I'm a busy mom trying to live a low carb life and feed my family at the same time. These are everything you dream about in a keto fat bomb! Soft Baked Zucchini Chocolate Chip Cookies, Using a fork, stir until well mixed. If youd like this recipe to be allergen-friendly and nut-free, its super simple to do that- Just swap out the peanut butter for sunflower seed butter, tahini or soy-nut butter! The. Its low in carbs, high in healthy fats and contains a good dose of plant-based protein. Low Carb Keto Chocolate Coconut Fat Bombs (Paleo, Vegan), No Bake Whole30 Energy Balls (Paleo, Keto), Keto Low Carb Chocolate Peanut Butter Hearts (Vegan). Do I need to use powdered? Learn WHAT TO ORDER, WHERE TO GO, and how to stick to THAT LOW CARB LIFE! Terms of Service apply. It likely needs more to hold it together. 1/2 - 2 cups powdered sweetener, see note, https://thatlowcarblife.com/keto-beef-stew/. And it worked. . Your email address will not be published. , Heres our beef stew recipe: https://thatlowcarblife.com/keto-beef-stew/. Thank you. For those who dont follow a ketogenic diet, you can use pure maple syrup or agave nectar as your sweetener. I will make these again and remembered the coconut flour. The butter and peanut butter should also not be melted. Food Porn! The dark chocolate and the peanut butter is a win! Then, use a. They also work great to keep you full, since fat is filling and satisfying. As an Amazon associate, I earn from qualifying purchases. Did I do something wrong? In a mixing bowl, combine all your ingredients, except for chocolate chips, and mix until fully combined. Using a cookie scoop, divide peanut butter mixture into 30 evenly sized balls about 1-inch in diameter.

Im thinking cashew! , Hi Michelle! I used 1/2 cup of swerve and the sweetness level is perfect in my opinion. As long as it is low carb and 100% sugar-free, youll be fine! Help! I even added water to the dough. I personally cant decide which way is my favorite!

I think I might try that too. I used crunchy peanut butter which added a really nice crunch along with the chocolate chips. Can you use liquid stevia for the Sweetener, Ive made these 3 times now and boy are they ever good! Refrigerate for 20 minutes, or until the chocolate coating has firmed up. . You're in the right spot! Line a large plate or tray with parchment paper and set aside. I made 46 balls with this recipe and using pc organics unsweetened smooth peanut butter brought each ball to approximately 90 calories each!! Thank you for sharing! BOMB DIGGITY. So good! Hi Jill, I used the maple syrup, which has a light maple flavor. Required fields are marked *. But loves PB. A sticky sweetener is recommended. This recipe calls for just a handful in ingredients: I use and love Lakanto Monkfruit Sweetener in all of my sweets. Even added walnuts. Im obsessed with peanut butter and its the perfect start to fat bombs. I did read your notes, good thing, I had regular PB and it would have been too sweet, but I hadnt planned on using the recipe amount anyway. You could also add in some coconut flour or powdered peanut butter to help them hold together if the mixture is already sweet enough. Subscribe to my free newsletter and get new recipes delivered straight to your inbox. We use quite a bit of the powdered sweetener in these and that holds them together nicely. I love reeses cups but now that I am on keto I cant have reeses. You may swap in no sugar sunbutter for the peanut butter if you have allergies or just want to mix things up. 3 batches cost me about 8 dollars to make ALDI INGREDIENTS. I just tried this recipe, and although it turned out more mousse like, they were a hit (which I expected because I used all-natural PB, which does require stirring). Thank you! Its often hard to correlate low carb and sugar free with chocolate, but it can be done! Your nutrition information will vary based on the products you use. Peanut butter is a fantastic ingredient to use in keto recipes or eaten on its own. Notify me of follow-up comments by email. Im just wondering how you calculated only 54 calories each? Thanks for letting me know about it. When it comes to flavor pairings, nothing beats chocolate and peanut butter. They were a little floppy so next time Ill add ether coconut or almond flour. You almost reformed me. Be sure to grab the Lakanto chocolate chips while youre shopping, too! For these peanut butter balls, youll definitely want to use a no-stir peanut butter. Fat bombs are similar to energy balls, but they are packed with fat instead of carbs to give you that energy. I dont have any coconut flour either. How to Cook Boneless Pork Ribs in the Oven Fast, Keto Friendly Yeast Bread Recipe for Bread Machine.

Use code THATLOWCARBLIFE for 20% off your order at Lakanto. The low carb, low sugar recipes have satisfied my sweet tooth, along with keeping my energy levels up. Will be making more! Keto version! Healthy peanut butter and chocolate recipes are a huge hit around here, especially these chocolate peanut butter no bake cookies and chocolate peanut butter protein bars! Can you help me please? Ready to make a change to a healthier life? Privacy Policy. Chocolate Peanut Butter Fat Bombs Keto, 3 Ingredient! The best way to form the peanut butter balls is to use an ice cream scoop. They were delicious regardless of the shape! The Bomb.com! As mentioned in previous posts, ketogenic sweet snacks and desserts have been my savior lately. What kind of magic peanut butter are you using? These were fabulous! Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. After beating it with a handmixer, I added maybe a tablespoon or two of coconut flour and Lilys sugarfree milk chocolate chips and it gave it a great consistency to scoop out and lay on the wax paper. Theyre also packing in some fat so they help keep your belly full too! Both work in this recipe and are also still keto-friendly. I am not a PB person but wanted to give PB fat bombs a try. Im going to make them adulyadej with 1/2 cup coconut flour instead of 3/4 cup to see if that makes a difference. Hi Kelsey! Pleasecontact Armanif you need further clarification. They look delicious (waiting for them to harden in the fridge), and it had a runny, pancake batter type consistency. Ty so much for the recipe! Your email address will not be published. Paleo, Vegan, Gluten Free. The right kind of chocolate is acceptable on a ketogenic diet.

It will change the flavor, but I do think it would work fine. Combine butter, peanut butter, powdered sweetener, and vanilla extract (if using) in a medium-sized bowl. I just made these!! LOW CARB YUM. It may, but Ive never tried it. Any tips or tricks? The oily kind will separate and get a bit funky. Off to look at more recipes. Thanks again! Thank you so so much for this recipe, my goodness these are absolutely delicious!! How can it be sugar free if you are using a sweetener? These keto peanut butter balls will last for a couple of weeks in the fridge tightly covered. For non-strict vegan, honey can also be used. Use with no issue. Just 1 carb per peanut butter ball! Yes, youll need powdered or it will be grainy. For dark chocolate lovers, you can use a 100% bakers chocolate bar. This way, they will all be the same size and shape. They firm up just fine after refrigeration. I followed the recipe exactly. It DOES contain a small amount of sugar and palm oil, but Im personally willing to let that slide because the flavor is perfect and there are only 4 net carbs per serving. I always recommend my readers to double check if thye are strict calorie counters or counting macros Enjoy. These delightful little treats are perfect to keep on hand in the fridge for the next time your sweet tooth hits. Frequently Asked Questions About Keto Peanut Butter Balls. You may need to tip the pot to get a deep enough amount of chocolate. These sound amazing!! Place on a baking sheet in the refrigerator to firm up for one hour.

It looks like you use chocozero maple syrup. All of my best tips and tricks for FREE! As mentioned earlier, there are several keto-friendly and sugar free chocolate brands available. I used a low carb peanut butter (Skippy Naturals) with just 4 net carbs per 2 tablespoons. These Peanut Butter Balls taste delicious, but were too dry. "The Bomb.com!

I used 1/2 c sugar free skippy and a stick (1/2 c) of butter along with sweetener and vanilla. Creamy, salty, packed with protein, filling, and it can be savory or sweet, depending on your mood. I guess that is where the fat bomb term comes in- Packed with healthy fats, they keep hunger at bay and sugar cravings absent!

I actually made for my BF, he is not low carb or keto. Took 3 tries to post this! Using your hands, form small balls and place on the lined plate or tray. Any suggestions? . Do not swap coconut flour out for another flour, as it simply wont work. so I wanted to try this recipe but for some reason I just cant see the taste of pancake syrup tasting anywhere near a reeses cup. How much sweetener did you use?

I want to make these but only have the kind of peanut butter that has to be stirred. Best fat bomb recipe I have come across so far having read the comments, I only used 1/2 cup of NKD Living powdered erythritol and this was the perfect amount for my taste. An easy 4-ingredient recipe for no bake low carb keto chocolate peanut butter protein balls! Be sure to use the no-stir type of peanut butter. . No Bake Keto Chocolate Peanut Butter Balls (Paleo, Vegan, Low Carb). Anyone ever try this with other nut-butters? These peanut butter fat bombs are the perfect snack or dessert for both keto and low carb! Home Healthy Dessert Recipes Fat Bombs No Bake Keto Chocolate Peanut Butter Balls (Paleo, Vegan, Low Carb).

It has to be one of my favorite combos when it comes to snacking or desserts, or just eaten together!

Simple and awesome! This uses the recipe plugins calorie calculator, based on their ingredients. These are great both with chips & without used Kroger natural PB, chunky or creamy. Thank you again! I PLACED the mixture into some ice cube MOLDS I had THOUGH MINI MUFFIN TINS WOULD work well. All information and tools presented and written within this site are intended for informational purposes only. Ive got a fair few fatbomb recipes on here, but not a keto chocolate peanut butter fat bomb- it was time to rectify that! I used all the products you recommended but could not get them to roll into a ball even after an hour in the frig. So easy to make! Repeat until all the balls are covered in chocolate. My name is Arman Liew, and Im stoked to have you here! ***For a non-keto option, any chocolate chips of choice work. But, because I didnt, I froze them to harden. This site is protected by reCAPTCHA and the Google Freeze for 10 minutes. Hi there, I havent tried- You can try it out, but it will be more crumbly that soft. Hello! Also, site is squirrely & flips to search & I have to start all over again. 2022 That Low Carb Life For a paleo/vegan sweetener, you can use maple syrup, agave nectar or honey (not strictly vegan). I use closer to 2 cups with Lakanto powdered sweetener and don't find it too sweet, but many are finding this to be too much - I'm not sure if it's the brand of sweetener coming into play or just different tolerances for sweetness, so start slow and adjust as needed. I only have regular Leto friendly sugar. It is extremely bitter, but when used in these peanut butter balls, theyd be perfect, as they would pair with the sweet and salty peanut butter filling. I used 1/2 cup of Lakanto so I will give the coconut flour or powdered PB a try. These are the BEST fat bomb that Ive had so far! If the batter is too thick and crumbly, add some liquid (water or milk) slowly until a thick, formable batter remains.

One of my all-time favorite candy bars has been Reeses peanut butter cups. If you don't want to dip them in chocolate, you can just make the peanut butter balls without the coating. I ended up getting some Skippy, but I decided to add about 1/2 tsp coarse kosher salt. Thanks so much for the recipe. These are everything you dream about in a keto fat bomb! What I do Wish I had used was the coconut flour. Not only are these chocolate peanut butter balls keto-friendly, they are also vegan and gluten-free, with a peanut-free and paleo option! A thick and fudgy peanut butter center, covered in a sugar-free chocolate. love the salty taste! Both are 100% refined sugar free and work well. , Keto Jalapeno Poppers (Air Fryer or Oven Method!). KETO PEANUT BUTTER BALLS studded with low carb chocolate chips! Just roll them out, pop them in a covered container, and eat them straight from the fridge when the urge hits. Hi Tami! My favorite that tastes most like the peanut butter I grew up with is Skippy Natural Creamy Peanut Butter. Can I use sugar free maple syrup and then add in liquid stevia to make them sweeter?

For my friends following a paleo diet, you can swap out the peanut butter for almond butter or cashew butter. You can definitely give it a try! After beating it with a handmixer, I added maybe a tablespoon or two of coconut flour and Lilys sugarfree milk chocolate chips and it gave it a great consistency to scoop out and lay on the wax paper. We like to keep these on hand for anytime a dessert craving hits! Do you think adding some pork rind crumbles would change the recipe too much? Instead of recreating the cups themselves (they are going in my second cookbook! I've received a few comments from readers that these peanut butter balls are too sweet.

Thought you should know. Towards the end of the freezing time, start melting the chocolate in a. Ill try to replicate and get the popup ad blocked. When I was a kid, over half a century ago, lolmy mom made peanut butter balls using the peanut butter, powdered milk and honeyI like the idea of using coconut, because I am now super sensitive/mildly allergic to dairy. While I recommend Lakanto, any powdered sweetener that you personally enjoy should work well here. Im in a small town and everything out of the norm, like monk fruit syrup or choczero syrup isnt sold by the grocery stores here. Your email address will not be published. If you dont follow a strict keto diet, use paleo and vegan dairy free chocolate chips to coat them.

These tasty chocolate covered low carb peanut butter balls are the perfect party treat. These 5-minute keto chocolate peanut butter fat bombs are a quick healthy dessert or protein-packed snack with a peanut-free option! I just made these and theyre so fulfilling and delicious! I think theyd freeze okay, but Im not sure. I used the cheapest Whole Foods store brand natural creamy peanut butter, a stick of softened Kerrygold unsalted butter, half a cup of powdered Swerve, and a dash of vanilla extract. I had to add close to a cup of PB powder to make it thick enough to scoop. Store tightly covered in the refrigerator. I used a low carb keto chocolate/peanutbutter, also no sugar added and sweetened to taste. Please do not use my images or recipes without permission. Then another ad pops up from below & my screen is like 98% covered. Unfortunately, using a granulated sweetener will not yield the same result. ALL RIGHTS RESERVED. I used Monk fruit & added to desired sweetness. You can try substituting it for almond flour, but youll need to double the amount used, along with adding some extra syrup or milk. Thanks for sharing what worked for you, Alma! Its a blend of monkfruit and erythritol and has ZERO net carbs and no impact on blood glucose. It also may be extra sweetI think stevia is sweeter than monkfruit. Whether you're looking for easy chicken dinner ideas or the best low carb breakfast ideas, feeding your family AND sticking to your diet is about to get a whole lot simpler! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Wonderful, thanks.

With only 2 grams of net carbs per serving, you have room to indulge! Smooth, creamy peanut butter balls studded with sugar free chocolate chips!

The chocolate chips can be left out entirely, if you prefer biting into smooth creamy peanut butter goodness without crunching on a chocolate chip. Just tried this recipe, it is really good. If youre doing keto and have already hit your protein limit for the day, but are still hungry grab a fat bomb! I havent tried it myself but feel free to experiment and see . The name fat bomb cracks me up. Once coated in chocolate, place in refrigerator to set. Stevia-sweetened chocolate chips are also another option and are perfect for those with a sweet(er) tooth. You would want to use powdered stevia or it will be gritty. There are only 2 net carbs per serving in this sunbutter, so itll actually cut the carb count down lower. While the peanut butter balls are firming up, melt your sugar-free chocolate chips. Weve only tested these as directed though. Im the type of person that could blow through an entire jar of peanut butter in a matter of days if Im not careful. The only issue I have is that it came out more like a mousse type texture rather than a ball shape and texture. They are best refrigerated, and are freezer friendly. I'm here to show you how easy it can be, thanks to our family friendly low carb recipes! I meanits the perfect food. Sometimes it's nice to just have a curated selection of the best recipes ready to go. You may need to add peanut butter powder or coconut flour to bring the mixture together, depending on the amount of sweetener used. Site by Swift Horse Marketing. They sound scary, but they really are a great food for low carb! Your email address will not be published. Ive never tried freezing them. Omg! Wonder if it would help if I added some powdered peanut butter or almond flour? would stevia work instead of powdered monk fruit. I am wondering how the taste of maple is in this. I have powered and granular swerve but nothing in a sticky sweetener. If you used a lower amount of sweetener, youd need to make up for it with more of the powdered peanut butter. I keep them in the freezer. No Bake Keto Chocolate Peanut Butter Balls (Paleo, Vegan, Low Carb) can keep at room temperature, for up to 5 days. Hello. 4 Ingredient Best Keto Granola Recipe (Low Carb), 3 Ingredient Keto Nut Clusters (Low Carb), Chocolate Almond Butter Keto Fat Bombs Recipe (Low Carb). I recommend starting with 1/2 cup of powdered sweetener and tasting for sweetness. Oh no! Add more coconut flour, it should help thicken! thebigmansworld.com All content, recipes, and images are legally protected by copyright. Both have only 3 net carbs. They are semi-sweet, which work well with the creamy filling. Could I also use some non flavored protein powder? can I use cream cheese instead of butter? Absolutely delicious!! Privacy Policy and ), Ive given them a chocolate peanut butter protein ball makeover! I clicked your link on the sweetener you used and it came up as the chocozero maple pecan syrup. Freezing the peanut butter balls is a very important step, especially if you want to dip them in the chocolate. Remove the peanut butter protein balls from the freezer and using two forks, dip each ball in the melted chocolate until completely covered. Otherwise, Im not sure how the two would create a batter consistency? My grandma used to make PB Balls (some people call them buckeyes), dipped in chocolate. Karly, Plus, get a free ebook with 10 of my favorite easy dinner ideas! I was wondering if powdered erythritol would work the same as a sticky sweetner? * You can sub the peanut butter for any smooth nut or seed butter of choice, ** I used a monk fruit sweetened maple syrup. This will help them stay together. Ahh that sometimes happens with different brands of coconut flour- Definitely decrease next time! I am so grateful for your website and Facebook group. You can also subscribe without commenting. This post contains affiliate links. Trying to copy for later, but a pop-up ad foo Kohls, with no option to close keeps coming up & covering 3/4 of my phones screen. And that's exactly what these ebooks make happen! Im wondering if you melted one/both of them? Thanks so much for the recipe." I hate waiting days for the mail when I find a recipe with items I want to make today! Thank you. These are a must have!!!!!!! They are sitting in the fridge now hopefully they will harden?? Remove balls from freezer and dip most of the way into the chocolate leaving an uncovered circle at the top. The sticky sweetener is necessary to not only add sweetness but to also help the dough have a soft and chewy texture. The only difference is having to stir the peanut oil back into the peanut butter. I love the brand so much that I asked to partner with them to get you guys a discount. These chocolate chips are also low carb and keto-friendly. Ensure the peanut butter you use is all natural and not pre-sweetened, as those contain sugar and excess carbs. This information is provided as a courtesy and there is no guarantee that the information is accurate. Your email address will not be published. Im making the recipe for Valentines Day and my batter is not thickening enough to form in to balls. I MADE THEM WITH ORGANIC NATURAL PEANUT BUTTER MILLED FLAX SEED ALMOND FLOUR and about 2 TBS of atevia and dark choc chips about half the amount. Thats not supposed to happen at all. Your email address will not be published. Buckeyes were my favorite treat as a kid! Is that correct? Add the peanut butter, butter, sweetener, and vanilla to a mixing bowl and beat on medium speed until well combined. Carb Hungry is what he is. Like the sticky sweetener, coconut flour also helps the peanut butter filling possess a chewy and dough-like texture. This will still taste amazing - in fact, it will taste like a fat bomb! As such, I used a monk fruit sweetened maple syrup, which is 100% sugar free, keto-approved and low carb. FANTASTIC TREAT THANKYOU.

Let us know how it goes! I used the cheapest Whole Foods store brand natural creamy peanut butter, a stick of softened Kerrygold unsalted butter, half a cup of powdered Swerve, and a dash of vanilla extract. Used Swerve powdered sugar 1/2 cup and they were perfect. Notify me of followup comments via e-mail. freezer for about 30 minutes to ensure they are firm. They go great in my chocolate chip chaffles too. Placing a toothpick into each frozen ball works well for dipping, but don't remove the toothpick until the chocolate is set. Id like to try these but with crunch. Yummmmm! Required fields are marked *. Thanks for sharing things with us, I am most grateful! If youre very strict on ingredients, youll want to look for another product. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Thanks for stopping by The Big Mans World . We spend our whole life being taught to avoid fat and then you switch to eating low carb or keto and people start tossing around words like fat bomb..



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