates and collars sold separately. And everyone is cool! Stop in and say hi! Bretts programs are different each week and he is so motivating. Bands are also a great tool for increasing flexibility and range of motion. bolton andy genetic potential deadlift deadlifting reach why fitness record jasonferruggia Thank you Brett for all of your encouragement and support, youre the best! Weight capacity is 700 lbs. Features: 7-gauge tubular steel with Olympic-size, chrome-plated barrels Weight capacity is 700 lbs. Thank you Brett!! Cant wait to work out again thanks to Brett Somerville. Thanks for the great coaching Brett Somerville. Attend, Share & Influence! But I didnt. The Power Systems Granite Series Half Squat Rack will provide the perfect foundation for your strength programs. Back in September, I thought I joined a gym. Up at Brett Somervilles gym! Who would have thought that. We want to crush the stereotype that strength training is just for bulky guys! IMPROVE DEADLIFT TECHNIQUE AND FORM A hexagonal shaped barbell will help you perfect a deadlift that is hip dominant, with the bonus of being easier on the joints than standard barbells. Pivot sleeve 10 in x 51 mm. Terrific programs and classes. Here at Granite Barbell gym we offer personal training to accomplish all goals and cater to all fitness levels. The cambered design helps users maintain their form. Black Oxide or Zinc Plated finish Uniform knurled grips Heat-treated alloy with top-quality thrust bearings, Our Bar Wrap Pad protects your shoulders and back of the neck while performing squats and other bar exercises. We are missing a few who cut out early. Try with different keywords! One day I might even try to throw that keg over my head. Thank you, for a great day! The classes will range from standard barbell bench press, barbell squat, and barbell deadlift, with a multitude of accessory complimenting exercises. Before and After body transformation in 4 months, Before and After 80 pound body transformation. Bar has a heavily padded shoulder harness with built in handgrips for comfort. He makes me believe in myself! You'll be amazed with your results I did it. The intensity and positive vibe at Granite is incredible. Bretts programs are different each week and he is so motivating. Lifting weights wont make you bulky.

Yes its a strongman gym. Thanks to Katie and Brett for working me through rehab and the program! If youre looking for a great gym with a great coach and positive atmosphere you need to stop in and talk to Brett Somerville at Granite Barbell. Thanks Brett Somerville for making it worth getting out of bed so early! I made improvements but I was afraid to really push myself because of my injuries. Had to walk up stairs one lege at a time. Feeling very positive today after pushing the weights with Brett Somerville. Wednesday 2.21.18 EMOM (40) Bike @ RPE 60 5 Wall Ball Singles (20/14) & 5 Box Jumps (24/20) 8, Tuesday 2.20.18 MAX OUT DAY Snatch 1 RM Clean & Jerk 1 RM, Monday 2.19.18 Open Test Re-Test AMRAP (20) 50 Wallball Shots, 20/14 50 Double-Unders 40 Box Jumps 40 Toes-to-Bar 30, Friday 2.16.18 Strength EMOM (8) 3 TNG Squat Cleans Ascending Weight WOD 14.3 AMRAP (8) Deadlift and, The result is an amazing gym with world class facilities, Granite State Fitness is located at 880 Page st Manchester. Well, killed 2 birds for my son yesterday he began strength training (for football) with my man Brett Somerville (seriously ppl, hes good. Every workout my goal is better performance. Couldnt imagine my life without it!! And 3 surgeries later, and without a great support system, I slipped into the shadows. Thanks again guys and looking forward to the future and continuing training and Granite Barbell. Where you go to get strong! I love Brett and the atmosphere in the gym. But I have been doing things out of my comfort zone that make me happy and proud of myself. Down another dress size and pant size. Plates and collars sold separately. size is limited to only 5-10 members to provide you personalized attention to ensure proper form and keep your motivation high. I gave Granite Barbell a try and Ill never train anywhere else again! Cant wait to continue on this journey. Ive only just started and Im already feeling so much better! Bar length: 81". Copyright 2022 Granite Barbell LLC. Unlike most people, I dont dread going to the gym! If youre in the NY state/North NJ area, come check it out and get coaching by a top heavyweight strongman competitor. Ive come a long way in a few short months!! Thank you to everyone at the gym you are ALL very supportive, its like we are all one big happy family, lol. I just want to give a recommendation on a great local gym. Excited with the improvement in my mobility and strength. Pricing varies between classes. 700 lbs. We provide diversity in all types of training and welcome you to join whether you can lift 5 lbs or 500 lbs. Today if you ask me the same question my answer is to be stronger, feel the way I feel today and be the best I can be. Brett. Special thanks to Granite Barbell and Brett Somerville for getting me in the best shape of my life without a bowflex haha. weight capacity Length: 86" Sleeve: 15 1/4" x 2" diam. 15 years ago I gave up on a young football career due to a knee injury. 56 years old . QUALITY CONSTRUCTION A Best Seller. The unique nut-and-pin system keeps the sleeve secure. Small tasks were super intense. Sold individually. The class varies between circuits, HIIT, games and going outdoors when the weather permits. Spinal surgery and diabetes. Not bad for a kid that was always told he will never be big enough or strong enough! Cleaned myself up and joined the military wanting to be a part of a team, something greater than myself. The 1 1/2" nylon-covered foam pad fits around any Olympic style bar, with Velcro closures for added security and easy removal. Width and weight of band depends on the resistance.Contains Latex. I think thats pretty good! I feel stronger and faster. Racks coming soon. Granite Health and Fitness' Small Group Training is progressive and results driven, with sessions lasting 4 weeks meeting one to three times a week. So 2 years ago I started a fitness journey without any real direction or guidance, but that of my experiences from earlier years and in the military. I love working out. He truly cares about his clients. Plates and collars sold separately. diam. The wide, neutral grip keeps your spine and joins aligned resulting in correct form for a perfect lift. Still serving, I was still lacking something.

It will be three 1 hour group sessions per week for 6 weeks over the summer, covering the basics of weight training, form, function of muscles, and injury prevention. Inside bar length: 54". Now the chase for 800 lbs begins . Thanks to the training wizardry of Brett Somerville, I hit a 405 deadlift today! Granite barbell with Brett Somerville. It has been a life change for me. This rack is reinforced with butted steel plate welds and sports a black powder coated finish to hold up to tough, high volume training sessions. Count on Power Systems for Quality Fitness Equipment with Expert Service, Support, and Choosing a selection results in a full page refresh.

Lol this is a family oriented place with a trainer who will help you meet your goal, what ever that may be. Brett Somerville you are a f*&%!n genius! This will ensure a fully rounded physique development, and proper muscular contractions throughout different ranges of motion(ROM). This gym is the best. Whoooohoooo, first time in 2 years. THANK YOU for making me push myself, for making me try new things, and most importantly for making me believe in myself. Our focus is to help participants set attainable goals with fitness, nutrition, and an overall improvement of mindset and functional living. Thank you Brett Somerville and Granite Barbell, have been working out here for about seven weeks, working on rehabbing my knee along with other stuff, it has now been 48 hours with NO KNEE PAIN!!!! Do you want to get serious about your training? Brett Somerville is a fantastic trainer that will get you where you need to go. Each person will receive personalized programming suited to their needs and strength goals.

This half squat rack is perfect for a small to mid sized strength room or a garage gym. Brett Somerville for president!!!!:). Much respect to Team Granite Barbell. I joined a family. Because of everything I learned over the years, having a determined girlfriendKelly pushing me to my best and the extreme extent of knowledge Brett Somerville @. If you wouldve told me I would be flipping tires a year ago, I would have laughed the thought away. Bring on 200! 32 mm diam. The TRX Suspension Trainer can be used to ignite your pursuit of size, power and functional strength. Thanks Brett! Awesome coach if youre looking to get stronger. If you want success it starts with hard work. Im so grateful. #Granitebarbellny #Strongman. Subscribed to personalized events updates! I was laid up for almost 4 months. Great staff. Kits with plates also available. To all of my friends, if you or your family are interested in getting fit or training specific for a sport. Thank YOU for all you do and the faith you have in us even when we dont see it in ourselves. E.g. Enjoy the camaraderie with this intense workout that incorporates strength and cardio for an all inclusive full body workout. I have set my own fitness goals and I know with this group, everything is achievable. We are currently offering FREE SHIPPING on all orders for a limited time! less pain in your daily life that doesnt have to be there. I never stop grinding. After Jimis lac tournament this weekend first words out of his mouth werewow working with Brett really pays off.

Designed for Olympic lifting. Kyle went to Brett for football to build up his strength and agility, Becca went to Brett to work on her legs and core muscles in the off season and what a difference she sees and feels after a long day on the horse. I love working out, its my new hobby. Thank you Granite Barbell and all the gang for everything you have taught me. Includes a pair of J-Hooks, spotter arms and safety arms .

Thanks Brett Somerville and the people at Granite Barbell!! He has helped me overcome issues Ive had with my hips as well as the hyper mobility in my shoulders. Heat-treated alloy with top-quality thrust bearings for smooth spin and durability. He will customize workouts to YOU and push you to limits you didnt know you had. Our new landmine pivot works with most Olympic bars, adds new dimension to your workout, while being portable, and easy to use - no additional rack or rig necessary! Pretty excited about my dead lifts today. A big shout out to Brett Somerville at Granite Barbell. This sets you up to tackle heavy lifts while staying centered and grounded. Recommended.). This weight has plagued me for a long time and after a month and a half at Granite Barbell its now history.

I am so proud to be a part of Granite Barbell, I couldnt imagine what my life would be like without it! I love working out, its my new hobby. Strongest Man and Woman in New York with Brett Somerville, Anthony R Collica, Anthony Buzzeo, Kevin Fu, Dave Babcock, Liz Curtis, Brian Rudy. Add resistance to standard strength building exercises, like chest presses and squats. I appreciate alll you do and looking forward to getting stronger with you guys. The unique nut-and-pin system keeps the sleeve secure. This class focuses on safely building strength using barbell, kettlebell, and bodyweight exercises. Features: 32 mm diam. Thank you.

June 4, 2016. If these are the changes in just 2 months,I cant wait to see what the rest of the yearwill bring! Check out our customer testimonials. Uniform knurled grips. Jack is first name and Mandanka is last name. Black powder coated steel. Talking to sea turtles has really worked! So go check out Granite Barbell for yourself!!!!! The strong base is 7" thick and slides easily into stacked 45 lb. We saw a difference too!! Go-to destination for events for more than 6 million people across the world. Features: 1" nylon-covered foam pad with Velcro closure Color: Black Length: 16" Protects shoulders and back of neck Fits around any Olympic style bar, BRAND NEW!Use this versatile tool anywhere! Best Seller! The end of October, I joined a gym, not just any gym, but a Gym that offers one on one training and personalized workouts. Me, I went and now Ive competed in a Strongman competition. This is a locally owned and run gym in Campbell Hall. SPECIALTY HEX BAR KEEPS WEIGHT IN CENTER MASS Stepping into the center of a hex bar puts your center of mass in the middle of the bar equally distributing the weight from left to right and front to back.



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