However, I wouldnt want to be lifting more than 400lbs inside one of these racks if I was working out alone. Commercial grade chin up bars come standard with the rack, The j-hook designs are now longer and reinforced. How Much Clearance to the Ceilings Do I Need to Do a Pull-up? Does It Work For Weight Loss? Its more than enough for 99.9% of home gym owners and you can pay a lot more for this kind of quality. If youre not familiar with a power rack, then lets remedy that problem right now! If you have an 8 foot ceiling that means you will probably need to buy a power rack under 81. Power racks are mostly tall, and choosing a short rack needs much probing.

Wouldnt it be nice to choose a low-profile power rack that fits your short ceiling height and your budget too? When Rogue says heavy-duty, they mean it you can load this bad boy up with over 1,000 pounds of weight! ), a short power rack is just as safe as a larger power rack. Having a pull up bar on your rack saves having to install one somewhere else. Whether you are looking out for a power rack under 90 inches, under 7 feet, or 80 inches, this list helps. Its also the first rack on the list that uses 11 gauge steel. Another thing you must do is allow about 1 foot for your head to go above the pull up bar. If it is under 80 tall it scores a point. In fact, all power racks are designed to keep you safe, and theyre tested for balance and stability. Looking for something on the site? Runner up- best short power rack: Titan T-2, 3. The barbell stand, squat stand, and entire power rack are made of high-quality steel. The CAP Barbell Full Cage Power Rack is a solidly built cage with a flashy look and it can be anchored to the floor for maximum stability. Coming in at 72 tall and with a weight capacity of 700 lbs this short power rack is a perfect fit for any low ceilings not to mention a budget friendly power rack compared to most out in the market. But most of the power racks listed in this article are 6-feet tall or less. Traditionally, power racks are tall really tall. This is the main reason that if you have an 8 foot ceiling you wont be able to use a 7.5 foot power rack easily. Just because youre limited on space doesnt mean you have to skimp on your weight lifting. Another great benefit to a Powertec power rack is that it can be customized and expanded with different add-ons, such as the lat tower or multi-grip pull-up bar. If youre serious about your strength training, then you know that the power rack is one of the most important tools in any home gym. If the rack has flat feet its normally safe to use without anchoring. No room for a full power rack? Measuring in at just 71.5 tall, the Titan T-2 Short Rack is short and stocky, making it stable enough for heavier weights. And you can perform a ton of exercises on a power rack: bench press, overhead press, squats, shrugs, pull-ups, and more. right from bolts and fasteners to J-cups that come with protective inserts by the entire set. Luckily for you that includes a contingency for any miss calculations and every single rack on this list has you covered! I must also say the REP Fitness customer service is superb and Ive yet to hear anyone have a bad word to say about them. check the maximum weight capacity, use safety bars, etc. Its what I would recommend to most people after all of this research. Practicality & type- what do you need it to do? This versatile power rack helps you perform a full-body workout, helping you tone different muscle groups, achieve core strengthening, and fulfill your strength training goals.

Some people are creative and put plates under their weight bench to change the height. Q: Will I hit my head on the ceiling if I do pull-ups on a short power rack? If you decide to go ahead and acquire a short rack, there are a few drawbacks to be aware of. However, if you want westside hole spacing and 33 11 gauge steel Id recommend the PR-4000 80 rack. This is a simple three-step process: You might have your rooms floor plan, which gives the readymade measurement. Its the most expensive option on this list but its the best value power rack you can buy for all of the qualities it has. Some racks do not come with spotter arms or straps. It may seem like an additional cost now. However, all of our recommendations are heavily researched and/ or personally used items to make them fair and balanced. You miss out on using your legs to start the drive of the bench press when a weight bench is too high. While 14-gauge is typically what you see on the cheapest racks, this CAP Barbell power rack includes anchor holes on the frame for added stability. The down side here is this doesnt come with a pull up bar attached. If youre thinking about buying a power rack but arent sure if itll fit in your gym, youve come to the correct spot. The Titan option also comes with holes to bolt the rack down unlike the PR-1050. Only lifetime warranties score a point in our tests. If so, you might even think about cutting it to match your ceiling height. All in all, if you want a beefy squat stand that gives you all the strength and stability of a full power cage, then the Rogue SML-1 70 Monster Lite Squat Stand is number one on the list. REP FITNESS Short Power Rack (72 inches), 5. Most power racks are over 90 tall and its pretty hard to find a good quality rack shorter than this. Because most power racks are 7 feet tall, and if you dont have enough clearance in your apartment or basement, you might hit your head while doing pull-ups or chin-ups. Most power racks are over 90 tall (7.5 feet).

Ill explain more about how I assessed the power racks later. The REP PR-1050 gets my number one pick for a short power rack because of the price, the lifetime warranty and the two pull up bars. A: On average, a full power rack is around 82 tall. I have an 84" ceiling height, so I could have gone for a taller unit but I like the clearance.

You also need to be aware this rack has 4 hole spacing.

Add some generous amount of space for doing pull-ups, 4. The equipment has a weight capacity of up to 700 lbs, and the pull-up bar and dip bar have a maximum weight capacity of up to 400 lbs each. If you are living in an apartment with 8 foot high ceilings or you have a low ceiling garage, then you simply cannot buy a 90 power rack. The complete unit is only 6 ft tall (72 inches) with a footprint of 48 x 49, making it ideal for most low ceilings home gyms, basements, and garage workouts. We looked for the shortest power rack we could locate for this post. If you have a ceiling that is over 90 (7.5 feet) then this is a rack you need to put on your radar. If you are looking to add a short barbell to your home gym, we have prepared an extensive article on the topic that you can find here. Calculate the final rack height for the room, Top 5 Short and Low Profile Power Racks for Low Ceilings, 1. You will be able to perform all the usual exercises a power rack provides however, if using the dual pull up bars you will need to bend the knees due to the height restriction. This is also an ideal power rack for doing various workout options, right from weight lifting and strength training to CrossFit training and core strengthening. A: Yes!

So you might have to cope with ducking into and out of the cage. 11 gauge steel is about thick and very strong. While looking at the racks below, read the customer reviews to discover what consumers (both short and tall) have to say about them. This is because it allows people over 6 feet tall to walk into the power rack without bumping their heads on the pull up bar. Learn more. But you must also remember that the flooring (sub-floor) can be covered with tiles, wood, carpet, or a combination of any of these. If you want to make this even more sturdy you can purchase the additional 10 extension kit too.

How to Determine If a Low-Profile Power Rack Fit Your Low Ceilings Room? While its not a full power rack, this little beast is worth a look. Use this simple formula to work out what the height of your power rack can be, Total vertical height gym floor 1 foot for pull ups 2 contingency = max height of power rack. A: While a 6-foot power rack works great for low ceilings, it may be a nuisance if youre close to 6-feet tall yourself. Determine the total vertical height of the room, 3. At a weight capacity of 700 lbs, it can handle more weight than most of us will ever lift - but do it while still feeling solid and safe. This short power rack does not include provisional holes for a pull-up bar, which means that you dont require additional clearance space from the power rack to the ceiling to do pull-ups. The PR 1050 uses 14 gauge steel compared to T-2s 12 gauge steel. This is 1/8 thick and it can cope with a lot of weight dropped on the spotter arms. This allows for space for your head when performing pull-ups and any additional gym flooring you may use underneath the rack. Well go through the best power racks for rooms with low ceilings in the sections below. You can do squats, bench press, military presses, and more, allowing you to target muscles from all different angles. You won't regret it. So I have personally spent over 40 hours researching over 120 squat racks on the market. Heres a quick summary of our top 4 power racks for low ceilings. It will also help if your power rack holds the pull-up bar a little below the maximum height of the equipment, just like in the TITAN T-2 short power rack. As an Amazon Associate I earn from qualifying purchases. If the rack uses good steel and weighs more than 150 lbs its a good sign the rack is safe without anchoring it. And its very stable, despite not being a full power rack. Sure it may just about fit in, but there are other factors to think about. Most ceilings are now 9 foot high and many new buildings have taller 10 or 12 feet ceilings. I know this is a list of the best short power racks. Best budget short power rack: CAP Barbell, 4. This Rogue power cage has a reputation that is second to none. Read more here if you want a power rack with pull-up bars. Finally, youll have to evaluate whether the drawbacks of a short power rack outweigh the benefits in terms of safety and results. These are the 4 main areas youll need to consider before purchasing any power rack, I expanded these areas into 10 criteria that I assessed each power rack against, 127 squat racks have been run through this criteria to find the best ones. To maximize safety, this power rack includes two chrome mounted safety bars and two chrome lock-on safety bars, so dont be afraid to load up that bar. When you bench press you dont want to have your spotter arms too high (or youll hit them on every rep). full-sized counterparts but fit easily in your basement or garage. The Best 4 Week Muscle Gain Workout Plan (With PDF), Top 10 Lower Back Exercises With Dumbbells. The rack SPECS Assembled dimensions are 43.62 Wide x 47.5 Deep x 72 High. There are exceptions to this with the REP PR-1050 and Titan T-2 at 72 and 71 respectively and many other companies producing racks between 80 and 90 tall. How Tall Is the Ceiling in an Average American Home? There are a ton of customisations you can make to the rack and add ons you can buy over time. How Much Space Do You Need for a Power Rack? First and foremost, before proceeding to choose from a list of short power racks, it is mandatory to determine the maximum power rack height that could be accommodated in your room. Engage yourself in performing various exercises and workouts with the help of the Topeakmart adjustable power rack, which doesnt disappoint you in terms of muscle building and toning. And my other goal with this site is to provide you with unbiased reviews and help you find out which fitness machines to choose, why to choose them, and how to use them correctly. Even though its more expensive than the PR-1050 its still a very affordable power rack. This post may use affiliate links. The entire unit is only 6 ft (72 inches) in height, 48 inches wide, and 48 inches deep, providing plenty of space for doing your exercises. This will give the rack 6 uprights instead of the standard 4. It is one of the rare squat racks that have the smallest heights with its double-height adjustability option. Similarly to REPs model, the built in weight horns also help to anchor the rack down to make sure its secure and wont wobble when using it. If your rack doesnt come with plate storage you may need to consider buying storage racks. The Titan T-2 power rack comes with J-hooks, which means you need to spend the minimum time possible assembling it. After cutting, though, you might be required to drill a few extra holes. Best short squat stand- alternative pick: Rogue SML-1. Overall the short 72 power rack is a favorite among the reviewers and is one the of the most fairly priced short power racks. However if you have an unusually low ceiling, these power racks wont be an option for you. If youre on the taller side, you may want to consider a half rack or small squat rack instead. When you buy through links on this site, I may earn an affiliate commission at no extra cost to you. This means if you click on the link and purchase the item, I will receive an affiliate commission at no extra cost to you. 11 Simple 1000 Calorie Meals For Muscle Growth. Based on the factors above, I have come up with the best short power racks that can do great in low-ceiling rooms offering ultimate exercising options and versatility. And the pull-up bar is actually a few inches below the top of the rack (at a 68 height), so you can get a full range of motion with your pull-ups. 100% of the steel body guarantees lifetime durability, The power rack comes with two pull up bars: 1.25 inch and 2-inch grips, 6 ft high, making it suitable for low-ceiling rooms, Durable and stable with a high-quality finish, Weight storage pegs improve the utility and safety of the rack, It does not come with a dip attachment or bench, Not compatible with REP lat/row attachment due to its short height, The rack height is adjustable, right from 45-70.5 inches (5 cm gap), No sturdy and stable as other power racks mentioned above. However, at only 70 tall it could easily fit in any low ceiling room you have. You might know that the room is 8 ft high, but now it becomes necessary to measure the height manually. The 1.25 and 2 diameter pull up bars provide a variation of grips to use for pull ups which is another added feature many short racks do not have. Fantastic quality and really easy to build. A: The average ceiling height in most homes and garages is 8 feet, although newer homes typically have higher ceilings. Rogue R3 Power Rack Review and Comparison, Small footprint and ideal for low-ceiling rooms, The shorty power rack can be combined with additional ROGUE accessories, Non-slip & abrasion-resistant rubber caps, Simple to assemble and ideal for home use, Maximum weight capacity only up to 480 lbs. The Rogue SML-1 power rack is a killer choice for people with low ceilings room. Sure it doesnt have a pull up bar or plate storage but it does come at a very decent price point. Thats why these racks arent always an option for your home gym. Thats where we come in in this article, weve put together a list of the very best low ceiling power racks. Web Development by Superior Web Solutions, We will be closed Monday, August 1st for Civic Holiday, 72"(height) x 48"(width) x 48"(depth) - 58" wide at rear bottom brace, 26" depth inside to inside, 44" wide inside to inside, Plastic lined j-cups to protect bar knurl, Extra bar holders on the front of safeties, great for pressing outside the rack, 2 Weight horns on rear base for storage and added stability. But first, lets dig into why these racks make the list. Dont take my word for it. The first thing to do is to work out how high a power rack can be for the room you are planning to put it in. Titan Fitness T-2 Series Short Power Rack, 700 LB Capacity Cage for Weightlifting and Strength Training, Rep Short Power Rack PR-1050 with Dip Attachment, CAP Barbell 6' Full Cage Power Rack, Exercise Stand.

So, as long as you use them properly (i.e. If you want to pack on maximum muscle without leaving your home, get the Titan T-2. So, any protection that goes underneath the low-profile power rack occupies additional space. The REP PR-1050 gets my top pick for short power racks. A ceiling should be at least 15 higher than a power rack. There really isnt much in it between this rack and my top pick.

Homegymmag.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This is an excellent budget-friendly option for a 6-foot power rack, ideal for garages or other rooms with low ceilings. With a 500-pound weight capacity, this full cage power rack doesnt mess around.

We limited our list to racks to include only the best short power racks on the market in terms of price, reputation, design, and other factors. I have touched, seen and tried several other cages that are higher priced and this cage definitely is of the same quality if not better. Safeties with a chrome coating, and -updated- J-cups with plastic covering that give this power rack an awesome look and finish. The back of the power rack is provided with weight storage pegs that increase the units overall stability and utility. But this is not ideal as it makes the bench higher. It really is the highest quality power rack you can purchase for this kind of price. I have a lot of confidence working out in this cage. This power rack is compatible with all levels of trainers who use both standard and Olympic-sized bars, no matter if you are a beginner trainer, an athlete, or a weight lifter. Most American homes/garages have a ceiling height of 8 feet, and we are talking about traditional homes here. Check out this Powertec Workbench Half Rack with a 1,000-pound weight capacity and a compact design, you can hulk out at home with no problem. This means most people dont do it and they may as well buy a normal squat rack! Dip attachment is must! But if you have a low-ceiling room, then choosing a short power rack thats sturdy and high-quality is a tricky thing. It uses 12 and 14 gauge steel and claims to be able to hold over 500lbs of weight. Using this formula, if your room has an 8 ft floor-to-ceiling height, 0.5 in sub-flooring, and another 0.5 goes in protective flooring, we are left exactly with 7.11 ft. Subtract another foot for pull-ups, and all that we are left with is 6.11 ft to accommodate a power rack. There are two on this list are ideal for any tall lifter thats chasing those gains!

Westside spacing uses 2 spaces between the holes on the rack and 1 spaces in the bench press area (the part that matters). Top 5 Best Short Power Racks for Low Ceiling Rooms and Apartments. When its in use its only 72 tall with a 21 depth though. Very sturdy and feels safe. You can even decide what color you want the rack to be. And some of the links in this post are affiliate links. Thats Capacity: 700 lbs- 1 round steel j-hooks, Chin up bar: 1 1/4 diameter-Includes J-Hooks. You might be a novice to fitness, an intermediate, or an expert fitness trainer looking for a shorty power rack that comes with adjustable height options. Weight storage pegs on the back add to the utility and stability. You may be shifting to a low-ceiling house that cannot accommodate your older power rack. Thank you gearforfit for the high quality product and reasonable price. The laser-cup holes present at a 2-inch spacing throughout the racks length are numbered at every 5thhole, and the unit comes with an extra bar holder in the front for safety. Check out our full weight bench buying guide and recommendations here to learn more about this. If you aim to do bench presses, dont worry. Its the best folding rack on the market thanks to the patented technology that makes it so easy to fold away and fold out. 100% worth every penny. The REP PR-4000 is the rack I would recommend for most people. The importance of flooring is not to be underestimated. Its affordable, the specifications are unmatchable, and the pull-up bar is even placed below the top of the power rack, giving users extra clearance space to do pull-ups. A squat rack under $400 with at least 11 gauge steel scores a point. These are high-quality racks that boast all the strength and stability of their full-sized counterparts but fit easily in your basement or garage. It works like a spotter the rack catches the bar if you fail. But when it comes to basements, new or old dont matter as most of them have lower ceilings that are only 7 feet high, which means that your power rack should measure not more than 6 feet in height if you are going to set your home gym in your basement. Not all products share their weight capacity. However, the REP PR-4000 is my upgrade pick. So, this pull-up bars presence makes it necessary for users to make sure that the ground-to-ceiling height is at least 83.5 inches to accommodate different pull-ups exercises done. You can check out our best folding squat rack options with a buying guide here, if youd like to compare these. Ive spoken to dozens of friends and home gym owners, including asking the opinions of the Strong Home Gym team of certified personal trainers (one who owns his own gym).

The Rep Fitness short power rack is sturdy and durable as it comes with black powder coating and J-cups with a plastic covering that gives a perfect look to this budget power rack and protects bar knurling.

Take your strength training to the next level (and look good while doing it) with this low ceiling power rack. More about me. in Professional Fitness Training, dedicating to help you find the best exercise machine for your home gym if you want to maintain your shape, build strength, or even need to rehabilitate yourself. Its available in several awesome color combinations and has a powder-coated finish. If you want to learn more about flooring options be sure to check out our in-depth best home gym flooring buying guide. These include the frame quality, adjustability options, rack type (full cage, compact racks, squat stands, and collapsible racks), and price. Chrome coated safeties and plastic lined j-cups for extra protection and a stylish finish. All you need to do is to place a bench underneath the rack. You might also want to upgrade the spotter arms the ones that come with the Powertec Workbench Half Rack are only around 8 long. When pull-ups, if you dont account for clearance, youll smash your head on the ceiling. Since finishing my Sports Science degree I've continued to study & practice numerous types of exercise including weight training, CrossFit, Tabata and yoga. Some folding racks do not recommend using spotter arms. We earn a commission if you make a purchase, at no additional cost to you. Here are some things you need to do to work out how tall your power rack can be. Short power rack premium pick: REP PR-4000, 6. This rack folds to just 4 off the wall allowing you to park a car or use the space for something else when youre not working out. Built with 22 14 gauge heavy-duty steel many users comment about the sturdiness and solid structure. Similarly to the PR-4000 it ticks all of the main boxes. However, it is strong and durable enough to support up to 700 lbs of weight. Q: How tall is the ceiling in a typical basement or garage? However, Titan has made a great rack if you have particularly low ceilings. If youre building a home gym, then finding a power rack for low ceilings can be a challenge. Hi! Fits perfectly in low ceiling basement. This rack will be more than enough for you unless you plan on lifting more than 400lbs regularly by yourself. The PRx Profile is by far the best space-saving design on this list. After you have done a few calculations adding the height from the flooring to the ceiling to come up with the total vertical space height, subtracting the protective flooring height from the total available height, and giving an extra one foot for pull-ups, you have the final figures which should be of aid while purchasing a shorty power rack. Manufacturers claim they can both hold over 700 lbs of weight. You can also look for a rack with a pull-up bar thats set just below the maximum height like the Titan T-2 Short Rack. This includes the R-3, R-4, RM-3 Monster and RM-4 Monster. If you go this route its probably wise to buy some relatively cheap J-hooks like these, which have a plastic pad to avoid scratching your bar. Copyright 2022 Exercise With Style - All Rights Reserved. This is a beast of a squat stand if youd like the quality of the PR-4000 for a bit cheaper, then this may be ideal for you. If you are buying a power rack like the REP PR-4000 that is 6.7 feet (80) tall then it would be wise to have a ceiling that is 8 feet (95) high. Once youve figured out the exact height available for your power rack, it is essential to consider few other critical factors before purchasing a low-profile power rack for no matter placing at apartment, basement, or garage. Depending on your height, performing pull-ups on a short rack may need hanging from the rack first. Now that were all on the same page, lets get into our picks of the best power racks for low ceilings.

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